Re: tortillas - you can certainly add those tortillas, but I would say you are in OWL but staying at Induction level carbs to be accurate. I did that when I was losing too, and it's valid option after the first 14 days. Just add the new foods back in slowly. No more than 5g of new foods per day each week.
That is the beauty of OWL. You decide your own plan and what works long term for you. In fact some people lose people lose more on OWL.
I think it's important to add foods back in the order of owl since some are more prone to causing problems than others. It sounds to me like you need to go through OWL because you are wanting tortillas and more cheese. That speaks to bordom IMO. Either way, you are doing great and keep it up.
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Hi Hoss, you are looking good.
OxenHandler 2 years ago
Re: tortillas - you can certainly add those tortillas, but I would say you are in OWL but staying at Induction level carbs to be accurate. I did that when I was losing too, and it's valid option after the first 14 days. Just add the new foods back in slowly. No more than 5g of new foods per day each week.
That is the beauty of OWL. You decide your own plan and what works long term for you. In fact some people lose people lose more on OWL.
Very cool fish tank!
bowulf 2 years ago
Congrats on the losses! Nice fish.
rudacb 2 years ago
You are doing Great!! I can really tell a difference in your face. Also, you are rocking the exercise, great job!!!
baaadlady 2 years ago
Enjoy those tortillas!!
You rock!
jawjjj 2 years ago
I think it's important to add foods back in the order of owl since some are more prone to causing problems than others. It sounds to me like you need to go through OWL because you are wanting tortillas and more cheese. That speaks to bordom IMO. Either way, you are doing great and keep it up.
quotidianlight 2 years ago
great job man. that tank is nice
shine305stud 2 years ago
You go Guy.. you deserve it!!!!!!!
epeya2 2 years ago