@ilikealicia it would be okay...but I would skip the fast catch... would just exchange hands at the bottom of the squat...i like the move without the ball because it to me is more cardio... but try both if you can...~ahmad
@AutumnWeimer lol...yeah I was debating on the angle to film that move and if I should have sped it up like that...glad you caught it :) Stretch!!~ahmad
@makingthebest09 No Ahmad,YOU'RE THE BEST & I love you!! I honestly wouldn't have been able to do this without you,so a very big thank you to you! Also,for those who are going to read,its hard to find time to workout everyday so I try to eat right when i can,exercise atleast 3 days a wk,and if i go out to eat,i try to order healthy things. Pop/coke is my bad one because of the caffenine.. so i try to treat myself to one 2 times a wk.
@makingthebest09 Love this video and thank you for all the kind advice on Facebook! It is helping.. I put some clothes in the back of my closet when winter came since they didn't fit at all and now,today i pulled some shirts out and they fit! They are a little snug but they fit! Thank you for all of your advice!
@angelenaarrigo you are the best...thanks for that update... just think how those clothes will feel come summer:) hope you are taking those before and after pics!~ahmad
can i do the pull & press with an exercise ball against a wall? would that engage more legs and core? or would it be too distracting?
thx for your videos.
ilikealicia 11 months ago
@ilikealicia it would be okay...but I would skip the fast catch... would just exchange hands at the bottom of the squat...i like the move without the ball because it to me is more cardio... but try both if you can...~ahmad
makingthebest09 11 months ago
Your videos are the best!
And your music is great in all of them.
What's the name of this song?
j8844035 11 months ago
@j8844035 thanks... black eyed peas...don't stop the party...~ahmad
makingthebest09 11 months ago
@AutumnWeimer lol...yeah I was debating on the angle to film that move and if I should have sped it up like that...glad you caught it :) Stretch!!~ahmad
makingthebest09 11 months ago
Nice vid boss!! You were really rocking it!!
mzebony 11 months ago
@mzebony Trish thanks!! I was trying...lol
makingthebest09 11 months ago
just dropping by to say hey and how much of an inspiration your videos yours have been
BostonDFi 11 months ago
@BostonDFi i'm so glad they have been...please keep me posted...ok?~ahmad
makingthebest09 11 months ago
OMG.....Ahmad I finally get to hear your voice LOL:-) I like this one, I'll add it to my workout!!
Mslady41 11 months ago 2
@Mslady41 you are so funny...lol... how have you been??~ahmad
makingthebest09 11 months ago
Hey I have that shirt, in green
Love it I wanna gain weight but I'll start with lighter..... got a bad shoulder :(
Qjemuse 11 months ago
@Qjemuse yeah go light to play it safe...
makingthebest09 11 months ago
do u recommend working out in the morning or evening?
alldayskillzs 11 months ago 3
@alldayskillzs Im no Ahmad but of course in the morning. (if possible)
Makes you feel good the whole day!
Qjemuse 11 months ago
@alldayskillzs both are fine... but if you wish for a faster fat loss... try it upon waking up...ok?~ahmad
makingthebest09 11 months ago
loooovee all of your videos!!
TheMascaraAddict 11 months ago
@TheMascaraAddict love your comment! thanks!!~ahmad
makingthebest09 11 months ago
GREAT VID ..keep it up. just want to know with your sets are you doing them to failure ???
cheers paul
paully2298 11 months ago
@paully2298 always...:)
makingthebest09 11 months ago
@makingthebest09 No Ahmad,YOU'RE THE BEST & I love you!! I honestly wouldn't have been able to do this without you,so a very big thank you to you! Also,for those who are going to read,its hard to find time to workout everyday so I try to eat right when i can,exercise atleast 3 days a wk,and if i go out to eat,i try to order healthy things. Pop/coke is my bad one because of the caffenine.. so i try to treat myself to one 2 times a wk.
angelenaarrigo 11 months ago
@makingthebest09 Love this video and thank you for all the kind advice on Facebook! It is helping.. I put some clothes in the back of my closet when winter came since they didn't fit at all and now,today i pulled some shirts out and they fit! They are a little snug but they fit! Thank you for all of your advice!
angelenaarrigo 11 months ago
@angelenaarrigo you are the best...thanks for that update... just think how those clothes will feel come summer:) hope you are taking those before and after pics!~ahmad
makingthebest09 11 months ago