beautyfitbeast

[digitalgam3r]

do you have some diet tips for a teen who lives at his parents?

[bizzy001]

Absolutely amazing jump, up to your freaking neck, ridiculous.

[karpiukaro]

song ? 1:05 - 1:24

[karpiukaro]

watch song 1:05 - 1:24

[rakun0101]

whats your food menu? i am so thin. can u advice list of what i eat?? thx.

[DDLCHANNELTV]

height, weight and years of training? :O

[thefunnyrage]

OMG even my cat couldn't do that !

[Liruzhen]

A truly beautiful physique.

[boatnerjg]

I have been using novem and getting about 300-400 mg of ceffeine pre workout 4 or 5 days a week for 4 or 5 weeks now. I dont take any other stims, and will take a one to two week break after week 6 or 7.

[boatnerjg]

Hey kane, when you take white flood how many days per week would you say you use it, and how many weeks before a break? I think I remember reading in some past body building forum posts where you used it for pretty lengthy periods of time. Did you ever experience anything negative from that or any kind of "adrenal" fatigue/problems that people talk about.

[PuncherOfAbs]

Great work out!

[PuncherOfAbs]

Extremely good work out!

[SaintStyn]

Interesting deadlift

[timbahwolf]

@SaintStyn

Steve Reeves used to apparently do those... so they're named after him. Apparently he used to do them with 400lbs.

[gregorymaillis]

@SaintStyn interesting deadlift = INSANE GRIP STRENGTH

[brandontodd14]

what ethnicity are you? im curious.

[scottfser]

tarzan!?

[hlbeto]

DUDE!! you are one of the most awesome bodybuilders i ever saw.. i would like to have a strength like yours someday :( you are an inspiration to me!!

[timbahwolf]

@hlbeto

Thanks, man.

[BigKrash]

@timbahwolf Amazing man this is what i want to be...functional ....but in your case Super Functional!!!!

[xMBliss]

you are a beast man!

[binkding]

LOL with someone on your back

[supasaiyn]

LOL ! I tried pull ups with someone on my back.........i fell on them :/

[bball697]

did she say I gottta take a shit????

[MrYoungsbking]

Wow

[fitnessbeast4]

great vid timbah!!!!!

[IPrayingMantisI]

Ehm two questions:

How did you develop your jumping power? I can jump pretty (respectably) high myself, but that's freaking sick...

And second, what do you think of CC? Trying to follow it on my "rest" days (I hate rest days) but injured my wrist, so I have to take it a bit slower I guess...

[timbahwolf]

@IPrayingMantisI

CC??

[IPrayingMantisI]

@timbahwolf Oh sorry, I mean Convict Conditioning...

[MmaNcovers]

dude i had the impression you were an all show no go guy, because of the bodybuilding bodyspace. But damn i'd love to look like u and have ur athletic abilities.

[TjtheTrapper]

The swanky music at 1:25 definitely made for the best part in my opinion. What gym is this, man?

[asianstrength]

holy shiet. I didn't know you can jump that high. what is your standing vertical?

[XCRunner88]

So I gather you go to the gym twice a day. Is one session typically devoted to cardio and the other to lifting? Or do you lift for both sessions? I'd really like to know what your schedule looks like. Thanks alot, man.

[shylildude]

the girl at the end is she your gf?

[Superhotman28]

One day I'll be as big as you. It's my goal.

[alteredoptions]

you and roughneckasian should should be starring in an action movie together. it would be FUCKINGBEAST!

[Mrmagiccity27]

@alteredoptions That would be the most epic move ever.

[TheZietgiest]

was that five feet of cardboard flats?

[timbahwolf]

@napalmmice As for most useful suplement next to protein? Does caffeine count? Since l really don't get enough vegetables in my diet, l'm also big on greens product like Controlled Labs' own Oximega Greens.

[timbahwolf]

@napalmmice While l have read Bryan Haycock's articles and been influenced by it, l wasn't intentionally trying to follow HST.

[airgear87]

you need to do parkour

[TheJackson4eva]

Your body is so built up it looks fake! That's a good thing :p. Have you ever considered boxing? Boxing would work on endurance and abs. Not like you'll ever need to but it's a fun try! :D

[napalmmice]

Timbah, what would you say is the single most useful supplement that you use, aside from protein? Also, do you pretty much only do HST training? It seems like your workout methods are beyond what is suggested for the HST regiments I've seen. Thanks in advance.

[seysanmar]

I would go gay for you man ;*

[myronmyronmyron]

I can do about 9 clapping pull ups, but can only do 4 Jazz Hands pull ups. Any suggestions?

[jritch8]

No one arm handstand pushups?

[havemercybabe]

1:32, Kane notices the music! :)

[StevenSWM]

Always beyond impressive!

I notice there is actually (1) dislike! What kind of dumb-butt!?

[napalmmice]

God, you're strong

[lokalyokal1]

Need to get you in movies. Any Action movie deals comin your way? I should ask this: hav eyou been in any films yet and if so which ones?

[timbahwolf]

@lokalyokal1

I've done stunt work before and usually play a thug. I've been typecast. :(

[keenansmith1965]

@timbahwolf Its probably the hair. No respect for the samurai. :(

[KrzewoxXx]

What is your weight?

[JpRules123]

@KrzewoxXx I'd guess he's 180lb

[timbahwolf]

@JpRules123

Bingo. Currently 178-180lbs. This is my ideal weight to hold. At this weight I'm 2 weeks away from being photoshoot condition.

[TimmeSake]

Yikes - that horizontal pullup is like an illusion. I'm going to run the video through a video processor and look for the strings that must be tied to your ankles somewhere somehow. Unreal ! : - )

[SinisterSkip]

Damn dude that's high. Only possible if you're as flexible as you are! Not just explosiveness/power, also flexibility baby!

[FxckCensors]

2:05

Alpha as fuck.

[TheGoachild]

1:07 o_O

looks ureal

[TheGoachild]

@TheGoachild

I mean more unreal than the other unreal stuff in this video.

Amazing...

[xrisp]

Yes BfitB is sick!! You are so in there with all the hot fitness girls Kane - well done buddy.

[Deutschehordenelite]

i don't know but that might demotivate me because its INSANE ;D

[sullyjr20]

hay bro do you stick to a training programe or do you just mix it up week to week needin a bit of help on wat to do cheers man

[xSHATiN]

Dude... this guy is my frickin hero. If I can be like him when I'm in my 50s ill be happy.

[stevencage89]

Mute and watch...ur welcome

[armkash]

Very great training. Good job. Awesome!

[engelteir]

Beauty and the beast? AT THE SAME TIME!

[BareFisted]

Great video Timba, I use to do those wide grip deadlifts, I would add upright rows after I couldn't do anymore deadlifts, then after I couldn't do anymore upright rows I would do shrugs. All this without putting the bar down, talk about intense. Give it a try and let me know what you think. Take care.

Daniel-

[seantictac]

great to see some the old moves coming back! i remember seeing the videos of you doing clapping pull ups on the soccer goals and the overhead squats on dirt!

also i get the feeling you have been watching the bar-callisthenics competitions, very impressive body levers and muscle ups!

[seantictac]

that woman was having alot of fun clinging to your back ;)

[autorobi10]

Thanks for all the uploads Kane. You keep giving me new stuff to try in the gym!!

[yurishan1994]

you kinda look like Shang Tsung, his the bad guy in the mortal kombat movie =)

[ksleep3r]

beast mode how high was that jump?

[timbahwolf]

@ksleep3r

Not sure. I just did it because it was there without much warmup. I think the last time I did box jumps was about a year ago... when we measured, it was 52"

[mojoejoe7]

@timbahwolf similar here i do cycling 3x a wk at least 50-60miles im trying to mix it up with running and frog jumping now but not much ... Would you ever go Body Builder status and compete in Mr Olympia ?

[FlyingPig1902]

LOL, who is the chick and how much weight did she add?

[pkfirepage]

@FlyingPig1902 probably around 120-130

[ciano34]

Compilation: The Best of Kane Sumabat :P...Better suitable title, don't ya think brah? Even though I think you still have more tricks up your sleeve & the best is yet to come xP

[Phoenix054]

your shoes what are they

[NinjaScorpio]

Very nice exercises!!!

[XCRunner88]

How high was that plyo?

[Atoweha]

did my first clapping pullups yesterday, good day, all the girls at the gym winked at me.

[timbahwolf]

@Atoweha

Seal the deal, son. And if you did get the idea for clapping pullups from me, please send over one of these girl, and I'll accept that as my commission. ;)

[parkourip]

@timbahwolf do you work out everyday? pls share your program

[king1133t]

Great calisthenics skills for a bodybulider.

[CMFGAO]

timbah youre such a beast! i love the way you train bro, huge fan!

[iguanaman07]

that jump at the begging was amazing!

[xPointprovenx]

Holy shit big jump good job