Mixed Martial Arts Tips : How to Get an MMA Workout

[dsingleton1000]

soooo dumb, and i love how he said chest and biceps, that means you know he is a tool

[Alchy21]

so he is wearing a jiu jitsu gi and what looks like a tae kwon do belt... anyone know what this guy's credentials are?

[nathanwemyss]

I can garantee that everyone that watchs this and say this is rubbish and that kinda crap doesn't know the 1st thing about it. abunsh of wonnabees pretending to make themselfs sound better. Grow up. HE is teaching people that doesn't know anything about this. if ya know it then good for you know one cares about ya. if ya don't then they will watch this and learn. If ya replie back to me with some sorta stupid replie calling me namesand such ya just proved my points.

[mrtubeo]

240p 360p ....1080p??? lol :D

[themgoodpancakes]

wow its like every other martial arts workout I have ever seen

[010alfred]

worst thing is that u r  showing the brasilian flag man soorry for you

[Werewolf211]

Wow. I thought there actually was something useful here. Didn't find anything I didn't already know. Seriously, these are great no matter what you're doing unless you're training specific muscles for something like bench press. This is the best for staying fit, and the best for almost everything. You learn this at school... well, at least I did.

[inuyashalovergirl3]

i do this everyday in muy thai at least a minimum of 4 rounds

[xomiakas]

g4u. i would still kick u in teh face though ;D

[inuyashalovergirl3]

sure i'll be to quick for you

[xomiakas]

so what ill use my special technique, which i call " deluxe wrestling chop which i saw in WWE ".

[inuyashalovergirl3]

sure you saw it but know how to do it correctly

[xomiakas]

@inuyashalovergirl3 my technique is perfect.

[inuyashalovergirl3]

@xomiakas and like mine isnt whatever i am not going to start with someone that spends all day on the computer

[xomiakas]

@inuyashalovergirl3 lol im happy to spend half an hour on the internet :D

[xomiakas]

@inuyashalovergirl3 i use it to learn techniques that include my shin breaking ur headz

[inuyashalovergirl3]

yea whatever thats probably all you know what to do and yea what so i spend on my computer 10 minutes max

[xomiakas]

@inuyashalovergirl3 i spend 9min 59s 34.1ms xoxox owned

[inuyashalovergirl3]

good for you do you think anyone here actually cares

[xomiakas]

man ur chanel is stuffed with video game vids. fuck this shit.

[inuyashalovergirl3]

wasnt me playing smarts

[Ryanbassist]

im new to the whole mma game... ne workout and nutrition tips when it comes to gettin in the best shape for mma... like whats the best excercises and amount of reps and what not to do

[TheRoyalDocksCSchool]

why are white ppl tryna be martial art experts

[MrIlovebaseball99]

because it's a hobby. I took BJJ classes before signing up to be a marine because it is very helpful and gets you in shape.

[lajtyy]

Doesn't look white to me.

[NorthShoreFlip847]

@TheRoyalDocksCSchool.. Coming from a non-white person.. White people are dominating MMA right now.. Look at the UFC.. There are only two non-white champs right now.. So props to white people

[liammatthewsmith]

thats as retarded as saying why are all black people on benefits and listen to rap music, get a fucking brain n tbh he doesnt look to british to me

[CannedKoolaid]

why are u such a faggot

[princeali200]

He is not bad, of course prof train harder but if any non prof tdoes wot he says every day for 1 hour and a half ,he will be strong

[spyfawkes]

Im pretty sure this is what Georges St Pierre does.

[onetao8]

LAME. LMAO

[FiveAnimalKid]

These guys need a script and some training before they make these videos. Amatuer or comedy gold I cant decide.

[willsworthy]

it's just there to promote his gym,or mcdojo.

[molololtow]

ugh, GI.

[ChadKosterz]

Good basic workout, but an MMA workout should be much more intense than that. And you didn't even get all the muscles. You missed your lower back. Without a lower back, you have a weak core. You missed shoulders, you missed calf muscles, you missed forearms, triceps. You need a well rounded body to work in MMA.

[borobei]

looks like he might be a well rounded fighter.

[houtmeyers]

Jump rope, push-ups, sit-ups and squats... He's a genius.

[Kapstok1211Runescape]

nice

[Terabap]

nice !!!

[roolsin12]

first