Markus Ruhl-Biceps Workout

[bslow21]

Marcus is by far the coolest pro body builder. He trains very hard and still is a funny guy. I have never meet him but he just make me laugh. His massive physique speaks for itself and he earns his muscle unlike other low intensity bodybuilders.

[TheWeinerdrizzler]

how has he not won an olympia? its bullshit



[irgendsoeintyp94]

am anfang nach der 6. wdh oder so ´´ auf geht´s´´ ^^

[tarunl41291]

i wonder i have body like him

[Enanurri]

Biggest pecs in bodybuilding history...

[nafism6969]

mother..fucker

[immortaldyna]

my mom thought I was watching porn >.<

[SR4LosersIsMYBITCH]

You know whats funny... yes the guy used steroids, but I don't think he ever used synthol... why? Because if he did he would put them in his triceps which were very small comapred to the size of his shoulder and biceps. He could have won some more shows had they been in proportion to the other parts.

[marcelo1236757]

fjho ga puta forte

[timbrandon94]

he got one of the biggest shoulder in bodybuilding history

[DEHUCOK]

give me this 60 kilos dumbell darling.

[Enanurri]

@DEHUCOK Hahahahaha!!

[archilonshadowheart7]

He may be bigger but has a obvious form problem

[shinshoryuken]

Ruhl had ridiculous cuts and mass, however his enormous proportional inequalities kept him from being a champion. Same thing happened to Mike Katz in the 70's. Big muscles but poor proportions.

[ngatea21]

Sythol . Why does he use it on his arms ???

[MrAmericafuckyeah]

whos that albino bitch? shes got more muscle than me

[isapBUTU]

i bet he have small dick.... =)

[behnder]

beast

[127super]

impressive negatives on the straight bar curls

[Dii4I3Lo]

there both fucked

[NoobCake99]

Wow, great form

[thewild]

do these guys ever come off the gear? are they constantly on? do they cycle them? serious question

[s4ms0n1t3]

@thewild off season they may not take any or just every few weeks/days instead of every day.

[itclown]

this guy has the biggest delts in bodybuilding

[COLEleslieISgreasy]

markus ruhl is a big muscley woman, for the amount of roids he does he should be a fucking monster, hes coleman's bitch big time

[shamwowftl]

im bigger than hi....his breakfeast :D...

[playa8823]

Check out my biceps guys. I need someone to tell me what I need to work on. Thank you so much

[domGster]

Mark ruhl dnt fuk about, dat first excersise was nice not seen it b4, it must do the tricep as well wen he's doin that.

[illusionThaTrip]

$hit camera man! the last exercise he just films hes face and not an angle to show the exercise!

[ThePhotoshopGuy1]

He's not even doing it right. He's using his body movement to assist

[Hunter079]

yes but when you work with so much weight it doesn't matter !

[weightpro]

ha so he's huge

[jjdons85]

look how fkn big he is and how light he is lifting....hes struggling with that dumbell :O

[TheSuperber]

thats 60lbs for your info

[BePositivee]

@jjdons85 thats 31kg and it is heavy as fuck to curl that koncentrated.

[in204with420]

that's gross.

[hajniol81]

co za ciul

[1soytete]

He(She) executes well the champion exercise(fiscal year), is all the same to these uncles to execute well the exercise(fiscal year) or not, done the whole body for forward and sticks every pull, a bad(wrong) execution makes results bad(wrong) what spends(passes) that STEROIDS, ANABOLIC, HORMONES OF THE GROWTH, INSULIN, DIURETICO=A BIG AND DEFINITE BODY, depending of since(as) you train.

[jblackapple]

WTF are you on about?

Que no se entiende nada....estaras usando un traductor?

la forma en que el ejecuta los ejersicios no sera perfecta pero le funciona...muchos diran que hace trampa por no hacer el movimiento bien pero es una manera de hacer trampa (CHEAT) de manera positiva para crear aun mas estimulacion muscular....no hay duda que le a funcionado si empeso en el 93 creo pesando como 100kg mas de 15 anos despues pesa 145kg... Y ELLA es su esposa...aunque se vea formada como hombre

[hotgymnast67]

markus ruhl kicks so much ass

[Tetragagaca]

this guy has way to much muscle, and the weights he does are heavy but nothin crazy in the bodybuilding.

that guy ronnie colmen or what ever is truly strong

[gangster2triggaz]

fuck me that women got huge arms

[dirtyjohnny619]

1:54 the slowmo soooooo funny

[realestatefla1]

This is brutal...

[horstkevin1234]

the wife takes steroids too and becomes a guy

[teekyhe]

Well ,I think she is gorgeous!

[TheMahagoni]

@teekyhe except the muscles

[dirtyjohnny619]

xDDDDDD

[ColoradoTick]

The younger guy in the vid has a more pleasing physique.

[Skalmann1]

"the guy" is his whife

[enormousmaggot]

@Skalmann1 *girlfriend

[jankkae]

that girl would be fuckin annoying to have around touching my hand like that on the second exercise

[ugauga88]

yes his retided now

[speedfreak18ish]

fuck me that was an intense bicep workout from the german beast, i bet his 900/600 blood pressure puts some major strain on his heart lol

[MMAbadboy]

He's way too blocky like Achim Albrecht, another German bodybuilder of the 90's...

[Kizwwe]

it feels painful just watchin it! rhul is a hero

[TomorrowXZ]

look at the fucking muscel girl lol crazy

[asddfkfkfkfkf]

the resistance and machine world champ!!! if only he was strong with free weights as with machine he might actually be a force to be rekoned with!

[scootyman10]

we heard you the first time PRICK!

[sukkamaballs]

wow. your a genius

[pwwwnd01]

mate tell me. why is it you watch every single fucking bodybuilding video just to comment "roids" . is your life that pathetic is it? what are you trying to achieve, do you fucking enjoy doing this?

[jrrymaitland]

haha right on dude, Ive seen him comment that bullshit on so many vids.

[Kizwwe]

your youtube name is even 'steroidsR4losers'...you are obviously quite obsessed with steroids, looks to me like someones jelous...

[213WICKED]

i too wish markus would win a sandow, but unfortunately hes triceps are the only part of his body he cannot bring up,but i have nothing but respect for this man, his workouts are fucking hardcore

[foufou8705]

markus ruhl is really my fav bodybuilder and beleive me if justice will be true he ll be mr olympia he is always in good shape with high details and really , and i support him always

[Jean793]

in my opinion ...ruhl is good ..but i bet that dennis wolf will win next time.

[nobcheesy]

hasnt Ruhl retired now? dont shoot me down I read it on wiki :)

[hoemmed]

he is doing comeback on new your pro.Watch the new video : Markus ruhl 7 weeks out

[bethbearmacethatguy]

he'll be at the NY pro this year

[Shawraven09]

well rumors have it hes comng back a he ny pro in may but i still need to see how noticeable hes chest tear is

[jrrymaitland]

yes and no to that. yes i believe he has the physique to. And to do it several times. His small joints and awesome taper are incredible. However, bodybuilding is not all about how someone looks sadly. A lot of it has to do with how much ass he kisses. politics and bodybuilding go hand in hand.

[mrjdizzleizzle]

@Jean793 u bet wrong, dennis wolf has high lat insertions and lacks in a few mandatory poses such as the rear double biceps due to the high insertions of his lats, wolf wont win olympia as long as his lower back stays as mediocre as it is in comparison to people like cutler, heath and kai!

[WSeoWS]

Rühl is cool, aber manche Übungen führt er nicht präzise durch, OK klar - Maximalgewicht-Sätze, trotzdem kann das schlechte Folgen haben.

[ItalianWarrior777]

Huge biceps!

[Jorgeroots]

monstro

[godfather50490]

Dieser Bursche saugt poo pooo Englisch

[jdub1121]

Ruhl is a beast.

[adminfx]

THE WHOLE STACK PLUSSSSS 45 lbs hanging off the side

[battlerapgangster]

LOL :D

[yarakzeps]

wahrscheinlich weil du am wixen warst

[siegmund91]

:D:D:D

[siegmund91]

markus stönht so richtig geil:D

als ich das video geguckt hat kam meine mutter rein und dachte ich gucke nen porno^^