BBC's Inside out Feature Prokick kickboxing Gym

[Soyuz19]

I remember buying stuff from his shop in the arcade back in 1990 and thinking he was an absolute gentleman. Not a hint of anything other than discipline and genuineness about him at a time when sectarianism was rife. Legend.

[TianAxtell]

lol please kick me lol

[markcarrickarea]

well its 2009 and im still here, even more so,and im now in the ADVANCED beginners class, sounds good! also i start the beginners sparring class on wednesday so im on a high with that one, talk about coming such a long way in only 2-3 months.

classes seem pretty well full most nights as more and more people realise what they can do and how good it is for ya..

Well thats all for now..join us aLL, ur gonna love it..

go on you know you want to, once your there your never gona look back..honest

[markcarrickarea]

Attended my first class of All Levels last night, great night, plenty of fitness..

i won a trophy too...lol

Billy decided to implement a bit of fun into the evening as well as our training.well its christmas afterall...

new beginners starts 5th jan, definatly worth trying, you wont regret it..My youtube profile receives plenty of questions about my progress as does my live broadcast, some from people feeling dubious about joining..

I FELT THE SAME NOW I LOVE IT

Merry Christmas everyone..

[markcarrickarea]

Well ive got the boxing gloves, learnt the basic moves and got fitter and more flexable, and in only 6 weeks. totally amazing, i feel completly different, both in my fitness but also my ability to perform actions when called.

i really think that if any one reading this has or is thinking about giving it a go, to just do it, sign up for the jan 5th new class, your gonna love it.

fitness and defense, combine to make a super fun healthy sport with so much to gain.

what next? watch this space

[markcarrickarea]

One of my readers did sign up tonight for the next classes starting january 5th, and these are quite popular and i totally give my 100% seal of approval for the fitness you will gain but also the feel good factor it giveS you. What an acheivement im making and long may it continue.

Kickboxing is an amazing fight and art, ive realised what i can actually do with some hard training,dedication and belief in my own ability and its super fun and totally enjoyable.

[markcarrickarea]

Hi again users, not sure if anyones actually reading these, but anyway.

if ever there was a night i felt exhausted and ready to throw up, tonight was it. i never thought fighting a shadow could take it out of you. but it sure does, a really intense training session and billy sure knows what he can squeeze out of our lungs. but boy do i feel so alive after it, i even ran my usual run when i got home and had a 10 minate burst of exercises in the garage.

so much learnt and so much to still go

[markcarrickarea]

Hi users

well Week 4..what can isay, intense or what, tonight was super, from the usual combinations of punches,kicks,and ducks and weaves, to elbow hits and now knee kicks.

i felt totally out of it, the knees felt unusual but i soon got the hand of it and created a smooth (well what i called smooth) routine. I honestly reckon of i tried that routine on the first night i reckon i may have been ill.

But now in just 4 weeks my fitesness levels improved it was ok, tough going but able

try it

[markcarrickarea]

Hi users and well week 3, the third visit, and yep all still really enjoyable, we learnt many more moves and actions tonight, including using the elobws. many combos in place and im starting to feel alot more comfortable with the combinations and my ability to perform them. a few things feel slighty out of place but practice makes perfect, Definatly getting fitter and body is becoming more subtle. Next week is knees.

bring it on.

got tickets for the big kickboxing venue on 1st december. you?

[markcarrickarea]

well thats my second visit to prokick beginners, class was full this week, but i think there are new classes at very regular intervals. i reckon my limbs are loosening up and the night was great, loads of punch and kick combos and super exercise..

next stop..who knows

i'll let ya all know

[markcarrickarea]

Attended my first night last night at Prokick HQ, on the beginners class and loved it. My muscles are aching today, so it means its working, billy worked us hard (well i called it hard) lol

i thought it would just be a bit of fitness but we started learning stance, kicks and punches , it was great..one guy was a little sick, but thats exercise for ya..

id recomend anyone readin this to give it a go.

im really looking forward to see what im able to acheive.

[markcarrickarea]

glad i found this vid, im hoping to start the beginners class on nov 5th..crikey

[19grand]

yeah, more videos. I knew Billy Murray was a trainer. This is the first time I've seen footage of him kicking ass. Man he could hit!

[weeniallers]

Prokick East Belfast is a great gym, only been training there a couple of months but it feels like a lot longer judging by the amount I've learned. It's defo a privilege being taught by 4 x world champ.

[designer0daryl]

Great video piece on the world's best kickboxer & trainer Mr. Billy Murray. Looking much better now than in the days of his mullet (second still pic). Keep up the good work and lets see more videos.