Fat Loss Interval Training- Tabata Workout

[rabbiarmactg]

Nice  videos?

[NorEEzta]

I appreciate this.

[hotboyme]

good now I just need the power cage

[nilgsson]

I like this one a lot, because I have a very small room in a student home and I have been looking for new exercises that work on a small space

[aztecstomp]

I weigh 260 pounds would I use the "purple band" or go up to the "green-X-large" band?

[sharkman081490]

i gata try this out...anyone ever try it with jumproping? i feel like it would be killer on the joints though..it said it on this site

thefatburningguide. com/high-intensity-interval-tr­aining-insanity-hiit

[Vpopov81]

I can do this against any pole right?

[MGS4LYFE19]

That would really suck if that rubber band broke and macked you in the face

[breakoutworkout]

I like the creativity with the band. Its always good to shake things up...cause regular cardio is bo-ring! :)

[johnc1280]

tabata increases fat burning capacity and you get leaner, NOT for building mass....what your goal is should determine whether tabata is right for ya

[jmdavis5]

HIIT training is for overall strength and stamina. NOt for hard gainers, per se, but is definitely a good thing to add to any program - to show off those hard earned gains. So they are not hidden by the layers of fat.

[amazingdany]

I don't think the Tabata protocol is fit for hardgainers like me... Or is it...?

[Dingusmaster792]

i'm new to HIIT, if i run 20secs on and 10 off for a total of 20mins a day, over a time period of 12 weeks, do you think i can lose some weight?

[litninfingers63]

You're doing it wrong if you can do it for 20 minutes.

[mcfrs]

@Dingusmaster792

absolutely!

[runner3590]

Very well done. And you are 100% correct, Tabatas are a brutal training routine. Thanks for the upload.

[WorkoutMuse]

thanks runner, glad you liked it!

crank it!

BJ