Glute & Ab Exercises : Step Up Exercises

[Karate9G]

can you use regular steps?

[anilvet82]

thanks

[Mourne84]

gr8 vid :) thank you Amy.

[nigelthor]

you seem to thrust yourself up with your left leg. Working BOTH legs?

[brunamore]

how many times do i do this 4?

[brunamore]

is this good for the thighs?

[pukimadiha]

Thank you.