ya left arm breaks down try to keep it out with just a little bend in it and your trail trail leg should stay straight and use it to swing up to your top hand. to do that there are three places you should look first the box then to your left hand and then your top hand and make sure you get that trail leg to that top hand and you will clear way higher heights and get on bigger poles if you do thos things
you need to keep your lower arm straight, it collapsed on your plant, like it does for a lot of vaulters. Also, it seems like your turn was incomplete. You were really sideways when you were horizantal and went over, you should be completely turned over before you get over
ya left arm breaks down try to keep it out with just a little bend in it and your trail trail leg should stay straight and use it to swing up to your top hand. to do that there are three places you should look first the box then to your left hand and then your top hand and make sure you get that trail leg to that top hand and you will clear way higher heights and get on bigger poles if you do thos things
minnemee16 3 months ago
you need to keep your lower arm straight, it collapsed on your plant, like it does for a lot of vaulters. Also, it seems like your turn was incomplete. You were really sideways when you were horizantal and went over, you should be completely turned over before you get over
shotgunboy2007 2 years ago
thanks.. i will try it next practice
Timrossillo 2 years ago