first off please take what these guys say with a pinch of salt, you can build muscle with extra fat but if you want to tone yourself cardio is essential
wow some advice, dont lock out your joints, it was painfull just watching, go slower on the negative, up the weight, and before you do all that, lose the 40% extra fat
Dude....you will barely gain muscle when your body fat is over 15% and you do not look anywhere near 15%, you look like over 30% or even more. You need to slim down and do cardio first to get rid of the fat. When you're over 15% your body metabolism is more in tune to store fat from the food you eat rather than build muscle. Hopefully you've changed your ways by now since this is an old video.
Too bad he's right though Locking out causes unnecessary strain on your joints. Also, if you don't lock out your muscles are under strain consistently, leading to a harder workout.
Im not trying to sound like a know-it-all but you should do the reps slower... when your coming down go slow as to keep your arm under constant stress so that it rips it 2 shreds, then push back up and flex as hard as you can.
@CivilNL Funny, its has more effect the more power you produce per rep.. Going super slow isn't exactly powerful.. I suggest you read Christian Thibaudeau's work..
o yea and another thing do 3 sets of 3 exercises per body part, for chest i do bench press 3 sets 12/10/8 increasing the weight 3 sets 12/10/8 flyes and 200 press ups in 50X4 and my chest gets more and more defined every week. im gonna get a video or two up wen i get a camera
no offence man the weight u are using is way to light, the heavier the better and if u are trying to lose weight u should do twice as much cardio as weight training.
Hahahahahahahahahaha ...
nabuhodenozor1 1 year ago
i love ur shitty form...
geebody 1 year ago
typical... this fat motherfucker gave up too... get your ass to taco bell bitch!
cyco2kill 1 year ago
this guys a genius
ishimoo 1 year ago
Hahaha thanks man!
U made my day!
U r sooooooooo funny.
samjoepie 1 year ago
first off please take what these guys say with a pinch of salt, you can build muscle with extra fat but if you want to tone yourself cardio is essential
omgwatthehell 2 years ago
wow some advice, dont lock out your joints, it was painfull just watching, go slower on the negative, up the weight, and before you do all that, lose the 40% extra fat
CorbyFat555 2 years ago
Dude....you will barely gain muscle when your body fat is over 15% and you do not look anywhere near 15%, you look like over 30% or even more. You need to slim down and do cardio first to get rid of the fat. When you're over 15% your body metabolism is more in tune to store fat from the food you eat rather than build muscle. Hopefully you've changed your ways by now since this is an old video.
kamikaz67 2 years ago
he still will lose fat
BestLoyalistMusic10 2 years ago
@kamikaz67 he actualy looks around 20 - 25 % :L
hurrykaneecko 10 months ago
gayyy r u fucking seriouse go to 19
awuebocartel 2 years ago
get am big boi youll b lookin sharp in no time
hydrocrane3 2 years ago
dont lock your arms home boy, youll fuck your joints up!
keep on working though!
phdotsco 3 years ago
lollllllllllllll every pro locksout and he dumbel press 40... lol your fokin funny u just say this to have something bad to say
stryker4750 2 years ago
Too bad he's right though Locking out causes unnecessary strain on your joints. Also, if you don't lock out your muscles are under strain consistently, leading to a harder workout.
Rekilo 2 years ago
Not necessarily true.
wazzy198 2 years ago
lol he gave up
BrulesRules001 3 years ago
Slow down hottie
boyurismo 3 years ago
thnks very educational with the coments
bran1214 3 years ago
this is a joke right ?
Engra 3 years ago 10
im like a lean 155 and can do a lot more than that controlled and slow step your game up big boi
drock1352 3 years ago
Im not trying to sound like a know-it-all but you should do the reps slower... when your coming down go slow as to keep your arm under constant stress so that it rips it 2 shreds, then push back up and flex as hard as you can.
IceDragonZz 3 years ago 2
I agree, should do em allot slower so they actually have effect.
CivilNL 3 years ago 3
@CivilNL Funny, its has more effect the more power you produce per rep.. Going super slow isn't exactly powerful.. I suggest you read Christian Thibaudeau's work..
MadsBille 1 year ago
o yea and another thing do 3 sets of 3 exercises per body part, for chest i do bench press 3 sets 12/10/8 increasing the weight 3 sets 12/10/8 flyes and 200 press ups in 50X4 and my chest gets more and more defined every week. im gonna get a video or two up wen i get a camera
fergiec 3 years ago
no offence man the weight u are using is way to light, the heavier the better and if u are trying to lose weight u should do twice as much cardio as weight training.
fergiec 3 years ago