Perfect Pushup - Dive Bomber Workout

[EvanC0912]

Anyone please answer me: does this exercise help you get broader shoulder?

[zohaib7]

hey ! what's the piece of equipment he's using ? what are they called ?

[mariieg13]

I switch up my exercise and bust out my perfect push up lets see if it will work

[Omizzl3]

@Daneeban000 I like the way you think

[702xRyder]

@Daneeban000 will try soon

[musicmanmiddi]

0:43 LOL

[LordFerrand]

If your a lightweight like me under weight 6' cut but only 160 soaking wet. Underweight for age and height. The Dive bombers will blow those arms up. I speak from experience. Every other day for 30 minutes a day. You'll see something within a month. I speak for myself at least. Good strength workout.

[9190xxx]

Dive Bomber is excellent exercise. I understood it only when tried perform it myself with this Perfect Pushup. Next day I felt shoulder, back muscles (especially between bladebones) and chest. Also it's good stretch. Thank you for excellent videos and exercises. And of course for Perfect Pushup.

By the way I like your interpretation of this exercise the most. I saw other interpretations. But they all cheat because they perform only one way, not two ways like in your video (forward and back).

[trulytito]

Hi,

Perfect push ups.

Perfect uploading.

Regards.

trulytito

(Tito Dutta)

[elementfayt]

Its like a kung0fu tiger push up but your not on your finger tips.

[maquino220]

stop talking crap you're not a little kid anymore