Tai Chi Form 1

[Mariatheresiadem]

Thank you, your video gives me a very good understanding and help to do my exersises more exact. My teacher says I got to breath in when moving down, and breath out when moving up. This is confusing to me, as I also do Yoga. As, my breathing is like yours I expand (coming up, stretching) when I breath in, when I pull in, (go down, or pull my arms in) I breath out. I would like to know more about the breathing in the individual posters, is there a general way of understanding?

[amberzdeal]

Thank you Master Gohring. I'm a beginner. Unable to find a class to fit my schedule, I've tried to learn T'ai Chi for quite a while from several videos. All have been interesting, but yours is the most helpful because you stress attention to detail and do not overwhelm the viewer with multiple moves. I believe I can stick with it this time.

[Super3n1gma]

Thats because there is different styles. This is Yang style. More for healing and relaxation.

[Dragoonat]

yes at last, a taichi vid with movements like my teachers. All the other vids are showing how fast they can do it.... its annoying. 5 stars.

[stephenvdb]

the white dog in the back is very well trained!

[Merlyn1978]

The white dog is currently practicing a standing meditation. Dogs naturally have an abundance of Chi energy.

[sifurac]

You should continue to go without your watch. Bad for qi flow.

[udeenallah]

many thats beautiful

[default3333]

I really like this. ^ - ^ Tysm for posting!

[aniawheelock]

where can i get the full video - all 108 moves?

[Rohan4basu]

on yotube

[calinlupa]

I like his watch.

[MasterGohring]

Thank you, I just got my watch band replaced yesterday. I have been going without for about the past three months.

[JoyGohring]

My brother is the best.