My Day 20 of 30 Quick GYM Workout -get the ebook: http://www.makingthebest.com

[germ98550]

im'a be doing this today

[LUFCRACE]

@germ98550 how'd it go?

[Marax1231]

5:38 that is completely crazy lol

[makingthebest09]

how is your training going?~ahmad

[Marax1231]

torn pcl atm so im waiting for it to heal but soon i as christmas is over im refreshing my gym membership and hitting upperbody and cardio on the bike hard:)

[Calomante]

i love those spandex on you

[makingthebest09]

I want to make another gym workout clip like this...any request are welcomed :) ~ahmad--get the ebook

[vittaligo]

@makingthebest09 can you do one thats purely upper body at the gym cause i'm new to working out and have no idea what to do for upper body ha .

[nymusic68]

great routine i will incorporated some of the exercises in my next workout thanks. keep posting!!!

[makingthebest09]

I will! Any request? Make sure you get the ebook btw!~ahmad

[Nunomend]

Your commitment is whats given you the body you have... If you can tell me where to find commitment i will get your ebook lol.

[LUFCRACE]

deep down inside yourself. lol.

[makingthebest09]

The same place that you find your wit...lol...INSIDE...really it is about finding a reason to do this. I mean if life to you is okay and you feel good in your skin, then you might find it tough to locate the commitment. But you posting shows me you have an idea where it is...you need to now just stop losing it...lol... So lets start off small...depending on your goal, find a clip that matches it and do only 30 - 60 secs of work...and reduce all your refined sugar by half. We will go from there.

[ninabonita777]

so LOVING this video...glad it includes the gym!!!

[makingthebest09]

Love it when you love it!

[ekubalusabyan]

ahmad...is it okay to drink powdered milk instead of the whey protein? i am looking for a cheap alternative for whey

[makingthebest09]

You should just go ahead and have chicken or fish , or kidney beans...I try to limit my dairy and gluten...~ahmad

[ThaMagikMan]

good vid!

[makingthebest09]

Thanks for the comment...let me know how it goes if you try it!~ahmad

[songbird4u]

Extremely intense workout. Great upper body strength to change variation intensity.

I'm on my way to the gym shortly...

[makingthebest09]

Carmen thank you for the feedback as always...loved the singing...Badu is a fav of mine...:)~ahmad

[ripper90x]

nice ,man and i,m glad you got a gym video cuz some people have to at home but to the others who go to the gym now they got something that they can do instead going through machine after machine.......

[MorenitaSoul]

WOW!!!!! You amaze me with all those crazy work-out moves but hey great work-out at the gym

[FOXYJA47]

OH Wow I'm suprise. I love your work out at the gym.Woooo hooooo would that machine help my fat young legs or thighs...

[faithg6]

Great Video!!

[OhSoMenaLove]

i do some of those things everyday!

[makingthebest09]

good!!

[gtoutofthawrld]

what can i do to get skinnier legs and butt area???

[LUFCRACE]

new haircut?

[makingthebest09]

yes...lol

[LUFCRACE]

cool :)

[SherLynn40]

Too bad that I dont have access to a gym! : ( Nice job, Ahmad! Nice clip!

Sher

[makingthebest09]

some of these moves you can do in the house...