Weight Loss & Blood Sugar, Hunger, Nutrition For Energy & Wellness

[butterfly8470]

very good, helpful video

[jwrath90]

This is probably my favorite channel :)

[FatReleaseSystem]

Nice videos this you tube world just gets bigger every day! When you have time come visit my channel!

[simplechocolatediet]

Nice videos this you tube world just gets bigger every day! When you have time come visit my channel!

[truehealthyproducts]

Nice videos this you tube world just gets bigger every day! When you have time come visit my channel!

[mascaraparasyte]

THAT APPLE IS SO PRETTY.

[wyciskTV]

Sorry to say that but your mic sucks balls!

[MissWakalaka]

I find that if you truly care about your body and health you can have the will power to carry on a lifestyle without carbs. I don't eat carbs regularly and drink lots of water with fruits, vegetables, fish, nuts, and every now and then soy and I feel better than when I eat carbohydrates and other kinds of protein. I don't count carbs or calories because I already know that most of the choices I make will be the better of me.

[brightbite]

Aspatame is evil, it is poison. Carbs that are whole grain should not be excluded from the diet. White carbs, however, are garbage. So, try brown whole grain rice and wild rice instead of white. Try spelt bread rather than white bread.

[idfkbitch123]

SPEAK LOUDER AND CLEARER!!!!

[frozenbeans]

i love these nutrition videos... i havent eaten white bread or processed foods in soo long, i eat a lot a lot of fruits and protein, but i also occasionally have a treat like dark chocolate almonds or bits of chocolate.. damn chocolate, i can't seem to get rid of the excess fat stored in my thighs! exercise just gives me more muscle lol

[lizsy775]

@frozenbeans if you eat chocolate that is at least 75% chocolate than its healthy

try Valerie confection

[Kmaczuba]

oh how i miss Texas.. I lived in Austin and the biggest mistake i ever made was moving back to iowa!

[dbloodline]

awful video..... she doesn't really seem to know a lot about what she is talking about and left many things out.

[juic3thetitan]

Great video, great info, and your tone is very relaxing.

[bosyeux2]

counting carbs is neither hard nor stressful. get rid of sugar and grain and it's really easy

[marpoq]

@bosyeux2 if you have a carb limit you're trying to stay under yes it can be very stressful. aside from worrying if you eat this you might go over your limit, there is also stress associated with just wanting to eat

[degauss22ro1]

@bosyeux2 you are so right....i lost almost 30 kg...getting rid of sugar and grains...in 8 months

[heratus007]

great advice

[Jpbonin]

Good stuff Ruth. Thanks for sharing!

[NobbyKNobbs]

Hi Ruth, do I need to take out white rice & white bread completely? Can I limit the amount I eat or even eat half of what I usually take in? thank you.

[avengingangelRaziel]

Hi Ruth

What about Aspartame? It ha no calories, no carbs and no sugar

Is it bad? I know there has been a long drawn out discussions about Aspartame

But what is your opinion on this sweetener?

[katie0095]

@avengingangelRaziel i have the same question:/

[dhowser2008]

Do a search online for - what is in aspertame

[lccreations1]

what can I do if its at night when I feel more hungry? lets say that during the day Im ok w/my diet but at night everyting changes.... Ijust feel like I want to eat.

[grimshake]

Thanks for educating viewers about nutrition this video is amazing. Its absolutely true that the fiber in fruits/veggies has enough bulk to make your meals satisfying. also modern food (junk) is made to be addictive, it also dulls your taste buds , making (whole) healthy foods taste bland. I've been free from processed and refined foods for a year now and the results are incredible. Never felt or looked this good before.

[TomMarAlem1987]

Are there any foods that have a chelative effect?

[TheSweetPerry]

Thank you Ruth :) I really like the information you are giving.

[TheAbStand]

Thank you for sharing this USEFUL information! We appreciate it and are looking forward to your future uploads!

TheAbStand*net