Healthy Breakfast Food Recipes - Nutrition by Natalie

[ryoshi100]

oatmill, eggs with pumpernickle toast, 

[hoiikbenjonna]

yogurt with cruslie

[ThRaShTiLdEaTh420]

1 KUSH JOINT, 18 OZ OF ICE WATER, 2 EGG WHITES, 1 BANANA, & OATMEAL...HEALTHY AND YOU STILL GET YOUR GREEN HERBS

[frenca2020]

...crumpets..:)

[frenca2020]

...To be honest I am really struggling having breakfast at 6am...I do start my work at 7am..:(

[nickskeffington]

eggs :)

[ania0706]

nothing is :/ now these days even water is unhealthy

That's why I only eat once every other day

[daarkchocol8]

can u fuckin giv us d recipe! we noe da shid

[healthtrail]

that's a cool tips for breakfast..thanks for sharing this information..such a useful video..!!

[Pallepop909]

Yea good luck mixing lemons and milk

[meeeeeeee234]

oatmeal, eggs, whole wheat or grain bread

[HolisticGal1]

I say, steel cut oats, eggwhites, fruit,(fruit is very good to start your day with, as it acts like a brush cleaning the intestinal walls) hearty whole grain bread. Smoothies with flax seed added it is also great!

[misspetunia3]

Omg. Ok so i know u rnt supposed to add extra sugar, but ADD A TEASPOON OF SUGAR TO UR OATMEAL. It may be a bit less healthy, but oatmeal is nasty without any sugar on it. But obviously add more fruit than sugar :) kthanksbye :)

[HolisticGal1]

@misspetunia3 Instead of sugar, try stevia ;)

[girlfashion111]

@misspetunia3 adding honey is better than sugar, extremely healthy, very beneficial and all natural ;)

[Shanice9529]

Oats with 200 MLS of soya milk and tsb of peanut butter

[coffmanclan]

2 Fresh free range chicken eggs, fresh or frozen fruit, oatmeal, raw milk cottage cheese.. Organic nitrite free bacon and sausage only 1-2 oz patty only (good fats).. Raw fresh goats milk..

[coffmanclan]

@coffmanclan But not all in one sitting. I usually have the 2 egg and fruit, or 2 eggs and sprouted grain bread slice with raw butter.. etc

[MissyTcixlofuska]

i think healthy breakfast is a low fat milk cereal wholemeal and fruits and nuts!

[kublisss]

Rice and some boiled Chiken?

[wevewonit5times]

seman

[naminegirl21]

@wevewonit5times ewwwwww, LOL!!!!

[thaking51]

Fruits? Umm Oatmeal and milk..That's my guess.

[meaghannlouise]

oats, fruit in moderation (coz its high in sugar), muesli, egg, milk

[Kellseybug]

Two poached eggs, three crackers with almond butter spread (peanut allergy),and a glass of milk or fruit juice occasionally both..? Is that too much?

[Vipstephen]

So I think I have irritable bowel syndrome, I'm 14 and in my freshman year in high school, and it sucks because if I do, I wont be able to eat what my friends eat, and I'll be limited to what sports I can play without going to the bathroom. Ugh. I love smoothies, but don't they give you diarrhea? It's fruit...

[dcdweerawardhana]

Great video footage... I have been following DietOramy dietary regime (came across it on google's search engine) for a little bit now and my own final results ended up breathtaking - I lost 9 percent of my overall excess extra load through the 1st couple of weeks

[DanseDuSoleil]

oatmeal, fruit, almond butter with whole grain toast, and soy milk.

[chrizbie]

these breakfast ideas are quite expensive on a daily basis

[SuddenlyAJ]

@chrizbie  yeah

[chrizbie]

wholegrain toast, baked beans, eggs

[chrizbie]

weetbix, no added sugar muesli, low fat yoghurt, fruit

[EEEVAAAAA]

bacon strips & bacon strips & bacon strips

[elizastephens1]

weetbix with yoghurt 

[MultiYngve]

salad and ham on top of my homemade bread

[LetsLiveItUp2010]

Cut out the processed

[penguinpiebizzle]

00:20 okay then go to mc Donald's lol no i don't know cos i never take breakfast and apparently it makes you fatter if you don't take anything

[imhuy95]

carl's jr 6dollard western bacon burger super size combo :D jk i think its cereal(goatmilk) with strawberry n smart water

[Lovelysnowflake]

Eggs, whole grain foods, oatmeal, fruits and veggies, milk, anything natural and not processed.

[gabyusa4]

green smoothie...



[spap975]

Cheerios and orange juice

[annajessie123]

porridge with bananas and honey or just a fruit salad with some wholegrain toast

[jfka93]

soft boiked egg and soldiers range juce to drink and half a grapefruit on the side!

or toast with bengali scarambled egg (sounds weird but it's just small fresh green chillies (sometimes called birdseye?) and some sweet shallots and yummy fresh coriander!) with smoked salmon and some lemon juice on top! yum yum!! :P

or some freshly made Greek yoghurt and honey with persimmon/sharon fruit cut up on the side or sweet alphonoso mango cut up mmmm

and i agree with the NoMoreWarNoMore comment

[PeaceLoveHippie101]

oatmeal!!!

[NoMoreWarNoMore]

Also agave syrup has the same properties as hfcs.

[NoMoreWarNoMore]

love your vids but I have to point out:AVOID SOYA MILK or any soya produce.That stuff is a toxin and wil damage your healt

[wenken100]

The alkaline lifestyle is a Totally healthy way to go.

Some beyond wonderful supplements and information are on  ( 49supergreens )

This program enabled me to heal my Chronic lazy colon.

Check out Dr Robert o Young 4 health books.

People have recovered from all kinds of sever health issues using this method.

Good luck

[pyper2010]

i wish a plateful of biscuits and gravy was super healthy... ;-)

[GBthe1AndOnlyMuchLuv]

what kind of sweeter did u say guava or something...

[summergirl6599]

Granola ang vanilla yougart with fresh fruit

[PetraAndNastja]

nesquick! haha

[Ally8pie]

im trying to loose weight, so my usual breakfast would be a small clemintine.

[cupcake702]

A bowl of about 3 servings of fruit and some yogurt! I know that only includes 2 food groups but fruit is very filling!

[Mirozenx]

a pack of doritos

[sammyishammy]

for breakfest i eat orignal plain greek yogurt, im a big fan sence i am greek lol i also sometie have some asparagus because there tasty and very low in calories , sam as the greek yougurt the 1's i buy r only 80 cals. per each yogurt and asparugus only 25 for 12 spears. go 2 trader joes thats where i buy my stuff

[DelValle144]

a bottle of jack.

[TheLoserKingdom]

My first idea would be to start the day with a glass of water. I think whole grains with fruits is a good combination. I would also side it with a vegetable smoothie or maybe a glass of green tea. I imagine that poached eggs would also be healthy too.

[DazzelPebbels]

a chocolate glazed doughnut yummmm !!

[amazin356]

beer, bacon, donuts, cheeseburger, and fries!

[koffeklutz]

I like to eat whale blubber and seaweed for breakfast....with a cup of hot sea urine tea. lol.

[i69edurmum]

@koffeklutz are you disabled?

[MetalPower86]

@amazin356 that is an amazing list :)

[mehraanurag]

helpfull....thanx

[PetsandBeauty]

wheet bixs?

[Glamora11]

Eggs and toast with orange juice, Oatmeal or granola bar. Apple or yogurt

[aquariumluver]

I'm one of the skippers :P

[Shorty20122012]

Wow, these are really good ideas. These videos are actually useful.

[nala434]

It's not an english muffin. Over here i'n britain We call them tea cakes made to go with tea after a meal.

[AZzoiK]

I love almond butter but I also really like flaxseed butter and sunflower seed butter. It's nice to change it up a bit sometimes!

[kosisa1]

2 slices of bread (homemade), tomato slices, chicken, salad and cucumer. very healthy sammich

[xnoodsx]

Enjoy Natalie's videos. But cannot help myself to stare at boobies sometimes.

[GaBrIel4o0o0o]

226 people are fat and eat at McDonald's for breakfast

[90Rush]

@GaBrIel4o0o0o McDonald's is actually better than, say, raisin bran for breakfast.

[MrTristam]

Wow, this will be hilarious to watch in ten years. 1. Your body can make energy by itself even in the complete hepatic depletion of glycogen its called gluconeogenesis. 2. Bacon and eggs are healthy and best cooked with less oxidisable fats.

[ochreoussunlight]

superhealthlife.blogspot.com/

[helloimemilyg]

thought these videos were cheesy but actually are very helpful. my question is how do you eat this healthy on a low low budget???

[AZzoiK]

@helloimemilyg eating healthy can be sooo cheap! For example, today at the store I spent $16. I got 4 greek yogurts, 2 lbs of bananas, 1lb of bean sprouts, a pear, a dozen eggs, a bunch of spinach, celery, grapes, oatmeal, and 2 cans of tuna. I will go to the store about 3 times a week and usually spend around $60 for the week. Just look for seasonal fruits and veggies they are usually on sale! Good luck :)

[altairbonita88]

True ! I like 2 eat healthy

[allmi97]

creme of weat,2 toast with peanut butter

[JiLlPoSS3]

Wheat Germ pancake 1 tblspn wheat germ 1 tblspn whole wheat pancake mix 2 eggwhites dash of cinnamon 1/2 cup old fashioned oats 2 tblspn of water combine al in a bowl and cook it as you would with a normal pancake topping 3 tblspn of cottage cheese 6 sliced strawberries drizzle with honey total calories : Around 330 tons of energy you will be so full you can even skip lunch.

[BulldogBen1976]

I advocate a slow-carb breakfast. Split your plate into 1/3 protein, 1/3 legumes and 1/3 veggies.

I love the advice in this video, and it's vital you EAT BREAKFAST.

[lorchomp]

um special K cereal?

[april2292]

soy milk, psyllium husk, fruit, pea protein, aloe vera, natural sweetener, fresh coconut water, sometimes yoghurt. blended into a smoothie

[journeyto6pack]

nothing but fresh squeezed orange juice.

[moebetta3able]

Cool ideas for more recipes and information go to healthierlink

[Eric12G]

Eat toast with peanut butter on top!!! Yum

[freedomtolivewell]

after being unwell i was recommended Isagenix as a healthy breakfast and honestly it has changed my life losing excess weight and feeling amazing ....freedomtolivewell.isagenix­.com

now i'll watch your suggestions...thanks!

[XX420XXBlunt]

Weed and Liquor!

[ElMassacrista]

What I think of as being healthy is anything other than whole wheat bread, cereal, or bagels. All that stuff just spikes your sugar levels and leaves you feeling tired later in the day.

[chaneln5000]

Avocado... and Passion Tazo tea :) maybe even yogurts with almonds in it

[hotaleah]

2 boiled eggs

[ViveTuVidaXO]

I'm watching this while stuffing my face with pizza...I don't feel half bad about myself right now at all :P

[davislovesmusic]

4 boiled eggs

[ViveTuVidaXO]

@davislovesmusic you're supposed to have a maximum of 4 eggs a week though...?

[Mary13yearsold]

oatmeal,yogurt,salad.

[widdawiddawaldo]

Whle gain cerials, weetabix, oats, porriage.

Fresh fruit, smooties, youghurt.

plenty of berries, and soft fruit e.g. oranges kiwis ect.

[lilfought48]

Can you do a healthy breakfast bar recipe please :)

[vandalism357]

crack and pizza.

[bpatino15]

hvftdytvgfxdfcvgbhghv b



[pakesboy]

Cheerios with bananas and strawberries with orange juice or milk, yoplait yogurt with strawberries with orange juice (tropicana brand), or yogurt with cinnamon and oats and some juice. Another thing is watermelon and kiwi. (I like crisp, fresh, fruits to start the day.

[pakesboy]

A healthy breakfast I like to have is just some cheerios mixed with bananas and strawberries.

[brostom77]

Another good tips is to watch healthy breakfast video on youtube while eating breakfast. It highly motivates to eat a healthy breakfast. It will wash out all the bad food and cravings that comes to your mind.:)

[cutejunkiee]

oatmeal

[CHRISTIAN6182]

Not just that, eating breakfast also kickstarts your metabolism for the day, you should NOT skip breakfast, you have more of a chance of being fat if you don't eat breakfast.

[amrijys94]

yoghurts bananas cereal lowfat milk and 100% fruitjuice

[marietieu]

fruits or plain yogurt with oats, fruit, and cinnamon

[starfoxfan123]

I think is great!

[DIXIECONFEDERATEDAWG]

KRISPY KREME!!!!

OR GRITS!!!

OR FRUIT AND OATMEAL....

[bigxbudxsmoker]

Good ideas

[KiriouSs]

there are recipes for healthy pancakes i like the banana protein pancakes alot.

[lane130]

tost and spead!!!

[sheilamotown]

cool! this is great. Enhancing the programs for education means expanding the horizons of learning towards the student as well. may this work out for good.

[Soundbreaks]

Oatmeal and egg whites?

[iCryMusic]

everything you recommended takes forever to make :/

[TheQuickblaze]

Should A Person Eat Brown Sugar Or Honey?

[thickpooxbox360]

@TheQuickblaze no

[POTCluvah]

Toast (brown bread) :S

[bbhorse78]

healthy breast ideas

[garciaalan45]

what should i eat for breakfast ....im getting bored of eating special k its good but gets boring very quickly

[chino3654]

yogurt and smoothie with grains

[DAN5675able]

flavorless yogurt with fruit

[GameDoctor21]

boiled eggs with yolk removed sandwiched between toasted bread and juice:)

[coPurple11ok]

Chobani greek yogurt, a banana with all-natural peanut butter

A one-egg omelet with one slice of whole grain bread

A smoothie- banana, fresh spinach, milk, ground flax seed, frozen berries

[GODCHILD517]

egg whites with ham, non fat cheese, vegetables/,plain oatmeal with fruits/, 1 slice of wheat toast

[Fluffezze]

Eggs and steaks and eggs and steaks...delicious.

[sawnovcow]

breakfast- greek yogurt, green tea, some almonds and/or walnuts:) yum.

[HumanHighlightReel90]

Hi Natalie,

Me and my friends are very athletic, but we all have big sweet tooths.

I was wondering if you could make a video on some Healthy Desserts, because it feels like at the end of every meal I crave it...and if it were healthy and easy to make, it would make eating right and staying active simple for all of us!

Thanks, Brandon Barber

[edwinalonzo92]

great things she says

[NorthPhillyLivin]

2 scrambled eggs.

[03LukaVocaloid]

My Mum: You are what you eat!

Me: Mum, I don't want to eat pumpkin anymore...

[catsarebomb]

a nice blunt in the morning always does me good

[ozboybrian]

Weetbix. is their such thing as to much?

[Mexiboy10]

Cereal :D

[greg4161]

Natalie, I want to marry you! You're a doll!!

[SOMASUNDRAM100]

A very simple smoothie : one green or red apple / oatmeal 1 tbs/ protein equivalent to 9 grams of effective protein/ 1/4 tsp olive oil / honey is optional / skim kilk 1 mcup ( 350 ml ) . Blend together and take it first in the morning.

optional items : grapes/ grapefruit/ oranges/ avacado/ flaxseeds/ fruit of the season.

[wepntech]

BODY WEIGHT is not i say again NOT THE ONLY SIGN OF HEALTH, need i say underweight anorexic or 110 lbs having heart attack at 15...... nuff said

[TheHiphopneverdied]

For breakfast I eat pancakes, pizza, omelett or bacon and eggs. Tea and candy for lunch and usually a big ass dinner with dessert afterwards. After the dessert follows usually some nachoes and mint chocolate and between the meals I drink tea and nudlelsnack. Some coffe between there too ye;) and I stay 50kg as a teen no matter what, just do some tip toe ballet twice a'weak!!;)

[mikeeey47]

@TheHiphopneverdied wtf? how the hell do you eat that much and still only way 50kg?

[wepntech]

@TheHiphopneverdied yer gonna be a barrel in a decade or 2 unless u change or work yer ass off lyterally

[gr8wellness]

@TheHiphopneverdied Later on in life it will all catch up on you!

[TheHiphopneverdied]

@gr8wellness ye i know, but while you're young you can eat unhealthy, so i'm just using that;p

[gr8wellness]

@TheHiphopneverdied NOOOOO dont do it. I can attest to eating healthy while young is a good idea.

[Boss954100]

HAHAHAAG

[ipodUser242]

you look like a combenation of rachel and britney from Glee :) haha

greeeeeeeat video i'll use it

[reasecplus]

How come I have lost 10 kg by avoiding sugar and carbon hydrates? I eat exactly what you call here dangerous to my life?

Tea only for Breakfast. Lunch today: 4 slices of fried ham and 2 fried eggs. Dinner: Shrimps, sliced celeries, sliced Kohlrabi, cocktail sauce (this I should cut out, but it just tastes so good) diluted with a twitch of fresh lemon. 2 dl white wine with it. Dessert: Fruits.

[blackbone330]

I eat chocolate cake and left over pizza hut lasanga(yumm) and finish off with a 2 liter coke in my fridge, followed by a quick trip to a couple PORN sites to get some quick cardio in before teaching my 5th grade class at 9... theres a cute girl that keeps checking me out and my students tell me she's a major slut...some1 is gonna get some extra credit...score

[spiritual8400]

To me

What I have been being taought so far is that healthy food is any thing that do not have much fat and suggar like vigetables and fruits.

Your brother from Saudi Arabia

Jihad

[EilBri12]

you know this video is old when her link in the description is for myspace

[greg4161]

this bitch is hot, i'd love to eat her pussy for breakfast!

[blackbone330]

@greg4161 I concur

[crushed51]

Oh n by the way I STILL weigh 144 pounds

[crushed51]

OK ask ANY chef food is EITHER FRESH OR FROZEN, it can't be both, so which are you tqalking about FRESH or FROZEN

[crushed51]

OK EVERYBODY these days is talkin g about cutting down on calorific intake. This is NOT good for the FARM workers, FACTORY workers a,d MINE workers, they NEED a large intake of calories to get them through the day. I would strongly suggest a FULL ENGLISH BREAKFAST, this consists of, fried bacon, (2 rashers/slices)fried eggs (2) baked beans, fried bread, fried mushrooms, and black pudding. You can get any and all of these items on line now, at quite a reasonable price, and how to cook it here

[heavyrain24]

make me breakfast and suck my cock while i eat it bitch .

[ReX342]

Tim Ferris says to get 30 grams of protein in before 30 minutes of waking up. So I had started eating that with garlic, an onion and a tomato (and sometimes other vegetables like paprika). But the healthiest I hear is just yoghurt with some exotic fruits. I avoid that because it's not vegan/ecological (1 animal product a day is my max). When I'm running low on time, I buy a bread and just have jelly on it.

[eliteweightlossFAST]

Brilliant video. Nurtition is a vital part of health today.

Why should it be hard to lose weight. When it could just be so easy, healthy, and fun!

Check out our channel and follow the link to find out the truth about how easy it is to lose weight

[Frankwolf100]

I can't believe I actually paused the video

[Frankwolf100]

eggs, bacon, homefries and toast... I love that. otherwise oatmeal or frosted mini wheats, peanut butter toast

[jessetjenkins1]

Lol @TheShit6, My idea of a healthy breakfast involves fruit like bananas and grapes chopped up with some nuts like almonds, walnuts, cashews, or sunflower seeds all mixed into some cooked steel cut oats. Delicious.

[phuonguyen1989]

breakfast is very good for our health. breakfast helps lose power after a long sleep. Breakfast provides energy for a new day full of energy. We eat breakfast in the morning and nutrients to ensure a healthy life. Also you can visit health my web to ensure a healthier life

[cocacumba]

oatmeal + 2 eggs + bananas = pancake

[nickpatel212]

Good one i like it.

[Niidza]

Oatmeal+yogurt and eggs

[lizjaxsun]

the best foods in the world is ORGANIC FOODS!!!!:) (u can never get enough of them) theres nothing more better than 100% natural!! :D

[1000Classics]

@lizjaxsun I agree!! Have you heard of The Bucket Garden? The best way to grow organic vegetables right outside your house. All you need is a 4 by 6 space. Ted Hallett, The Garden Master, check him out!

[lizjaxsun]

@1000Classics oh...ok. i should check that out, then. thanks!! :)

[absolutelyglam23]

granola



[MsKat1975]

Oatmeal or yogurt

[ATD909]

She's a good-looking Jew. mmmmm :)

Oh yeah...she does give good advice about breakfast options. Making your breakfast at home 1) cuts down the service cost, 2)allow you to almost completely control the ingredients

[newgx67]

id say high fibre foods

[1000Classics]

Veggies! The Bucket Garden is what we use to grow ours right outside our door, so simple.

[sftballgrlch07]

I eat a Cliff bar and a banana

[ShaolinDeadlyGamers]

8 hours of sleep!?!? The oldest woman that ever lived only slept 4 hours a night and had some olive oil everyday.