Twisty Curly Braided Ponytail Tutorial Part 2

[mysteriousmynds]

You need meds! I watch your videos just to laugh! Keep it up chica!

[TheRealShortyBrown]

LMAO @ 8:59

[BgirlRezolute]

lol i love ur videos u have good ideas and ur silly! i love it!

[Mingley01]

Loves it! By the way I heard you say you lost 10 pounds so far... Is it possible that you have some tips on a diet plan or work outs that you can do at home?

[SugarFreeTV]

lol i don't really...i actually go to the gym :(

[Mingley01]

): Well I'll be going back to my gym in a few weeks so, What is your work out plan like?

[SugarFreeTV]

5 days a week

every day cardio

every other day weights

every other day abs

total about 1.5 hours per day

AND i switch up the weekly routine

for example...cardio this week spin class

cardio next week treadmill

etc

[Mingley01]

Thanks... I will so get on this. I never thought to change up the cardio like that. I was just using the elliptical for my cardio.

[SugarFreeTV]

yeah it helps changing it up...your body responds better b/c it doesn't know what's "coming"

[jellybeanbel]

its michael jackson

[Punkrose33]

Hey Shira, I know this this video is about a month old but I've been wracking my brain for like 2hrs. trying to find out who is the artist and the name of the song playing at the end of this video? I know this is a corny question and has nothing to do with the style (which I love by the way) but I know I've heard this song before and its on the tip of my tongue. Is it Jagged Edge, Ne-Yo, Carl Thomas? It's drying me nuts. So, I guess if you're not too busy just let me know. LOL!

[SugarFreeTV]

yay it's my FAVORITE of ALL TIME: Ryan Leslie "How it Was Supposed to Be"

[Punkrose33]

OMG, thank you. I was going crazy trying to figure it out.

[Hunnydukes]

That turned out really cute!

[SugarFreeTV]

tx!!

[tanialovinghair]

Your so funny

[SugarFreeTV]

tx tanialovinghair

[chanelmoore]

this really cute

[blaxican1509]

love it! =)

[SugarFreeTV]

tx!