FightShape Power Circuit

[jdilley47]

during season do only 1 set each of squats (20 reps)

bench presses (10 reps)

and deadlifts (5 reps)

once every 2-3 weeks.

[jdilley47]

Here's an alternative idea for a summer workout plan. Train for power once per week.

eg, every Saturday

wk 1. deadlifts 5 singles and shrugs 2x10

wk 2. power cleans 5 singles and db presses 4x10

wk 3 hang snatches 1x5, front squats 1x5, pullups to failure, db curls 1x10

Wrestle or fight to get in cardio shape for wrestling or fighting. Eat carbs the nite b4 strength training, and do no cardio on strength day. Eat steak and baked potato for dinner after strength tr

[kololoco1]

I'm going to buy a weight ball tomorrow. Great work out.

[TimNye]

Good workout. What is the weight of the ball and is that a brick wall you are throwing the ball against?

[FightShape]

Hello The weight of that ball was 5 kg and that wall was concrete.

Thanks

[studiobuddy]

hey bro great training but on your first exercises (wood choppers) youll get more benefits from squatting all the way down and exploding up..believe me ive been them doing them for years and going all the way will give you great explosive power..no offense..just a suggestion..do wut ya want

[ontheskies]

that was crazy!!!

[trouserchili99]

Gives me some great ideas for my own workout. Great routine.  Thanks so much for posting. Keep up the good work.