@belrichardson94 if you want to see results quickly, you have to incorporate a nutrition program designed to produce this! The Tone It Up Nutrition Program was designed by us when we wanted to get into the best shape of our life! We thought we were eating healthy, but by eating healthy foods at the wrong times of day we were in a downward spiral! check out toneitupdiet/com to see exactly what we changed to quickly get into the shape we're in today! :)
I love all your videos! I go to the gym but I get tired of the same ol things so I have been watching your vids and doing them at the gym. You guys are awesome!!!
@Hip48Xn3 Exhale during the exertion, or the difficult portion of the movement; during exercises like v-sits, just work on maintaining constant controlled breathing! :)
i love your guys videos! I've been watching and doing them for so long :) they help so much, please never stop! i really appreciate all the effort you guys take to help us!! . It's very much appreciated ! <3
Thanks for the advice on your other video! I loved this exercise, I have the most problems with my lower abs, they don't want to tone!!! But I could totally feel this right away and it was awesome!
If I do this consistently, how long will it take for results? I'm already thin but..I'm kinda impatient lol
belrichardson94 2 weeks ago
@belrichardson94 if you want to see results quickly, you have to incorporate a nutrition program designed to produce this! The Tone It Up Nutrition Program was designed by us when we wanted to get into the best shape of our life! We thought we were eating healthy, but by eating healthy foods at the wrong times of day we were in a downward spiral! check out toneitupdiet/com to see exactly what we changed to quickly get into the shape we're in today! :)
ToneItUpcom 1 week ago
you both always have such cute workout outfits! where do buy all your fitness gear?
mmxerin 1 month ago
I love it!!
tinkerbellkv 1 month ago
This hurt my butt bone. lol
babygirlkim21 1 month ago
@babygirlkim21 have you tried using a yoga mat? that should help!
ToneItUpcom 1 month ago
I shake when I do this :p Must mean i'm out of shape
ACircuitProductions 1 month ago 2
@ACircuitProductions it means you are making progress!! :)
ToneItUpcom 1 month ago 4
@ACircuitProductions Me too just started doing this with the toneitup challenges and I felt the same way but you can do it!
freckledklutz 1 month ago
I love all your videos! I go to the gym but I get tired of the same ol things so I have been watching your vids and doing them at the gym. You guys are awesome!!!
jvinaz1 3 months ago
I'm confused, do we add these workouts to our daily workouts or just do it on these days? :)
jackielee73 3 months ago
@jackielee73 Add each Days challenge to the end of the train! :)
ToneItUpcom 3 months ago
nice
MoiSuperAlex 6 months ago
This is great, I can really feel it in the lower abs where I want to tone up the most! Thank you!!
mrsdannyjones1000 6 months ago
when do you inhale and exhale? i can never get that right.
Hip48Xn3 6 months ago
@Hip48Xn3 Exhale during the exertion, or the difficult portion of the movement; during exercises like v-sits, just work on maintaining constant controlled breathing! :)
ToneItUpcom 6 months ago
it burnssss >.<
trangle139 6 months ago 5
Hi girls,I have a very big problem for a very long time.:(I cant rid of my belly fat,under my belly button,helpppp???
TheNatali1988 9 months ago 17
you girls are in great shape! I'm trying to get there!
BlackBeautyMark83 10 months ago
i love your guys videos! I've been watching and doing them for so long :) they help so much, please never stop! i really appreciate all the effort you guys take to help us!! . It's very much appreciated ! <3
lovebug888 10 months ago
Thanks for the advice on your other video! I loved this exercise, I have the most problems with my lower abs, they don't want to tone!!! But I could totally feel this right away and it was awesome!
librarygirl8 10 months ago
i love v-sits! they really make you work!!
starfashionista 1 year ago