Wrist Roller Exercise - Forearm Workout! - Bodybuilding.com

[Scotscan]

I love this ex. You get a great burn after 8 or so.

[papercut272]

where do i get one of those things

[ragingbill]

@papercut272 Buy some 2" tubing from a DIY shop and make your own, much cheaper and just as effective.

Also, what it doesn't mention in this vid is that you should roll it both ways to work flexors and extensors. A thicker bar works the grip more too.

[PurplePeopleEater4]

@xtrmcdr

I can't type my comment either very well.

[a55kika18]

I'm experiencing incredible pain in my wrist while I'm doing forearms and some other excercises.I stopped then it started again when I started doing heavy weight :(

Somebody please recommend something.

[cyonnius]

@a55kika18 you are probly doing seated wrist curls or seated reverse curls but standing wrist curls and reverse curls do put as much pressure on the wrist, that what i started doing when i had pains in my wrists but i still do seated reverse wrist curls

[a55kika18]

@cyonnius THank you dawg.Ive been doing standing curls as it kinda reduces the pressure.

[xtrmcdr]

i love this exercise. now my forearm is numb i can barely type this comment