Improving Hurdle Technique - Trail leg drill

[Violinistic]

Again.. jumping too much. Keep that center of gravity as low as possible!!

[pineviewallstar1]

My only problem is watching her trail leg come up you clearly see the knee come up to hight and the trail foot surpassing that, thus putting excess wear on the MCL.

[Kendallmccall]

where is this track at?

[r2fteachpe]

@Kendallmccall - It's at Pickett's Lock in the UK - an amazing venue .

[MattTrezzi13]

@r2fteachpe looks like Lee Valley

[KazDanceSing]

at the start you looked like a sim character from the Sims game... >_<

[wgberar]

You don't jump hurdles , you HURDLE hurdleS!

[734Quis]

How far apart are the hurdles?

[Kar16d]

she's fine



[k2sbkid]

she's hott

[03Ishmael03]

i do this all the time and my trail leg does not seem to get faster over the hurdles

[r2fteachpe]

We shot it over at Pickett's Lock - Lee Valley Athletics centre. The BEST location due to all the friendly and helpful people who run the place!!

[workoutguy6]

Where is this filmed?