Master Cleanse Recipe How to make the Lemonade by the Gallon

[uly7777]

Your hair is so pretty and long

[BossLady4442]

okay , ihave many Questions . am ialoud to use faucet water ? can iuse regular maple syrup ? &how do iease off the diet ?

[pammturner]

@BossLady4442 No, do not use faucet water in your body. No, do not use commercial store bought sugar water (syrup) that you pour over your pancakes. Maple syrup is sap from a Maple tree. That is organic, 100% pure Maple Syrup. If you want me to body coach you on the Master Cleanse inbox me, your email address. Or go to my site on Facebook. On Facebook it is under PammTurnerBodyCoach

[MsOfficialAsia]

Ok I found herbal tea but not laxtative herbal tea, is there a difference.

[pammturner]

@MsOfficialAsia Good question. Herbal tea is not Laxative tea and you need tea that has the herb, Senna, in it. Do not use herbal tea, it is useless in the cleanse. You must use Laxative tea, or you are not doing the Master Cleanse correctly.

[MsOfficialAsia]

Would it be ok if I do the tea at night only?

[pammturner]

@MsOfficialAsia No, it is not ok. If you are going to do the cleanse you need to follow the directions to the letter. You are to take the Laxative Herb Tea at night and the Sea Salt water flush in the morning. If you can not do the sea salt water flush, then you take the tea first thing in the morning and at night, before bedtime. I strongly suggest you get the booklet, The Master Cleanser by Stanley Burroughs. It only costs about $7.

[MsOfficialAsia]

I dnt lk tea, so im using grade a dark amber bcuz we dnt have grade b. We this be ok

[pammturner]

@MsOfficialAsia I don't like the laxative herb tea either, but for the cleanse I drink it. Omitting the tea is to not do the cleanse correctly. Grade A maple syrup is ok, if that is all you have available to you. Grade B has more nutrients, however Grade A can be used.

[mizzglossyification]

can i substitute maple syrup with golden syrup

[pammturner]

@mizzglossyification I am not familiar with golden syrup. You want to use 100% Grade B organic Maple syrup. I know Maple syrup comes in different hues, but the darker the hue the more nutritious for you. Your body will be living off of the Maple syrup for the next 10 days while it diverts from digestion to detoxing. Therefore put as high a level of fuel as you can find! The best choice would be 100% pure cane juice. If not the 2nd best is Pure Grade B Maple syrup.

[povpat]

I ask cuz on the cayenne bottle iy says 3x daily..thanks so much , love.your vids!!

[pammturner]

@povpat You are very welcome. See how your body accepts the cayenne. Some people can not tolerate that much. So start slowly if you are using the capsules. It would better to just sprinkle and stir into your serving of lemonade.

[povpat]

How often do you take the cayenne pills verses mixing with mixing the cayenne all together?

[pammturner]

@povpat I just started back mixing the cayenne into the lemonade, this year. I only changed back because I know it is the better way, and if I am going to coach you correctly, I must do it correctly for myself!

[mzkea1]

THANK YOU!!! thi is a wonderful video! Your the first person that i have seen that actually make it by the gallon istead of glass....one quick question..I didnt se you add tha cayenne pepper..do you not use it? I thought its also one of the important ingredients...or do you add it to each serving seperatly...Thanks in advance : )...Also did you ease into the diet? im currenty juicing and making raw fruit smothies for 2 days before starting.

[pammturner]

@mzkea1 Thank you for the encouraging words! I make a large portion only on work days. When I am not working and need to run around I make it by the quart. That is because you want your lemons freshly squeezed if possible. You need the enzymes from the lemons and you lose them the longer it sits! The cayenne IS the most important ingredient and you will sprinkle that in each glass or it will settle at the bottom of the gallon and you will have a FIRE drink at the end of your day!!!

[tanyatmr]

@pammturner You need to tell some people I see in the supermarket and on Foodnetwork to wash their fruit before consuming them.

[pammturner]

@tanyatmr So true. You will always see me wash my fruit! 

[msbleu1986]

Not only does this look disgusting but the preparation is far too long! LOL btw is this really considered a healthy detox??? Seriously? All jokes aside?!

[pammturner]

@msbleu1986 I have done this cleanse twice a year for the last 13 yrs. My body was able to heal itself from High Blood Pressure and arthritis in my left knee and left fingers. According to Stanley Burroughs' book, The Master Cleanser, the program has been tested and approved since 1940 in all sections of the world. As for the taste of the lemonade, I like it, but I can not vouch for anyone but me. As for the time it takes, only you can prioritize on how you spend your time.

[packalola]

good point. definitely don't want an excess of cayenne all at once...

[packalola]

where's the cayenne pepper?

[pammturner]

@packalola Great Question!!! If you make the Lemonade by the gallon and put cayenne in the entire gallon, the cayenne will settle and your mouth will be on fire as you drink the last of the gallon!!! To avoid your mouth being fried at the end of the day, take your cayenne and sprinkle it in each serving that you drink!

[Texas78541]

Can you use regular maple syrup??

[pammturner]

@Texas78541 No, regular maple syrup is sugar, water and stuff! Grade B Maple Syrup is what comes out of maple trees, with nutrients, vitamins and enzymes.

[AikoAyameAzami]

What do you need to do to have your best results? Like do you exercise?

[pammturner]

@AikoAyameAzami No, I don't exercise during the cleanse. I pace myself to get through the 10 days. After the cleanse I recommend you exercise and have a game plan ready to solidify the weight loss. I teach a 90 Day challenge if you care to join us!

[KristenCupp]

So is the syurp like the kind you put on pancakes and stuff

lol

[pammturner]

@KristenCupp GREAT Question. The answer is NO! What most people put on pancakes, I call cooked sugar water or "garbage" Grade B Maple Syrup is what comes out of maple trees, with nutrients, vitamins and enzymes! Good stuff!

[pocahaunted]

I have been a Holistic Health educator and Massage Therapist for 11 years.This is a starvation diet.Why would you deprive yourself of protein, carbohydrates(the body and CentralNervous Systems main source of fuel), fiber,and all vitamins and minerals excepting for what is found in lemons? If you need to cleanse-eat a vegetarian diet for a few weeks that is full of cleansing vegetables(beets, cabbages, bok choy, greens, kale, etc). substitute beans, nuts, and fish for meats.

[pammturner]

@pocahaunted Not true. This is a liquid fast. Your body is in detox mode. I have done this cleanse twice per year for 13 years. I am 53 and I look 15 yrs younger. I cured myself of high blood pressure when I was 40, using this cleanse. My doctor told me I would NEVER get off of my medication, and apparently most people don't. I did the cleanse in Jan., July and again in Jan of the following year and my blood pressure was NORMAL and remained normal. Study on the power of fasting, Jesus fasted.

[DownFromDayOneEnt]

I notice you didnt used pepper? Why not? Do it matter really? I need to know?

[pammturner]

When he comes home, cook for him so he is not tempted to eat junk food. The cleanse will not put your body into detox mode unless you stop eating so he will not lose weight if he drinks the lemonade. But it is very good for him, much better than soft drinks. It is good that he drinks water!

[diremagala]

i have a son in college eating junk gaining weight but drink a lot of water. He comes home every two weeks i want to try your cleanser but it is ok to get the meal? cuz he cant resist the food. thank u

[thehapagirl92]

How long do you steep the tea?

[pammturner]

@thehapagirl92 I steep mine for 10 minutes. The longer you steep it the stronger the tea.

[Aglamorousdoll]

Is the juice that they sell at the health food store just as effective as the juice u make urself?

[pammturner]

@Aglamorousdoll No, what is sold in a store has to be pasturized, which is heated. Once you heat your juice you loose enzymes. You do not want to cook your lemonade. What you make is always better!

[Aglamorousdoll]

What kind of tea is that and where did u get it?

[istofal]

What brand of juicer is that? Watts, speed , etc?

[Bubblez123takeova]

Do you drink that whole gallon once a day?

[pammturner]

@Bubblez123takeova I try to. I usually drink 3/4 of a gallon per day while on the cleanse! Now I take (3) one quart jars per day and I drink all three.

[chanellie86]

Hay I know its been a while sinde you tried this fast but how u been and feel? I am starting my lemonade diet August1st, 2011. Check out my channel as I complete the first 10 days. Thanks

[pammturner]

@chanellie86 I do the cleanse twice a year. Every January and every July! I hope your cleanse went well!

[Dixin76]

i thought they say that the mix only lasts 8 hrs??...that meens u have to make the mix right before u leave for work?..u cant make it frm the night before!

[HsaniGuyy]

How many tablespoon or teaspoon of cayenne pepper im suppose to put in the gallon

[pammturner]

@HsaniGuyy I don't mix the cayenne in the gallon. I have found all of the cayenne settles on the bottom, even when you shake it and you kinda get "juice on fire" at the end of your day, when you are on the last of the lemonade!!! You can shake it in your juice per glass, if you prefer to control the cayenne from settling.

[pammturner]

@LifeForce013 Really? I have done this cleanse twice per year for 12 yrs and I have always used the entire lemon or lime.  It gives your juice a richer flavor.

[Ex0tiCbutk0tic]

is it 3 cups of this a day?

[pammturner]

@Ex0tiCbutk0tic Oh no, the Lemonade is what you will exist on for 10 days. According to the book, the Master Cleanser, you drink 8 - 12 glasses per day.

[charleneluvable]

Thanks a lot this really showed me a better way to do the cleansing. I usually use the cyanne pepper. Which really makes me dread drinking it. I didn't know you don't have to put it. But this does make me go back and forth to the bathroom.

[pammturner]

@charleneluvable I do use cayenne pepper, however I do not put it in my lemonade ahead of time. To me when you do that it settles on the bottom and the last of the drink is hotter. I use cayenne pepper capsules. I am told it works better when you drink it with the cayenne, but the Master Cleanse works excellent for me even using the capsules.

[HsaniGuyy]

@pammturner what about the ( cayenne pepper ) how many tablespoons you put in the gallon ???

[Kylebazlo]

this way works, but you wont get the full effect of the cleanse doing it this way. You have to cut and squeeze a fresh lemon every serving for the day. This is because the lemon has live active enzymes in it and they only stay alive for bout 30 minutes after being squeezed out. Those enzymes are essential!!!!

[pammturner]

@Kylebazlo Thank you for your comment. I agree that making your juice fresh for each serving is better because of the live enzymes found in living foods, but because most people work 5 - 6 days per week, making a gallon for the day is the way for them to stay on their cleanse.

[goldmousette]

what about the cayenne pepper?

[pammturner]

@goldmousette When I make a gallon for the entire day, I don't put in the cayenne pepper into the mix. It seems to settle at the bottom during the day, and the drink gets hotter and hotter as the day goes on!!! Cayenne pepper can be sprinkled fresh in each serving.

[goldmousette]

@pammturner

Thanks! Keep up the inspiring videos :)

[syahuaca]

do you charge for your coaching?

[pammturner]

@syahuaca I have an initial webinar/conference call which I do not charge. If you want to be coached further then yes I do charge. However I give a lot of information out on Facebook. I have a Master Cleanse page at PammTurnerBodyCoach

[shamil222]

Can you start the master cleanse right after you ate in the early morning but then never eat again through out the diet? Or should you just start with a new day with no eating??

[pammturner]

@shamil222 According to the booklet, The Master Cleanser, the night before you are planning to start Day 1 you take the Laxative herb tea. Then the next morning you officially start the cleanse.

[shamil222]

Do the lemons have to be organic? or can they be normal lemons??

[pammturner]

@shamil222 To date I have never used organic lemons. Organic would be much better, but I have done this twice a year for 12 years using regular lemons and limes out of the market.

[shamil222]

@pammturner And has it still worked succesfully with the normal lemons? have you lost wait and stuff?

[pammturner]

@shamil222 Absolutely. The organic lemons are to cut down on ingesting the chemicals used in the farming process. The first time I did the Master Cleanse I lost 20lbs. I was overweight at the time. Since then I would go from size 6 to size 3 every time I did the cleanse. As you body weight regulates you will not lose as much, but you will lose what you need! I am a body coach if you like I will coach you through the cleanse. I am on facebook at PammTurnerBodyCoach

[shamil222]

@pammturner Thank you so much, this really helped me out.

[ZakiyyahRahman]

Oh, I think you lost a lot of the mixture when pouring it into the gallon without a funnel. A gallon holds 16 cups and your mixture would have come out to 18 cups. I simplified your measurements for 12 servings for you to help your listeners save time:

Recipe for 1 Gallon (simplified):

15 Cups Water + 1.5 Cups Lemon Juice (5 lemons) + 1.5 Cups Maple Syrup

How did I convert to cups?

8 oz = 1 cup

120 oz = 15 cups

16 Tablespoons = 1 Cup

24 Tablespoons = 1.5 Cup

No Cayenne Pepper?

[pammturner]

@ZakiyyahRahman Thank you for the conversion. I have always done it tablespoon by tablespoon and people keep asking what the measurements are for a gallon. I have done it that way for the 12 years I have done the Master Cleanse. I always use cayenne pepper however I do not put it into my pre-made lemonade. You are the second person to ask me about the cayenne pepper, which is so necessary! Thank you again.

[ZakiyyahRahman]

@pammturner You are very welcome! I just started day 1 on the cleanse & have enjoyed watching your videos. I am excited to see the videos on starting up a raw kitchen. I have slowly been getting meat out of my diet (first no red meat & now I just eat meat in VERY small portions (less than 1/4 pound) and I stopped eating it every day. My cravings have become less & less & now I crave apples, carrots, and hummus. In your opinion is keeping cooked beans ok in a raw diet? I love hummus & foule

[pammturner]

@ZakiyyahRahman Great question. I have gone from 100% raw down to 70% raw to 33% raw. LOL I am now on my way back to 70% raw. My food intake includes one cooked meal per day, so two of my main meals are raw food. That is my 90 Day Raw Food Challenge. Therefore cooked beans would be great. Excellent source of protein! Please come over to my Facebook page, on facebook it is PammTurnerBodyCoach would love your input!

[MrsSweetyG]

Great video. I'm planning on starting the master cleanse in another week or so. Look forward to your upcoming videos and how your doing.

[pammturner]

@MrsSweetyG If you would like to join us on facebook please do, I would like to hear from you while you are on the cleanse. I plan on shooting another video regarding The Master Cleanse next week.

[Sassymarkrep]

Okay, I'm scared of your juicer. I do like that you can put whole fruit in though. That's a bonus. Hopefully I can find a good once in the coming week to buy.

[pammturner]

@Sassymarkrep LOL, my daughter could not understand why I did not edit that part out!! As for a juicer, Jack La Lane has a juicer you can buy in a store, without ordering it on line. It has the wide mouth so you can juice the whole fruit without cutting it up. Hope you will join us.

[bowlgs621]

great video, thanks... by the way i have the same cup, it was a Mothers Day Present from my Sister a few years back :)

[pammturner]

@bowlgs621 Thank you for your input. I actually went to look at the cup! I don't know where mine came from! Thank you again!