Functional Training: Limbo Thrusters

[MrsClausRocks]

nice job... TrainerKen@TrainerKen-dot-Com

[timothyellwood]

collin355 must rub sticks to make fire..Quite a laugh reading comments from primates who can't grasp function, specificity and training principles. Crawl back into your cave matey lol

[elijajene]

What's the name of the sing in this vid?

[axemurderer86]

umm...I'm not an expert in conditioning, but wouldn't it be more effective to do switch planting from a hand stand to squats rapidly?

[collin355]

functional training is a complete joke..do basic compound exercises you will be better off..not even close..dont waste your time with this crap...lmao

[thenightcrusader]

nice song man

[jobgayta]

should i do it pushing really hard? I think its goin to stimulate my fast twitch muscles.

[Bodyweightcultureman]

We been using them for years. Called Push Out in Bodyweightculture community.

[Fattboy26]

How effective is it?

[darktim99]

builds power. needs be as explosive as poss

[Roshibear]

It doesn't build power the way they were doing it. I just counted the reps of the guy in black. In fact he didn't even do enough to to really hit work his endurance. Kind of a muddled work out all the way around. If you want to work power keep the reps in the 1 to 3 range, and for endurance do more than 12. To stop at 12 doesn't really accomplish much except much except aerobically. Was this video suppose to demonstrate a 43 sec. cardio routine?

Nice exercise though, I think I'll try them.

[train2change]

Actually the guys were completing a set of 75 reps.

[XIPM3]

shit that is bad ass.

[mrc86]

IS THIS FOR WRESTLING OR SOMETHING?

[wulfyson]

Thanks!

[JewJitsu1]

Never seen them before.. and cant wait to try'em out !