Breathing Relaxation Exercise

[pshaw951]

Millimeters from a nipple...

[sketchyou]

love this. helps a lot if you ACTUALLY focus and do it.

[redpetal01]

FIRST IS THERE ANY SCREAMING I HAVE EAR PHONES lol

[alexanderjoy15]

Why do u have to hold your breath - it doent feel right to me

[Mocha2007andcoco]

Can we move the camera slightly lower? Mmm... Much more relaxing.

[Shamus8b8]

Okay I'm trying to do these exercises, but I'm having trouble tho, everytime I try and do step one the security guard in the library to put my cloths back on. This video's a jip

[satanism90]

when I do this exercise I get a bad headache

[mobiline]

lmao the comments had me in stiches she dressed no shes not yes she is lol what has that got to do with breathing funny ps she looked nakedto me if i there at the shooting i would have breathed harder and harder at 4.09 i got really excited thought i was going to see a nip maybe two thank you for making me hold my breath no pun intended

[mscameron22]

Who cares if she has a shirt/bra on? Just listen to the damn thing!

[lymarie1974]

sitting cross legged seems to help to relax. Is she wearing a shirt?

[greyfortitude18]

for me, it's a nosebleeding performance., do not try this at home.., just do it when your'e naked and in the forest... thank you

[Bhanudagr8]

Porn Video

[NinjaDude03]

This didn't relax me at all... just slowly killed me from lack of oxygen. I'm not kidding:) I cant breath that slowly!! But i liked the vid anyways:)

[mrd09d]

@NinjaDude03 you have no lung capacity then and shouldnt be doing this anyway



[EmilyLuvsEmily]

This was very relaxing after all the drama I have been going through lately... I really feel more relaxed... Namaste...

[Sky300]

omg that felt great!

[sushi0802]

i feelt so relaxed after doing this - this wat i need to relax and go to sleep

[admin2011i99]

4:03 Was the best part :D

[matrxmax]

Are you seating, cross legged, or standing up when doing this? What is the best position to do this.

[DavidGarrigus]

Get in a position that is most comfortable for you.

[MOpO87]

nice video but i think it would be better if she had her yoga clothes on . nudity makes me uncomfortable.

[xotwa]

Just watching this makes me feel sleepy.

[cavillqueen]

This is a nice video, ignore all the jackasses that are commenting.

[DrumDude719]

@cavillqueen thank you for the good comment.

[gpyeam]

u got to breathin for 3sec,hold it for 4sec & release it in '11 SEC' most important, u dont have to say release & u really dont hav 2 be naked ,Garrigus lieing lol

[FieldCichon672]

DL the audio from this tune at soundnabber doht cohm.

[JoeFromCO]

that girl, she's naked

[elena11293]

enjoyable :) thank you!

namaste.

[PeripheralDrifter]

she is so relaxed from the exercises she is naked.

about time.

[ballbagbaggins]

guys, being naked is more natural than being clothed. the video is suposed to get you back to how your body was designed and with nature around it. why are people so hung up about being naked its not a serious thing lol. if u dont like seeing someone who may or may not be naked or you dont like seeing the outdoors then fair enough, but remember nothing is going to suit everybody :)

[tomanar]

I cannot relax because she is naked!!

[jeppep95]

i cant hold my breath that long!

[dready2007]

That guy bellow is a weirdo, he sounds like a stalker, this video helps me de-stress used it a few times to calm very good

[bestamerica]

'

wow she is so pretty lady on this video,,,

i love her pretty natural eyes, face, lip, skincheek without a foolish waste makeup chair,,,

a natural face is a good healthly,,,

a makeup chair is a not good healthly

[totalXpwnage]

do this while baked

[Pikapoo1]

@totalXpwnage

Totally doing it right now, dude.

[tjalolx]

I paniced and passed out.. broke my nose during the fall, whom do i sue?

[CaneCorsoZeus]

I was super relaxed up until 1:31, then I got all excited because I thought I was gonna see some boobies lol do like the breathing excersizes tho, just don't like saying release, out loud to myself haha

[mjshikeli]

I have one part of my nose always closed due to my ilness. can i breath with my mouth will it work the same way?

[SopheyJade]

This helped me over come a panic attack.

[writer905]

@ol1966 i hope you weren't serious because you just made laugh so hard. agrophobia??? hilarious. actually

[SolidSulfur]

thats weird, for the first time in my life I thought of nothing.

[beckyf5299]

Ok wow people. Being naked can be a part of relaxation for some people. I mean COME ON. Grow some maturity. Its actually been proven that not wearing clothes in a peaceful inviornment can relieve stress. 

[ohmygoditsalyssa]

<3 Thank you for this.

[ephillips2008]

don't work

[shizzy35]

i simply cannot concentrate with this babe on the screen.

IS THERE NO RELIEF FOR MY STRESS????!!!!!! IT'S UNFAIR!!!!!!

[Sonzoul1]

that is why people watch this clip than the others. The competion will start when someone else will show other parts.

[BryanEddy09]

this is just me ,a singer whose been breathing diaphramically for some time now,i could see the models shoulders and chest moving . just the belly should move .

[TJOSkates]

@BryanEddy09 Some people use their breast and shoulders to breathe instead of their stumic (Did I spell that right?) very often they make this a habit to look more skinny, if its healthy or not I can't tell you, but I am pretty sure it makes you more exhausted... 

[HippiexChild]

Yea this is what i was looking for! THANKS!

[lobihr]

this is goofy

[djpopculture]

Ppl, does not matter whether or not she had no bra on...keen point is d lesson being illustrated here

[amberthemusician]

I'm taking DBT so I'm learning how to relax. This really helped me. I just have to do it on a daily basis. I like the pictures and the video that go with it. It's nice to have a visual.

[fifthhourhero]

this is weird

[bafmd]

@fifthhourhero What's weird about breathing? I know it may seem "weird" or strange, because we rarely focus on our breathing. I mean, it just happens right? When you can put your full attention on the breathe and get out of the racing thoughts of your mind, it's an extremely relaxing and meditative practice.

[ephillips2008]

this relaxes u big time !!!! so shut up u lot just cuz u cant to do .

[anas1f]

it didn't work with me !!

[EagleSeeks]

Am I suppose to be naked to do this?

[ajkxstyle]

@EagleSeeks LOLOLOL

[TsuNaru]

@EagleSeeks

lol, that was great.

[jwrath90]

@EagleSeeks yea you cant breathe if your not naked, don't wear any clothes.. anywhere you go...

[MrsLOVECullen]

@EagleSeeks HAAAHAA ur funny! By the way DUDE u make up breathe in for so long we wont even be able to be alive to breathe out.

[creativityawaits]

@EagleSeeks Bahahhaaha!

[Caseeeeeeey]

LMFAO , its not very relaxing when the vid pauses every five secs . ahahahah

[Umphulump55]

I love this video! It helped so much. And why should it matter what she's wearing? You're focusing on relaxing and breathing, not people's clothing. Besides, she's comfortable and relaxed.

[fishbonne10]

she's not wearing anything...

[caribbean08girl]

This video was really good and helped. Thanks for sharing

[kinabear]

Why is she naked?

[DavidGarrigus]

She is a lovely woman in a beautiful natural setting. Our demonstration model was not naked at any time during the filming.

[bringcolor2myworld]

she was shirtless in 2:03

[DavidGarrigus]

Believe me, she was wearing a backless, strapless, stick-on, adhesive bra.

[titleistgolf945]

@DavidGarrigus LOL

[littled1243]

@DavidGarrigus LOL... was it the little stars???

[corunguneee]

@DavidGarrigus That's a shame...

[wildreamuh1]

@bringcolor2myworld

This was a stupid move my the director...beign naked..so inspirational

[dcb888]

@kinabear why not?

[pritpalc]

@kinabear because naked is the primal condition.

[JesusFreak4L1f3]

@kinabear thats what Im wondering, maybe for the natural effect. idk its not needed.

[TheMoli85]

danke für's hochladen :)

[5manga5]

I suffer from anxiety and stress and today I suffered from a terrible migrain all day, that might be because I'm due on my period but this still works and helps you untense. I find it hard to relax my neck and head muscles.

[Sampoleon]

Thank you for sharing.

[philipthe1st]

This video should have shown correct breathing posture

[cspace1234nz]

Probably should have shown lots of things but the woman is so cute that I completely forgot what the video was actually about !

[R4uispy123]

its amazing what oxygen does to your brain ,i had a very bad headache ,i followed her instruction,and the headache is gone.

[TheLittleGreenMan102]

This is a good start - learning to breath properly is a big help with Anxiety, panic and depression. I've suffered from all 3 - Finally went to a Yoga instructor who showed me how to breath properly - you have to be willing to put in the time to learn to breath and do deep breathing often throughout the day - not just when you get your attacks - like anything in life it requires work and time and is not a be all end all cure- just another tool to help cope with stress, anxiety, panic depression

[numba1drycellfan]

i have anxiety attacks often and this video helps thank you =]

[EyeshadowCult]

I enjoy the simplicity of this video. I feel more relaxed now. Thank you.

[mygodiswithin]

Everyone should do this kind of stuff daily! Most of us really need it. The most powerfull relaxation I ever tried was this one: watch?v=2_a-Yh5FTaE . 3 minutes and I was seeing inner images. You should all try!

[tulmax82]

watch?v=2_a-Yh5FTaE rating disabled... and the video pretty much sucks... if you saw inner images it was because you must have smoked pot.

By the way, this Breathing relaxation is really good!!

[thewilddivine]

Very relaxing, thanks for posting this.

[0633767]

♠_♣

[DumbDuck44]

I am not feeling "release"... -_o

[Gollumz]

Well, that definently worked on me. I feel really relaxed. Thanks!

[gulfcoastdude]

For someone with real anxiety this just isn't enough to help.

[mrbigrod]

I have THE A WORD.... Bur this does help..ME

[PoopScythe]

No, but it's a start. When anxiety hits if you do not regulate your breathing you cut oxygen to your brain, making it even harder to figure out what is causing the anxiety, and how to get out of it. I wasn't feeling saying "release" either. I find it's just as effective without

[nintendy]

gulfcoastdude

I agree; this kind of thing is good for people with everyday problems - but no use for people with chronic anxiety...

[markzb13]

is this more for woman???

[Surfandsandmegs]

Wow, I seriously nearly fell asleep! Thankyou! xxx

[damiendaniels19]

wow...that felt amazing, normally these things dont work too well for me

[blondmoment180]

that falt verry nice thnx!!

[southernstar0946]

This makes me feel so relaxed, the woman that is the narrator is so calming... if you cant get relaxed listening to this, you have little hope of ever being relaxed.. :D

[whizkidforte]

Thank you for posting this! I always complain about chores my grandmother always ushers me to do and this video helps me clam down. My mother is very strict on me about complaining!

[mona0303]

tip: when breathing in, expand your belly like you're filling a balloon with air. you're chest and shoulders really shouldn't move much.

[ol1966]

As a sufferer of agrophobia, I found the background images in this video quite stressful.

[hinhern225]

Agrophobia means that you are afraid of traveling or new places correct? I am studying anxiety disorders in college.

[Behemotheffenrocks]

agoraphobia is the fear of wide open spaces ( agora is greek for  open air market )

and im in grade ten COMMON!

[Hood52crew]

wrong agrophobia means fear of having a panic attack!!

[ViDeOpEeWeE50]

yea it does:)

[lobihr]

hahaha

[ozena52]

@ol1966 Rofl.

[paulblackpb]

@ol1966 love it. ha ha ha

[Apatt14]

@ol1966 what is agrophobia?

[Reisvideo]

its very nice, i feel much more relaxed.. thank you :)

peace

[natassaintro]

σας ευχαριστώ παρα πολυ.!!!!!!!!!!!

From Greece I thank you very much I'm waiting for your next video............... thanks thanks thanks!!!!!!!!!!!!!

[h5y]

Really dont feel like typing.... Great video!

[phoebemusiX]

Zzzzz... release

[lovelysprinkles]

yes.

[candib622]

i feel realaxed so relaxed its fairly easy to slowllllllly type plus i've noticed that i am breathing slower yes i yawned a couple times but i feel good

[Unsquaro]

I never was led into the breathing technique. This got me into a trance very fast. Thanks 5 star.

[nbaa1]

you are slowly....

.........slowing...

[Raverque]

Release....

[pandawhite9]

I feel very relaxed with the sound and voice! I have listened to it many times. It helps me to feel relaxed completely! Very impressed!

[sophieisanob]

yawn release lol

[ez4me2sa]

You're getting sleepy, very very sleepy, Zzzzzzzzzzzzzzzzzzz.

[hipschock]

Made me sleepy... sleep is relaxing, so yeah it did relax me. Good video.

[scousejimic]

So sleepzzzzzzzzzzzzzzzz !!!!!!

[FieryDouche]

This video worsened my hypertension :(

[GRAFFDEMON]

it helped me alot

thanks for uploading :)

[jhana1980]

Release

[alexzanderdk]

I learned 30 years ago to inhale trough the nose, so what is happening ??

[lalogouki]

so sleepy....zzzz

[purplemonkeyelephant]

I held it and choked.

[mc4emsi]

it works - i feel sleeepyy

although at first the voice gave me the giggles but as i got through it felt carmer.

[Netrooo]

Hold it.... releaaase....

[NoHo03]

Wow, Im already yawning. I will use this often though.

[Koopalo]

I will probably use this video sometime this week.

[TheReaper09]

lol for real. this shit rocks.

[veldalear]

z z z z z z z

[meltay03]

is really nice although a little sleepy. it works!

[jimpurdie]

great soft gentle but reassuring voice i loved it out of 10 i give it 15!

[siclop79]

+1, great voice

[utube2relax]

I loved it!

[abrarahmed786]

by the way it is very effective.

[MonkeylessJohn]

I'm gonna ....fall.........asleep.......­now.........zzzzzzzzzzzzzzzzzz­zzzzzzzzzzzz

[Thalysiakeuh]

yep indeed very relaxing :D

[gester46]

i was almost too relaxed to leave a comment.

[magicdyke]

lovely. unfortunately my comp kept freezing, so it wasn't as good as it should be. On re watching it i found it very enjoyable, thank you.

[pashiidesign]

beautifully done thank you for this