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I'm very curious about this lifestyle, have downloaded the book (not finished reading it) and am on my 3rd day. But I'm scared of losing muscle mass. The " you can eat WHATEVER you want " is a bit .... unhealthy to suggest to the general population, in my opinion.
Naanoux 1 year ago
Fast-5 gets rid of the excess weight AND the obsession around food/dieting. It's soooo freeing. yea!!!!
msallydavis 2 years ago
I love it! It has definitely been a great experience for me!
BethinNCblogger 2 years ago
Fast 5 is the most amazing Diet around! I have been doing it for 2 years and I totally support it! Yay for the publicity!
TheMissMando 2 years ago
@TheMissMando That's awesome. I'm a Fast 5'er too!!
hislivingsacrifice 2 years ago
how long have you been 5ing? isn't it just an amazing diet? its more like a lifestyle than a diet, but its amazing either way. did you know that it is how the monks eat?
TheMissMando 2 years ago
For over a year now. I've gone from a size 14 to a 6. No, I didn't know monks ate this way. You are so right, it is a lifestyle.
hislivingsacrifice 2 years ago
1 suggestion. In these videos about the fast-5 diet, put a link in the sidebar to the fast-5 website, the e-book or both. That'll make it easier for people curious about it.
TinFoilChefDotCom 2 years ago
Good idea. I added the link.
Fast5BH 2 years ago
I totally agree, crazy energy. I rarely take a nap. People, this is totally doable! Thanks Dr. Herring!!!
hislivingsacrifice 2 years ago