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  • Isn't bouncing supposed to be bad?

  • @GOREgio yes it is called ballistic stretching, only do this if you know how to do it correctly, as it may cause injury.

  • awesome

    

  • Great job Master Woo...! Thank you for taking the time. One of my favourite things about TKD is the stretching - always looking for new routines to add to my workouts. This one will fit well.

  • 스트레칭 최고!!!

    따라하니까 온몸이 시원하네요.

    감사감사!!!

  • @0802crystal i think your saying Stretch the best!!! Now every body cool, depending. Thank you thank you!!!

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