8 Abs Workout - Downloadable for abdominal / abdomen

[TheKaKaROoToGT]

Would you please provide a download link for this 8 mins of abs workout. Because I can't find it.

[Elijah101112cool]

@JorickAussems maybe you mean weight lifting at young age may fuck your life? Doing push ups or crunches is not bad for kids except if they don't know their limitations

[EatinMySandwich]

@JorickAussems That may be true but it is easier to gain muscle at say 13 thAn 40

[FM43ful]

lol i have the same i-pod

[DanielWyvernLeAndre]

lol Jorick Aussems you clearly know the world we live in demands couch potatoes and really unsexy bodies... there is no dought that if you had a body like an athelete at the age of 12 onwards you would enjoy everyday of your life... I'm not saying I have one or that people without sexy bodies are useless or have no place... I'm saying most people wish they had sexy bodies with tight abs regardless the age... and aerobic exercise are good for any age even from 7-10 years old

[abcas1990]

@JorickAussems if only some1 wud have told me that 6 years ago

[afrikanaren]

@JorickAussems what tha fuck do you now, training in you age is not bad, just do it without weights! Idiot

[nitigrover]

this is bullshit

[hindustani999able]

nice

[mlbm13]

i got a 2 pack :)? LOL

the actual video is good though

hurts my neck but no pain no gain :D ,

actually it hurts everywhere hahaha

[Suppy12341]

@mlbm13 ur neck hurts because ur neck is either against ur chest or because of the training u r doing

[aknela012]

i think yousoould do running often helps u burn fat

[LilTash262]

can girls do this ?

[xtremestunt]

Hi, I'm 15 years old and have a 6 pack, I can see the bottom and top dents for the last 2 for the 8. How can I get it to show more? I can almost see 8 ^_^

[Helder08103]

I'm only 14 years this affect anything?

[yoyobuck]

will everyone stop talking bout older agelive for today not tomorow who knows he might fukkin die 2morow let him live his life and get a life of your own instead of telling others how to live theres

[JorickAussems]

@yoyobuck don't be so ignorant.

[jasonvoorhees12345]

well hes right!

[icemanflyguy]

Yea it's really easy Im 12 and I have a 6 pack by just eating right and exsersizing

[XxModernWarxX]

im 12 and i just eat fruits ,nuts,ext. and i almost got an 8 pck right now

[hothotrob23]

Dude you do know your not suppose to training yet until ur like 13-18.....You can grow wrong because ur still growing and ur 2 young

[mlbm13]

no....this type of exercise is okay for any age,

because your using your own body,

weight lifting, however is bad for anyone that is still growing or development, because they are carrying more than they can handle, and that could regulate growth, but exercises that use there own body weight is very safe,

think of sports and dances, they are for all ages right :) ?

[afrikanaren]

@mlbm13 I totaly agree with you!

other nuts who says that its bad dont know what they talking about!

[lotchez28]

i was 10 or 11 years old when i had a 8 pack from karate i training... now i have almost a six pack but im not training and now im almost 18 :) but you cant see the six pack that clear but its a six pack xD haha

[tomboyy14]

guys, it's not realy neccesary to do all kind of hard exercises. The most important thing is that you must eat less every day.

Eat vegetables and fruit.

If you will do this for like half a year. You should see big results.

[jioman33]

ok someone plz respond plz!! im pretty skinny like im 6'0 160lbs and i got 6 body percent fat i got the top 2 packs..so if i start doing this how long will it take me to get to the nice 6pack?!?!?! plz someone answer!! oh and how long do i have to do this for when i do it? only 8 minutes??

[redgibson1]

kk heres the deal, work out your abs as well as your abdominal obliques, (hips) this will make your abs much more prominent. instead of just the middle "cross" type of shape you will have the full "pack" all around. if you do it hardcore like 3-4 days a week and eat well, then it should only take you like 2-3 weeks. good luck :)

[mlbm13]

hardcore 3-4 days a week :D?

[pave4velo]

im 12 and got a 6pack. do crunches 30 sec and as many more exercises for 30 sec in all should equal 20 min

[BlueDragon1194]

just start doing.. when you feel pain, thats is the way to start, when you feel pain try to do 30 - 50 more.. each day try to increase.

[Buffon321Casillas]

@jioman33

im 11 and im 150 cm high and weigth 32 kg -.-''

[Alejandr0TheGreat]

@Buffon321Casillas your to young to workout

[TheRockguitarplayer]

hehe i got a 4 pack:P

[tomanu7]

I have 6 pack, but i don't know how to get 8 pack, i'm training very much every day.

Can everyone get 8 pack? or is that just for someone?

[logicalrat]

@tomanu7 work on your obliques. youve only got 6 abs, your obliques kind of make it look like you have an 8 pack

[tomanu7]

Okey, thank you!

[16freak16]

That's not right. Every human in this world have 12 abdominal muscles. To get an eight pack, or even a ten pack, you need to lower your body fat percent. And the three main things to lower your body fat is: Cardio( I recommend HIIT) Resistance training, and eating healthy( High Protein, High Fiber, Low Carb, Low Fat etc.)

[tomanu7]

I have very low body fat, and i'm training very much, I have two lower abs, but only four upper abs, but I think it should be six.

But I can see that i'm soon gonna have eight pack, i think. I'm not so good at english:P

[16freak16]

Yeah, but on most people, the six pack usually shows well at about 10 % body fat. To get an eight pack, i would believe you have to go down to around 4-5 %

[tomanu7]

But i think I have around 4-5 % body fat, i'm very thin.

But AssWhopper said that the top two shall split into four. Mine doesnt split into four yet.

Maybe that's the problem?

[mlbm13]

how do u calculate how much body fat a person has?

[SexyMan151]

@logicalrat No.... You do have 8 but the 2 lower abs are the hardest ones to show, Id say to work on your lower obliques and do some leg raises

[AssWhoopper]

I think that only some people can get eight abs; if the top two can split into four then, you are eligible for one!

[AnanasH1]

you training every day? how long at what do you eat?

[PlayClaner]

if i have 6pack abs, and start this, will i get 2 more abs over/under the original 6pack abs? or will it re-build your abs? ( i hope i made myself clear) plzz reply :)

[oliver6144]

hey this was a good question people told me there very well might be a 12 pack but 8 pack is 6 abs with 2 bottom obliques ok jsut now i just did more research said only lizards have 12 packs you got 6 abs and 2 obliques that are at the bottom to look like an 8 pack of ( abs ) but its still good looking not like its a deformation :P yeah hope it helps!!!

[PlayClaner]

thx for that info (:

[Bleuesoul89]

i have a 10 pack

[BerserkerVikingRUS]

really!!!

[Bleuesoul89]

ya i have genetics very few people have the human body has 10 abs its just some people dont have the genetics to see them all

[soulsity12]

how many time should i do it per day ?

[2askaa]

perfect thanks for sharing

[BigBoss5201]

In my opinion, I think the BEST ab workout is the hanging ab workout, its given me the most amazing results

[iTooGodly]

whats the hanging abs?is it wen u hang and lift yu legs up?

[maxspeed3006]

i think that the perfect starting for noobies is to do this 3 times a week 2 or 3 repetitions (dont do too much if you feel a lot of pain lol) then after some weeks (2 or 3) after you conquered this you should start doing it every day 4 repetitions and in 2 or 3 months you ll have a perfect 6 pack (Only with a good diet with low fat and high carbo-hydrate)

[bhuttu321]

hey i need help . i do each exercise 30 times bt there is not really the FIRE biurning thing on my abs . i am pretty slim . so i want to know am i doing evrything correct ?

plz reply . i need help .plz do reply

[pedmaxs]

well idk i wish i can helpp u srry man

[mlbm13]

why high carb? i mean i love carbos but. shouldnt it be balanced out O_O?

[kapetzz]

Should i do 8x240 ?

[Connor2kii9]

Very helpful well done

[kuningas]

Now I got abs, just because of this video! I prefer!

[xitlokrox]

how time it take to have abs?? how many months?

[pwnza721]

3months +

[iLikeFlaging]

how often should u do it though

[kecskef6]

I think if you have minimal fat on your stomatch 3-4 months hard work will have you beautiful abs :)

[denixos]

this is the best exercise vid ive ever seen gotta do it

[liceysta01]

oh my goD!!!... clac!

[scriptline56]

Simply Outstanding work.

[mejsong]

Excellent work ! My kudos to you

[jsongsmailbox]

Highly recommended for every one

[godfreyj56]

Cool video

[cameronboy121]

Truly awesome video

[tonymuise]

Great work done..........

[jnnyby56]

Amazing work!Keep it up

[paulaingles]

Perfect workout,will definitely try out

[laraingles]

Truly a master piece

[dannydoll56]

Very impressive work

[martycane]

Fantastic video

[artin2910]

Outstanding video

[vikiprice56]

Super video

[mailmeariya123]

Excellent

[shamskysmailbox]

Good video

[artshamsky56]

Amazing video

[kevspacey56]

Very nice

[samspacey56]

Awesome video

[random1470]

Excuse me if im wrong, but isnt the key to abdominal muscle growth-progressive resistance, meaning no time for your abs to recovery DURING the workout is a good thing..?

[frastarakos]

NICE :)! I think Ill get some

[lele22071982]

beautiful.....tanks!!!!!

[seattlegirlishere]

8 minute abs is better and the whole workout is available free on youtube.

[passion4profession]

Yes but this workout is in 4 language, have a recovery time , have moore level of intensety and is compatible with iPod iPhone and moore...You can have all this with the other video on youtube????? If you can download this module you can do it : Where you want, when you want and how you want!

[lbz900]

why would you want an ab work out video on your ipod? It would be a little difficult to watch the video and exercise at the same time.

[passion4profession]

My friend, if you try our workout you can understand that is not necessary watch display during the workout...P4P MODULES are structured to give you all the practical information you need via audio. You can refer to the video for visual demonstrations of what to do.

[DonneRich]

is dat the whole workout?

[liamsmanu]

no.

[Satircasting]

Great Video ..Great Site !!!!!