ＰＮＦ ＳＴＲＥＴＣＨ2 basic technique ＰＮＦストレッチ2 基礎編 かくくりＴＶ

[standout47]

i am a massage therapist, and PNF stretching is actually very highly regarded in the medical and massage community...it works very well and is low impact to hard stretching which tears the ligaments, tendons, and fascia of the muscles.

[Thisisgam3]

lol pussy stretching

[ostentatiousvirtue]

Ha, yeah as if you would get anywhere being that gentle!

[TalesIncs]

why do you ppl keep asking for advice on how to stretch . There's no good way. Just stretch everyday and in 1 year you would be like me.

[evangeline97]

if i tell my friends to do it for me ... its embarassing ...

[ciaoo22]

that cruelty

[patricia62891]

she looks like shes having a baby lol

[JeNNyIsTheShizznic]

haha

true

[ostentatiousvirtue]

And it looks like they're making one when he goes behing her haha!

[loishota3]

weeeeeeeeeeeeeeeeeeeeeeeeeeeee­eee q estupides

[SSnakeYO]

I'm doinga a similar streching In a buterfly position and partner is presing with his arms on my leg from above and I try to lif him up, very good drill.

[sunliveorio]

hi,ss!an you uproad your ways??

[SSnakeYO]

Ill try to record it and upload it :)

[MariaBon]

can you put more of these videos?

[sunliveorio]

we put pnf strech for fight yesterday.please check kakukuri tv channnel! thanks.

[willyboy]

GOOD

[OyeahXXi]

Eso si que duele

[folmosan]

la chica es muy simpatica...

[mahoi19]

wtf.. i dont understand

[TrapVector]

The first part works better with double pairs, back to back. That way you prevent sliding backwards during the resistance part. A wall might also work with a rope/belt to pull the partner forward...

[kenjisato]

ita sooo

[rachelxisxaxdancer]

i looveeee these streches, they are great. im more flexi than that person though! lol i should feel proud, i can get my forehead touching the floor!

[tyciol]

Normally you do this sort of isometrics on the ground with horse stance gradually resisting, but doing it this way seems safer, if you have a partner to help. This way you don't need as much force, and it's safer to let go (normally your hands take weight off feet).

[mmarzec]

Thanks !!!

[sunliveorio]

we hope u enjoy it! dr.f,tokyo japan