Start Running - Breathing Tips

[hottyfromnotty]

Brief and informative...all the information I was looking for. Thanks for the upload dude :)

[BenW1991NE]

nice shirt

[Jamierose757]

@jordanchie I think you need the biology lessons mate. Our lungs only extract approximately 4% of the oxygen from the air we inhale. This means that we exhale approximately 16% of oxygen OUT. If we didn't exhale any oxygen then what would be the point in performing mouth to mouth resucitation?

[MrKuntry71]

@Jamierose757 Our lungs extract 4% and we exhale 16%. That's 20%. What happens to the remaining 80%? Check your facts. We absorbe about 30% of what we inhale. If you don't know, don't act like you do.

[Jamierose757]

@MrKuntry71 Are you an idiot? The air we breathe in is only made up of approximately 20% oxygen. The other 80% is made up of approximately 79% nitrogen and 1% of trace gases such as carbon dioxide, argon, methane etc. So when we breathe AIR in we only extract approximately 4% of the oxygen content OF THE AIR leaving 16% to be exhaled. So to quote a retard "If you don't know, don't act like you do."

[jordanchie1]

Bro, you might need to go back to 6th grade biology, because i am pretty sure you don't breathe oxygen OUT. Just by the way.

[TheDespicableme101]

nice shirt..



[dieselxdan]

Tebow in the offseason.

[x20michigan]

Wow this guy is the next Forrest Gump by trying to run across the country.

[thesnowman16]

Jesus is teaching me how to run!

[petruccirag3]

Guthrie Govan is a runner too?

[mofoNOSE]

I think I just found my running guru! 36 and just want to get in better shape. Tried jogging a few times but always quit after a month. This guy hit the nail on the head in one video about the mental side of running. I mean he is training to run across the country! Who better to know about the the mental side. I'm going to try the breathing tips and the mental tips tomorrow. Wish me luck.

[589adam]

im with u 1000000000000% if i could i will run with u, around the country

[ilovemarcy123]

nice shirt

[daytonadudenheimer]

Just breath.

[scatteredmist]

Thanks for the tips just failed first attempt at firefighter physical got to train for next test...any tips on jogging whilst carrying weights upto 15kg over 25m in under 5 mins as I lost control of breathing technique?

[XxYonisxX]

i was expecting "Breathing tips,while smokin weed"

[KittyDreadful]

its the potassium

[jortet]

he says he gets a lot more oxygen in and a lot more oxygen out when he's breathing with his mouth running fast... you don't exhale oxygen though, you exhale carbon dioxyde

[LorenzoJDMsoliz]

@jortet so how can CPR save a life? first off go and google how much oxygen is actually absorbed into your lungs. its not all of it. you DO exhale oxygen as well as carbon dioxide.

[98nfsmw98]

whenever I jog I always get a bad stitch somewhere along the way - EVERYDAY

I drink a glass of water 30 mins before I run. What am I doing wrong?

I'm pretty fit.

[Indiemusical]

@98nfsmw98 Eat a banana, it will prevent cramp.

[98nfsmw98]

@Indiemusical Really? Thanks for the tip, but how does that work? A banana?

[Indiemusical]

@98nfsmw98 It just has something inside it, eat it about a hour to half hour before you go out for your jog, you will see it works :)

[GibsonLesBrayun]

@Indiemusical Banana has potassium which prevents cramps.

[KDubbzProductions]

@98nfsmw98 I heard if you breath out on your left foot(or right can't quite remember now) it causes it because it pinches an organ. Find out whatever foot your breathing out on and switch, it helped me!

[oasisoasis21]

i breath with my nose when i run and i find it helps a lot for my focus and it calms me down so i get in the zone, it helps a lot.

[Jasaxos]

Helpfull

Football hell camp on less than a week

[Th3Apollo7]

I watched this video 2 hrs ago, I said hey belly goes out lungs bigger=more oxygen intake, so i ran 2x around a 2 mile loop at a park, kissena park, and that amount of movement on my belly from breathing caused me to have a massive bowel movement and i pooped in the park besides a tree and used dried leaves for tissue paper, maybe it was a coincidence? Im running tomorrow, i'll just have to see. Anyone can direct me to a video on how to sooth a achy butt crack from using leaves as tissue paper.

[GuitarPlayer2200]

thanks this will help me with field hockey

[CorruptCatalystVids1]

The caveman from Geico LOL!!!

[ImmaLickYoSpoons]

@iBreathinAndOut i have that same problem! i'm on the soccer team and i HATE it when we have to run or jog, because of that!!): if you find anything out let me know!

[IBreathInAndOut]

I have this problem that when I run my throat starts to hurt. Everything else is fine and I don't even have trouble breathing, my throat just hurts so bad that I have to stop and even out my breathing. And it's really annoying because it stops me from really jogging properly. I don't have this problem when swimming. Do you know any way that I could maybe make it stop hurting, because I really need to be able to do other stuff than just swimming if I want to improve anything!

[cueallen90]

Buy a mouth piece, keep in your mouth hour before you run, it trains you to breathe threw you nose

[infinity09x]

Thanks Jesus!

[tsakiris16]

dude shave your head, then you will be more aerodynamic and go way faster!!!!

[allbitenobark]

I never breathe in through my nosen unless on purpose

[allbitenobark]

LOL

[JesusTrolls]

Modern Caveman?

[moko1117]

Cool tips bro. Thanks

[15peewee12]

i breath heavily when i run

[shortstufftrull]

whish i could grow a beard like. best video

[lupowins]

Jesus?

[Punk53able]

omg hippie forrest gumo!!!

[DISTR1CT]

you sure are your own hero..

[Kelnosha]

I've been walking and this morning started to jog, but I couldn't catch my breath and my heart just kept pumping too fast, I had to stop. Is this normal when you first start?

[Aleksitusasd]

@Kelnosha Slow down, and just wait. In time it gets easier, even in couple weeks really.

[ActionMax09]

I get this question a lot, I tell people that while they are running there bodies will just start breathing at the pace they need to fuel there body. In other words, if your running fast you are going to breath fast and if your padding your breath will be more relaxed. If you don't feel comfortable whith your breathing it won't be worth it.

[rapideagle1]

thats y black people have big noses

[beautybabebuzz]

i am my own hero too!

[LESAM7578]

when i jog, I start to hyperventilate and it feels like my windpipe is closing. Do you know what this is?

[bodinian]

@LESAM7578 It depends. If you are suddenly going into exercise when you are not used to it you will feel like you are choking due to poor physical conditioning (regardless of body weight). If you have allergies and you are running around plants, then you will have allergies doing that. If you have asthma, you'd know you have asthma. My suggestion is slowly drink water as you jog and try to stay relaxed, not sprinting. Panic attacks are a possibility, so look up their symptoms as well.

[ericarock0140]

oxigen in... Co2out?

[lyrebelle]

Most helpful video even if I did find the forrest gump comment funny. Thanks!

[SearingForces]

Beard!!! :)

[xxxAngelikaxxx]

I want a T shirt like that!!!

[GLOBEGAMING]

This has helped my training and cardio in mma thank u

[hercule50]

what can i do for better jogging in the cold?

i just started jogging today, but i work out my legs every week so my legs weren't tired. however, my throat was real dry and it was hard to breathe. which means i had to walk to catch up on my breathe.

[flaviusdreams]

Good JOb

[oldpiq]

It's 30 degrees out there now. Breathing through the nose brings the risk of choking to death with the winter snot.

[Matfred2007]

cheap version of John Lenon?

[adambarker96]

@Matfred2007 lol

[mmycomputer]

When u breath thru ur mouth half goes to ur stomach half goes to ur lungs why don't people kno this simple fact? Always take big breaths thru nose

[harmonic33]

Yeah Dude. Half Half. Nice. :-)

[Sirjimmydrunk]

@MikeyLuvsU4Lyf you actually release a bit of oxygen when you breathe out :P

[07Gamboa]

Thanks man

[MikeyLuvsU4Lyf]

I hope when you're taking oxygen in, you aren't putting oxygen back out like you said cause then there's something wrong with your lungs...

[RuneNoobTube]

If you get a sharp pain in your rib or side, thats a problem of breathing in and out of your mouth. Since the lung expands and contracts too fast, it would touch the rib and hurt, so i suggest not breathing through your mouth on long distance runs...

[andyr798ken]

@RuneNoobTube this is billshit

[iTiRiEiViOiR]

if his shirt were his character it would say "MAKE LOVE NOT WAR!"

[Axion3812]

30 miles?!?!?! I can run 1... but i just started. I run a 6.52 mile and I want to make it a 5.30. Then I wanna be able to run 3 miles in 18 minutes by next year. Thanks for the video

[st0rmr1der7]

man, this is an awesome T-shirt

[mattstevenson12]

15 Miles a day? Are you fucking kidding me! I can barely do 5 for 3 days a weak!

[SParkApCider]

@mattstevenson12 lmbo

[ThatsMyNagel]

@mattstevenson12 Probably because you can't spell 'week'. *face palm*

[murleman]

an tips for jogging in the winter

[SampleHockey101]

you breath co2 out not oxygen.

[thatslyfe]

@SampleHockey101 I argee with you and on an add note you don't breathe oxygen, you breathe air which is made up of 78% nitrogen, 21% oxygen and the rest is other gases.

[thatslyfe]

@SampleHockey101 I agree with you and on an add note you don't breathe oxygen, you breathe air which is made up of 78% nitrogen, 21% oxygen and the rest is other gases.

[SamShackleford1]

far out

[sexylips923]

Hey tellman, I have been running for a few weeks now and I have lost 15lbs over all. However I thought the part of the out of breath thing would be over I can'nt run a entire mile without stopping.

[decks03]

luv the t shirt

[sexylips923]

thanks tellman

[Sk8ordieknarlysk8er]

The air that goes through your mouth that's oxygen loaded will go to the alveoli (air sacs your lungs basically), but if you breathe through your nose, the air outside binds with... forgot what it's called, but it's like nitrous something... with that thing, making oxygen 30% more absorb-able.

[ahmednabil]

i myself never breath in through my mouth , it really knocks e out quickly , look man lets be staight forward here the passage of the mouth is not equipped for handling air , you should make yourself breath in through nose, it'll be annoying in the beginning but definately pays off .

[doncorleyone]

FORREST!!!!

[TheNameTooSexyToShow]

Inhale through the nose - exhale through the nose, but with the air, something else is flying out of my nose...

Anyway did someone steal your TV and you forgot your razor blade on your TV ?

[crazywanch101]

You also do alot better if you wear a bra when running.And the perfect song to run to it tubthumping LOOK IT UP it will keep you running for like five minutes straight.

[heatherxxx124]

his t-shirt says i am my own hero haha i bet u are lol lmfao

[HEKODON]

running across the country and run telmin run Thats sooo a rip off from forest Gump

[crazywanch101]

@HEKODON Duh!!!!

[filoIII]

thru the nose is 30% more effecient for the lungs since it pre-warms the air b4 it hits the lungs, therefore better circulation. but it's different and sometimes difficult i'm learning

[VLombardi01]

These are helpful tips! thank you!

[Matty18795]

the video ishelpful but watch my video called Matty18795

[Mb0da]

his hair looks like stereotypical Jesus and then his shirt says "I am my own hero." Idk, I thought that was kind of funny. This video was helpful :)

[iLoveSydBarrett]

I can certainly testify to the health benefits of nasal breathing. MANY health benefits reported, even Wikipedia's page seems to agree. Try it, and maybe do some internet research.

The backyard in this video with the singing birds and sunshine looks real good considering there's a nor-easter outside here right now ha

[ChristopherLiphart]

Thank you my fellow, hippy.

[teyacapan]

Thanks fucker! good luck with that cross country.......

[genageo]

thankyou for the video. i wanted to avoid aerophagia while running. and your video helped me out..

[chattyfatty]

I apologize for offending your hero. I can see this video is perfect for you.

[seathswift]

fat people don't run, why you even here? (I love to troll trolls, don't mind me.)

[obesejim]

The tips you are providing are actually valid. Thanks for the reminder.

[chattyfatty]

You're an idiot salesman. You decided to run across the country as an opportunistic ploy. Please spare the advise or get another hobbie.

[obesejim]

Oh rly? At least he's not a FAG, like your sorry ass.

[robbins25]

forrest gump???

[xBBxBrAnDoN]

@robbins25 That or Jesus himself

[1wwegal1]

u help me? i love to run but whenever i do long distance after about 2ks my shoulder really starts to hurt, not like ive got a stitch or anything it just really hurts only 1 not the other and i cant breathe proply through my nose lol like it feels like it doesnt go dwn to my lungs.. lolz nice vid 5/5 COMFORT FTW

[EarlandPatty]

Thanks Tellman! I am going to try to start running a bit. Been walking for a year now. Your tips about breathing could make a difference. I wonder if those same tips could be applied to long distance horse rides too...