The thing I hate about many diets is they often imply that losing weight = getting healthier, which isn't strictly true. If you eat shit but less of it, you will lose weight, but at the end of the day you're still eating shit, and you're still compromising your long term health.
The sad thing is some people are so shallow they don't actually give a rat's ass about health, only appearance. Gotta get laid yo!
Whoever made this must work for burger king or something. Also, most documentaries include interviews with EXPERTS on the subject. This is just some opinionated girl who obviously doesn't like Subway.
so if Jared went to subway every day and ordered that shit. He'd spend like $10 a day right? So this diet would cost me $3,650 a year. Hey I got a better idea dipshits. How about just walking to subway and back and NOT ordering anything? Eat some apples or something instead.
But if you're a bit peckish, is the subway a better choice than the Burger King, Mc Donalds and KFC? It seems logical that it is, but does anyone know the caloric values of them all?
Skipping breakfast is one of the worst things you can do if you're trying to lose weight. Eat a bit of fruit or something at the very least. Breakfast is what gets your metabolism up and going.
dude you can't just eat subway and lose wait you gotta excrise as well my buddy did this diet and lost like 30 punds and built musle also smoking weed is good to just don't eat with the munchies drink water and it also helps building disopline
she's right-- but what were people expecting, he just picked up 5 footlongs everyday and sat on the couch all day but thanks to subways' genetically enhanced chickens and turkeys and super veggies along with their organic enriched quizene rolls, the guy just shrank like an ice cube in heat? if you look at subway's nutrition guide, it's still heads and tails above the competition as far as fat calories just use some common sense.
fact is jaed fogle simply lost weight by consuming less calories a day something like a 1000 and he lost weight very fast less calories is the way to lose weight
you would be amazed how many people actually think that the sandwich is a fat burning machine, when the sandwich has fat and simple carbs just like anything else
The only two food groups that aren't on a Sub are 'milk' and 'fruit'. The 'milk' group is more of a dairy group, which includes cheese. So adding cheese to your veggie delite would solve that problem.
As for the fruit group, just buy some apples or something. ;)
But yeah, Subway sandwiches are pretty expensive so I think my wallet would lose weight faster than I would :P
This is more about how you could go on a "subway diet" just by changing your caloric intake to 1000 calories a day. the subway diet is definitely not the healthiest way to do this. Thanks for your feedback!
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stuco 6 months ago
The thing I hate about many diets is they often imply that losing weight = getting healthier, which isn't strictly true. If you eat shit but less of it, you will lose weight, but at the end of the day you're still eating shit, and you're still compromising your long term health.
The sad thing is some people are so shallow they don't actually give a rat's ass about health, only appearance. Gotta get laid yo!
sbowesuk 11 months ago
Whoever made this must work for burger king or something. Also, most documentaries include interviews with EXPERTS on the subject. This is just some opinionated girl who obviously doesn't like Subway.
jcoffey3 1 year ago
so if Jared went to subway every day and ordered that shit. He'd spend like $10 a day right? So this diet would cost me $3,650 a year. Hey I got a better idea dipshits. How about just walking to subway and back and NOT ordering anything? Eat some apples or something instead.
chopseh 1 year ago
thats incredible i'll try it!!!!
cartoonking3 1 year ago
But if you're a bit peckish, is the subway a better choice than the Burger King, Mc Donalds and KFC? It seems logical that it is, but does anyone know the caloric values of them all?
XepptizZ 1 year ago
@XepptizZ Quarter Pounder w/ cheese - 510 Calories, 230 from fat, 26 total fat
Big Mac - 540 Calories, 260 Cal from fat, 29 Grams total fat
Whopper w/cheese - 760 Calories, 423 Cal from fat, 43 Grams total fat
KFC Original Recipe - 1 breast - 320 Calories, 130 from fat, 15 Grams total fat
KFC Extra Crispy - 1 breast - 510 Calories, 290 Cal from fat, 33 Grams total fat
Subway 6" Turkey sandwich (no cheese, no mayo) 280 Calories, 32 Cal from fat, 6 Grams total fat.
Toolshed48 1 year ago
@Toolshed48 Thnx :), Seems sub is the way to undulge.
XepptizZ 1 year ago
Skipping breakfast is one of the worst things you can do if you're trying to lose weight. Eat a bit of fruit or something at the very least. Breakfast is what gets your metabolism up and going.
TheApatheticGuy 1 year ago 2
2:09 to 2:39 made me laugh my fucking ass off.
gospyro14 1 year ago
Soup works too. Yeah, I like soup.
PettyPettyWoodChuck 2 years ago
this is so dumb. excercies and eat healthy....
jump4joy2000 2 years ago
dude you can't just eat subway and lose wait you gotta excrise as well my buddy did this diet and lost like 30 punds and built musle also smoking weed is good to just don't eat with the munchies drink water and it also helps building disopline
JoelovesDisturbed 2 years ago
its crazy how fast morbidly obese people can shed weight
flamesforfun 3 years ago
she's right-- but what were people expecting, he just picked up 5 footlongs everyday and sat on the couch all day but thanks to subways' genetically enhanced chickens and turkeys and super veggies along with their organic enriched quizene rolls, the guy just shrank like an ice cube in heat? if you look at subway's nutrition guide, it's still heads and tails above the competition as far as fat calories just use some common sense.
resistancetheviva 3 years ago 2
cool thank you but in south park he said he had Aids lol
darthshadowxxx 3 years ago
fact is jaed fogle simply lost weight by consuming less calories a day something like a 1000 and he lost weight very fast less calories is the way to lose weight
crappytimesarehere 4 years ago
you would be amazed how many people actually think that the sandwich is a fat burning machine, when the sandwich has fat and simple carbs just like anything else
eliastodakee 4 years ago
nicely done!
sanapon 4 years ago
The only two food groups that aren't on a Sub are 'milk' and 'fruit'. The 'milk' group is more of a dairy group, which includes cheese. So adding cheese to your veggie delite would solve that problem.
As for the fruit group, just buy some apples or something. ;)
But yeah, Subway sandwiches are pretty expensive so I think my wallet would lose weight faster than I would :P
chocoboasylum 4 years ago 2
This is more about how you could go on a "subway diet" just by changing your caloric intake to 1000 calories a day. the subway diet is definitely not the healthiest way to do this. Thanks for your feedback!
tomaaque 4 years ago
5 stars. Cool documentary. AND SUPER INFO!
trackthisbill 4 years ago