Push Up Challenge - 3 Advanced Variations

[twisnieski]

I wish this was a full work out video instead of just showing the moves. We like Cassie's encouragement! :)

[IntellectualsNY]

...what I would do to those feet.

[candymoor]

SUPPPPERRRR LIIIIIKEEEE..thnx :)

[danceparttyy]

R u ever going to work that flat Asian bum of urs?

[DemonicSymphonic]

2:12 looks so hot baby

[mattietheawesome]

Ahh my elbows hyper extend, too! I thought it was doing them wrong because of it :( But since yours do it too, I feel better :P Thanks for this! My arms are killing me!

[moodylupin]

I think I'll try these while listening to Draco and the Malfoys (Yes, that's a band, an actual wizard rock band) ... I mean, those Cobra Push-ups are begging to be done to "Slytherin Pride". xD

[sboppan1]

the inverted push up works great for me, but the cobra and circle hurt my lower back. any advice?

[anniegirl1216]

I always call those "cobra" push-up things "under-the-fence" push-ups :)

[TheAbStand]

Great variations! Thanks for sharing!

TheAbStand*net

[Cherry89Chan]

ur pilate is great! i followed 2 of ur video and my arm is starting to tone up~ AWESOME! :DD

[pjcoutoure2661]

Gorgeous!

[pjcoutoure2661]

gorgeous



[pjcoutoure2661]

gorgeous



[BellaRiss]

does this sculpt your upper back too?

[Silverstarlightt]

Love it!

This makes pushups even more fun :D

Thanks Cassey!

[shapeurmind]

I love the editing of this vid. Such cool angles. Thanks so much :)

[blogilates]

@shapeurmind hahaha yay someone noticed. i thought i'd add another camera and see if i could make it look better!

[akiramay]

Great push up exercises!

I'm not sure if you do it on the right, but your left elbow goes into some hyperextension when you're in your plank and pike position! i believe it's best to keep it at neutral so you don't stress the joint.

[blogilates]

@akiramay hey there! yeah my arms are a lil weird and they naturally do that, it's like they are semi double jointed.

[Aja1222]

Cant wait to try these! Question though, should we exhale when going down into the push up or when coming up?

[blogilates]

@Aja1222 inhale down, exhale up!

[bobobobobob93]

is it better to do this slowly or can i do it with some music?

[blogilates]

@bobobobobob93 sure turn on your own music! you don't have to do em slow...just do em however you can with proper form.

[Stargurl180]

ouchy :P but this is amazing :D I totally love you and your vids :)

[sashabuttons]

"Cause it looks very sexy." Haha I love you!

[CityandNoColor]

loved this! Cassey i agree with the other girls comment. you are an inspiration. I don't even bother watching anymore exercise videos. You have helped me so much! Thanks to you I manage to lose all my extra weight off (13 pounds) so thanks so much! so glad i found this channel

[blogilates]

@CityandNoColor omg that's amazing!!! I am so proud of you!!! and thank u for the kind comments.

[blogilates]

@zmigi87 thank you that means a lot to me!

[indieconquers]

yeah!

[zmigi87]

Cassey, you're my inspiration - every time I feel lazy and don't go to the gym, I watch your videos and I just can't help myself not to work out;) You make it seem so fun and effortless:) And I really liked your videos at diethealth - I was so pleasantly surprised to see you there!

[Joan8336]

These push up will work on which parts of the body?

[Hottie0926]

@Joan8336 She mentions it in the very beginning