Free Flexibility Video: 5-Minute Stretch Routine

[JeredtheShy]

Every time she says switch, it's like a kitten jumped into my lap.

[mandamymanda]

I like yoga stretching more than old-fashioned stretching. I was really just searching for a short yoga stretching video, but yours was very good. I would definitely do it again.

[poopypantsmonster]

I guess that phys ed in school does work.

because I already knew these stretches, just haven't been doing them. I was looking for other stretches but I suppose these are the best beginner ones.

[bunnyears118]

im looking for some fast music and some one to follow without instructions! cant i have what i want for once!!!!!!!!!!!

[jason420jason]

Actually, stretching before a workout is a myth people. Scientific studies have been done about this. Don't take my word for it though, do your own research. The studies concluded that people that stretched before workouts felt the same as people that didn't stretch before workouts. All you need to is movement to get the muscles ready people. Jump up and down and toss your arms around for a few minutes before lifting weights. Once again, do not take my word for it. Google it. :)

[CreateExtraVillagers]

I wish they would use her on the wii fit, I just wanna punch the woman on that in the face.

[kriddaz]

3:03 "Heyyyy" lol

[espkiran7]

Hey there! Have you tried intellectus 424 diet (search on google)? Ive heard some unbelivable things about it and my cooworker lost a ton of weight with it.

[ghauptli1]

Thank you this is sooo helpful. I need all these stretches. I love dancing and I tend to get tight muscles and know I need to do more of this. By the way, you look like a much younger version of Christie Brinkley.

[babbzz]

No, thank you Christina ;-)

[Carlareadplaywrite]

Thank you!!

[slon61]

super !Polska -Słupsk !

[prayingforalice]

Thankyou so much! This really helped me, I do this exact routine everytime I work out now as part of my warm up and cool down :)

[impala1977]

Great stetch workout. Thank you.

[chaoshero99]

you changed my life.

[fifa014]

damn, i just got a boner

[mrbiggoggles314]

Does anyone watch this like every morning? :D

[anvarr666]

she is out of my league :D

[DreamsDancer143]

On Your Username Is Saw Dietheath And I Was LIke Heath Will Kill Yhuu! :O Then I Read It it Again And I was Like Wow I Always Knew That! XD

[BearsOfBooBoo96]

Hey to you too gurl! 3:02 ;D

[SexyLily10111]

i do this at school in gym

[MissyAlyesha]

Wow I Got Sore After This I Need To Work Out Moree

[Snoo1809]

@MissyAlyesha Careful not to hurt yourself.

[MissyAlyesha]

@Snoo1809

Lol Ikr x

[supermanFT65]

53 people are jealous of how cute she is x) <3

[dogofwar6191]

thank you i had some pain in leg and those helped

[bilalasalam]

very beautiful video & its suond is most good

[klarasmaria]

I dont know why i do it....

[mrblack61]

This stretching noob says thanks for the video. :)

[1990smithers]

god shes so hot

[themonstera]

i prefer yoga

[TheHaloCentral]

this stretch actually looks doable...all the other stretch videos teach you bullshit

[athelia4444]

Great... Stretching for rusty golems :))

[cookieheart100]

thumbs up if you typed in stretch to find this

[TributesToYngwie]

Only me who reacts on that music? Lol

[Inditherese21]

thanks for this video helps me in my physical activity :)

[Pagra101]

press: 9 7 9 7 9 777

[zockerzock]

good vid

[jabbawockeez127]

Thanks for the video

[Jshect]

You can do most of these leg stretches sitting on the ground which takes the strain off your knees.

[deeefg4894]

oh I enjoyed this lol! :')

[vanqua1]

Thanks...Great video

[Gemwell11]

Thanks helped me a lot

[CCH098]

how are you so balanced??

[elloelloello1100]

her back is super straight! wish mine was like that :(

[midgetbeast31]

she is hot

[Classikev]

All but one of the stretches shown here are dangerous and outdated training methods which can damage muscles by causing microtrauma/tears. They also leave the person using the methods with NO stretched muscle.

Hamstrings CANNOT be stretched properly in a standing position. Impossible.

What is achieved there is simply an eccentric contraction, not a true stretch. Bad stuff. Caution all.

[204mastermind1]

welll Katrina.... hm.. lets just sayyy id motorboat you... :)

[LaughOutCrazy]

Im going to do this everyday!

[wilsonhwt2]

Hello, Also try intellectus 424 diet (Google it). I lost a lot of unwanted weight it is amazing.

[avedisphoto1]

technique classique. tres bien merci..

[slaypirate]

dang...

[LoDaKid]

She is adorable.

[BartRamone]

Stretching before and during having sex activities is also a good one. Always warm up for a few minutes first.

[TheLivi1313]

Thanks this was helpful :-) Ill do it everyday :-D

[jojotofly23]

@88luxin she dident grab them

[babynuko]

This was very helpful thank you!

[Benwell1]

Annoying that u cant see much of her feet as its my understanding direction/alignment of them is very important re stretches?

[scout555055]

We use these stretches in my Hapkido class.

[R3DQ22]

Awesome thanks!

[nextlevel2burittos]

lol i cant even do that! lol now what ? lol!

[ivoandsumi]

yea thats impossible for me

[kkkxoxoxoxox]

@ivoandsumi tell me about it! i got cheerleader try-outs soon i have been doing this and other stuff fo days and now my legs and arms are killing me!

[ivoandsumi]

@kkkxoxoxoxox yea but I'm 20 years old and I'm a guy and I train boddybuilding and climbing - not the same thing as yourself so I am a bit stiff who am I kidding really stiff

[vixies77]

Wow!! my hip muscles have been hurting me so bad and that hip exercise to the side is the only one that fully made me feel a whole lot better! Even though this routine was easy, I really felt more relaxed, yet energized. Thanks!

[newbeginnings523]

This is great! my muscles thank you :o)

[T00spoiled]

GOOD WARM UP!

[angryawy]

nice hip cracker lol

[facelessfatloss]

Ann: It comes with time. Keep in mind I've been at it for about 25 yrs. =)

[nopantsoclock]

I like this routine n_n

[nopantsoclock]

I like this routine n_n

[TheMakemoney11]

nice video you look great iv been doin this now for a few months and have seen massive changes thanks

[l1ttleguy1]

sexy, i would fornicate with you

[milonl1]

@meggymoo0922 I had the same problem an what I did was I tried going a little further down everyday and now I have no problem an it doesn't hurt anymore hope that helped :)

[JanNeshen]

filming sucks

[shariq79]

Is this for girls only? or can boys also do it?

[ILUVJEZUZ94]

@shariq79 i do believe their for both

[wendersonmusico]

maravilhosa essa aula, parabens!!!

[poganla123]

u like doing it because you love dat position 1:36

[soulofone]

Who Disliked this and what is wrong with you.

p.s. 4:20

[CBlanchProduction]

i thought ur username was diehealth not diethealth at first glance.

[MsThuglife420]

@CBlanchProduction haha! i juss though the same thin!

[Wadim4891]

@MsThuglife420 haha =)

[lalalataylor13]

great video :) I swim competitively for my college and we do a lot of these when we have dry land practice. Works wonderfully :)

[furiousjuffowup]

@lalalataylor13 How do you increase flexibility for your legs..like dramatically .....by doing SIMPLE stretches daily..? help ?

[lalalataylor13]

@furiousjuffowup Yes, just do the streches daily. I usually strech multiple times a day. Like if I'm just sitting around watching tv, I'll sit on the floor and strech out my legs. Flexibility takes time :) just keep working at it but don't over do it!

[secret0hbh]

it's about 6 minutes ;)

[IchBinGutPc]

i have dick suck !

[Mubeen0072]

can men do these stretches too??? Cuz I am!

[a7x17]

'' I don't why I do this '' x2

[8LoveBug8]

Wow...these are the stretches we do in p.e.

[kingdasarulez]

don't talk about things you ain't got no idea of!!!

you can't even do a split so stfu!!!

[meggymoo0922]

what if yur not flexible at all and i cnt even bend forward wifout ma bk and ma legs killin!!! plz help!

[kevo8t6]

shes so cute i could watch her work out all day :)

[J3yblivion]

she's mad hot . how dare anyone dislike it

[jellaysickle]

katrina's got a channel with her friend on youtube

toneitupcom i think

[CrappleFartini]

ahhh she is cute, not a biatch like most of the girls who do these :)

answer the the q, old-fashioned

but, why are there so many different routines? how do you know which is right for you???

[armanithe2nd]

Old fashion stretching

[SuperDC45]

For some reason this video just isn't as interesting with pants on.

[linkzzzzzzzzzz]

thanks

[maceohansard]

I like to do this type of exercises!

[XxromanticdeathxX]

i wanna fuck that ass at 4:10

[sastri0918]

@XxromanticdeathxX Vulgar mind !

[vnillabeen]

Thank you for sharing this video. I've learned some new things that I didn't know before. It was pretty easy to follow :) but when you cross over your leg on the other knee and step back, it was kind of hard to balance my body...haha

[rkeelaghan]

weirdest It's Always Sunny In Philadelphia title card yet @ 5:45

[XxnardeenxX]

its 6 minutes gurl,dont lie =D

[sastri0918]

@XxnardeenxX So she was off by a minute ...so what !

[XxnardeenxX]

@sastri0918 boy!!, girl whatever u r, i was just kidding =D just kidding u know not a big deal ?? (:

[DreamerMcpixie]

Thanks for these simple stretches I think they are the kind of thing I should be doing everyday,

[ziomzosiedla]

it was fart not crack, thats disgusting

[ParisHilton1982]

actually streching doesnt prevent injuries

[Satishaariya2207]

@ParisHilton1982

ya thats right but if u do in a perfect manner

[Mbeebeelove]

I feel better already thanks!

[PaddyMichael90]

she done da quad stretch wrong

[yahtusabej]

@imakehardthegame only good things can come from 4:20

[460Rowland]

@imakehardthegame id smash

[grapplerbro]

@imakehardthegame ha not even....

[paridise1000]

Thanks it has really helped me

[MDJROCHA]

thanx....i like this warm up...

[MegaFedorable]

Haha! Yeah, RIGHT! @2:19 She has AMAZING balance!!

[Eagmr]

4:00 :o !! MILF !

[cutieyuffie]

I can do this because in football we warm up and cool down with these stretches, just keep practicing it....We I first started it in football I fell a lot but now I can balance! Practice does make perfect!

[mulong]

thanks hottie

[randompeg]

Ohh, my hip cracked.

[iostasia]

omg i cannot touch my toes and im really worried... the exercises that she shows are much too advanced for me... how can i be more flexible....? :)

[CheIseaSmiIe]

@iostasia Practice.

[Lebel92]

@iostasia continue to do the exercises, do the stretch to as far as you can, hold it there. continue to do it, I'd say 4 or more times a week to increase flexibility

[erikjkl]

@Lebel92 no you should stretch everyday, I've been taking kickboxing and gymnastics for 7 years, enough said.

[runeseekerz]

I fell!

[noodlez4me]

KATRINA YOUR A BITCH! thumbs up

[kwbeck25]

What's the best thing to do for a pulled hamstring?

[GH4liferules]

HEEEEEEYYY lol

[JuanLGonzalez]

Too advance!

[MrDonberserk]

@JuanLGonzalez LOL@Too Advanced!

[JuanLGonzalez]

Too advance! 

[JuanLGonzalez]

@JuanLGonzalez I just lost 45 punds but I can barely touch my toes. I havent done that in 12 years lol.

[JuanLGonzalez]

@JuanLGonzalez I just lost 45 punds but I can barely touch my toes. I havent done that in 12 years lol.

[JuanLGonzalez]

Too advance!

[abstrakcyjnypan]

she is so stupid

[howtodrawstuff1]

We had this sit and reach test in school to test our flexibility and i got the highest mark :P LoL

[xaphania87]

Isn't this like, way too simple? I was expecting something a little more challenging :(

[noodlez4me]

i can suck my own dick.

[1mzhatur]

@noodlez4me gross

[orangewizard]

@noodlez4me AWESOME.....ENJOY!!!

[SurfNinja67]

Thanks!!!!!!

[santalos5]

is it okay to stretch out before warming up?

[tyzon486]

shes kinda hot

[soldiersam1]

@Sokebacsi well said mate

[HEAVYARTILLERY13]

@Sokebacsi very funny dude

[eskiboy84]

@Sokebacsi exactly my thoughts man lol

[MrTimelessartist]

Well done - thank you ☼•¤**¤•..

[ThePhantomrider94]

really nice thanks

[PreposterousMusic]

Spot on, thank you

[yakkahDotCom]

interesting video :]

[Wild2Do]

Stretch always before and after exercising to prevent any injuries.

[noahjohnski]

this chick went to keene!! lol

[nakchaunch]

thanx alot, that really helped me as my knee and leg were weak after fracture. hopefully this excercises will help me to regain the old strength

[rokutaro92]

this is a great video. Not too complicated, just basic and it really helps. Thx for the upload

[83happyme]

whoa where are you i weird?? anyway really good vid i love how you have fun

[MsPurplepanther38]

i stretch before an afta but some times i bin over an start early or start again!!LOL

[mirocu]

this will help to grow in height?

[webkinz333]

@mirocu lol. thats just a myth.

[blankblacker]

Thanks for this old fashioned stretching that is so simple to follow. I do this after my workout everyday & I love it

[amv963]

i cant touch my toes

help?!

[wecouldntcomeupwith1]

@amv963 stretch everydayy andd youll be able to do it in no time

[deadpassive]

@amv963 I managed to touch my toes for the first time I can remember today by doing the first exercise in this video: watch?v=tRjKEpkghsk

[ISMAHENE100]

@amv963 because you have overweight around your stomach. Drink water as much as you can at least 2 litres a day, keep practicing stretching exercises daily especially when you get up in the morning and before you go to sleep. Good luck.

[NuMb3r1PuNjAbI94]

@amv963 just go as far as you can

[erikjkl]

@amv963 u want help... keep trying.

[erikjkl]

you are not very flexable to be putting up a stretching video

[mpilar328]

@erikjkl Do you want to see a contorcionist? Then search for a different video. I am an everyday person and love this video. Perfect and simple exercises for everyday all us people.