Amazing Waistline !

[666Kudos]

HA HA HA,!! funny Video..!

[DAHVIEDK]

Hey Lui, can you show us some Fore arm excercises? :)

[Krizzleswg]

Jacked to da socks :D

[casvalrem]

you sir,are bigger than before :)

[ZANPACKTOU]

wow BRO you are looking REALLY cut! Are you changing up your diet or anything aside from the plan you've set up?

P.S! Lui how do you deal with stress making you fat even though your diet/ lifting is good!

please write back or make a vid please :)

[TheEhEhFilms]

Lui my man, this exercise is generally bad for the spinal column. It may work for you, but I wouldn't recommend it for everyone.

[mayorc]

You're married, any kids ?

[QQ2296169753]

hello luimarco, i am a chinese gun and i believe that you are nature body buider, my english is poor, so maybe i can not explain clear to you. i real want you give me some proposal，my email adress is 2296169753@qq.com, there is a quanstion want ask you: one week have 7 days, what sould i distribution for each part in one week, can you seed me the ansower to my email. i really really want you help.

[alanjknig]

@QQ2296169753 did you get an answer? it depends on your schedule design what you work out I have used schedules.

[lessedu]

espanol?

[pownplox]

Lui, Do you take supplements? And if so which ones?

[MsHarlam]

nice work man.. well done.!!

[Moss9b9]

Bend me over fill my Asshole with your Love Juices. Faggot Slave Moss for Life 55 In Shape proudly on knees. Plunge me with your Steel Missile Greek Love God. Let's make

Monkey Loce All Weekend with the Boys and Men. Just own me Moss9a9@gmIl.com ... I'm your. Slave always til Te or life Stops. Rock my World Muscle Stud !!!

[bball11ho]

awesome video

[vam22]

steroids everywhereee

[wetwez]

lucky wife.... =D

[sakibhsn610]

Holla! Have you considered intellectus diet (search on google for intellectus424dietcom)? Ive heard some awesome things about it and my sister lost crazy amounts of weight with it.

[wettbdwe]

nice body ! looks better than those monsterbodybuilder !!

[tonytran2266]

thank you for taking the time out to show us all of your work outs bro.

Please ignore the childest comments that you see!

[D43uLL4]

Then, have I been wrong all this time? I always thought that you actually work both sides on each set, whether your holding the dumb bell with your right or left hand.

[bganightfire]

i do this alot but after a friend made me laugh because hes like. when you do that. think of your self as a penguin walking XD. ass made me lose a good amount of reps because he really got a mental picture in my head making think that when i was working out in the gym XD.

[MhicPharthalain1st]

vids are awesome mate you never work out your fore arms ???

[luimarco]

@MhicPharthalain1st now i do. they got bigger

[callumslim94]

@luimarco but won't it make my waist bigger? i want that V taper.. and thin waiste

[101Beastboi]

hey im a bit confised to do you recommend doing more than 25 reps or less ?

[luimarco]

@101Beastboi 25 at least

[THEnybify]

@101Beastboi think his talking about doing superset, ronnie coleman recomends 12 at least, but idk you should probably trust this .....bodybuilder more;)

[scavenski]

Lui, if one works out his muscles for more reps per set, will the muscles get stronger without getting bigger?

[luimarco]

@scavenski yes sir

[GetItLifestyle]

@scavenski I'd say "getting bigger" has more to do with your calories/diet than it does your rep number.

[superpower612]

that's hot body lol

[Drahgoon]

I'd love to beat the living crap out of this guy.

[luimarco]

@Drahgoon you can't Bro! you don't Have what it takes ;)

[carlitosbatman]

@Drahgoon 

why?????

[Jeramey8]

Amazing Abs.. Can you make an ab routine video? All about abs and your routines?

Thanks man.

[luimarco]

@Jeramey8 check out my abs playlist brother ;)

[Nkatsikanis]

ive just been doing side planks

[KLVS13CITY]

do you consider your genetics good ???? just asking.....

[luimarco]

@KLVS13CITY no, i think it is bellow average

[KLVS13CITY]

@luimarco why would u say that ??? the only thing that i could even find about u that doesnt even matter that much is that your abs are not symmetrical..........what else ????

[luimarco]

@KLVS13CITY i was born prematurely and i ve always been the smallest the skinniest the slowest before starting to bodybuild

[KLVS13CITY]

@luimarco oh......but u made the best out of yourself with a stunning result so nothing else matters........;) ........and you havent even started !!!!!

[theman1860]

wow u're getting the 8th pack, good going marco you made some great improvements ;)

[faribarezai]

How much do you wight? and how tall are you ?

[luimarco]

@faribarezai 5.10. 152 lbs

[wafflecushioned]

Thanks for this. I like this exercise, but before this video I never knew how many times to do them each week.

[luimarco]

@wafflecushioned welcome bro

[newbreed1]

Nice video Lui! keep em cming!

[TheUncutAngel]

dude I've been doing 55+ lb 25x with this exercise. Is that stupid?

[Nicolax777]

@TheUncutAngel 25 reps is too much, bump the weight up till you can do max. 15.

[luimarco]

@TheUncutAngel lol not stupid even me sometime i do it with 65 x 25 reps but i think it is too heavy i only recommend lifting 30 lbs max it i enough

[AfrikanGod1]

why is your forearm so thin????

[luimarco]

@AfrikanGod1 genetics and cause i did not train them because of wrist injury but check them out in 3 months

[TlalocChak]

Beta Fishes Rule

[luimarco]

@TlalocChak yes sir

[Newbpwng]

how heavy the dumbbell should be ?

[luimarco]

@Newbpwng 35 or 30 lbs

[Spenserlowrey]

Awesome lui! Thanks for this

[luimarco]

@Spenserlowrey thank u

[SFO14]

what does it mean if ur obliques stand out too much from your hips?  I think mine are overdeveloped

[luimarco]

@SFO14 it does not look good

[premium1823]

what is your waistline?

[luimarco]

@premium1823 28

[SimpleFire100]

Hi mate another good video,.

Have you ever try´ed out the Bulgarian Training Bag..?? thats a leather bag filled whit sand , just to kick body into shock whit new training methods once in a while

[luimarco]

@SimpleFire100 thanks bro. not yet indeed

[Reignunlimited]

Ay Lui...I was always told the same thing never use weights for ab/obliques, only your own body weight, as the weights build the ab muscles and increase the width and make your waist look wider as opposed to slimmer...

[luimarco]

@Reignunlimited that is very true for roids user, they can grow any muscle in a exaggerated way. for us bro, we re natural, look for your self been doing it for 20 years. still with a 28 waistline

[Arajack]

id like to try ur workout plan Lui but bro u take too much protein shakes , which it could be ok with u , not for me . am trying to take nothing but the natural food . i know u gonna say protein shakes are natural food , that what everybody says . but not natural for me . food is the food that we all no. anyway I LIKED UR VIDEOS BRO HOPE TO BE FRIENDS THANKS FOR VIDEOS . 28yo i bench 80kg JESUS CHRIST BLESS YOU

[luimarco]

@Arajack deal bro. way to go, natural food is all ok. god bless u

[avatarcollides2day]

Yea but doesnt that exercise take away the v shape because it develops the lower sides?

[luimarco]

@avatarcollides2day not at all bro , read the annotations uin the video

[decoysupreme]

25 reps ? sets

how many sets?

[Bishiup]

@decoysupreme my guess 4

[luimarco]

@decoysupreme 2 to 3 sets

[RapiDEraZeR]

i´ve got three questions according to this:

will i feel sore the very first time?

how much weight should i use?

how do i recognize improvement in these?

[luimarco]

@RapiDEraZeR yes sore. 20 to 30 lbs, improvements = tightness

[RapiDEraZeR]

@luimarco

thanks man.much appreciated

[luimarco]

@RapiDEraZeR my pleasure

[pedritooo09]

There's missing just one thing in your videos , some background music !

[luimarco]

@pedritooo09 forbidden for copyrights

[ceecobeehan]

Finally figured out what oblique sways are. Was meant to be doing them but didnt know what they were. Cheers Lui. :D

[luimarco]

@ceecobeehan cheers bro

[flukebullet1987]

how did u break ur wrists before?

[luimarco]

@flukebullet1987 bike accident and the other one during a fight at 5 years old ;)

[DarkprinceCs]

People disliking videos like this are obviously either obese, Bitter or plain jealous yes.!

Marco i subscribed to you around 4 months ago.

When i saw you then i thought you cleary peaked. Though i was wrong you keep getting bigger, And in a natural way. Flippin great work man. My hats of to you sir.

[luimarco]

@DarkprinceCs Thank very Kindly Sir ;)

[MasterBoy392]

nice video bro, thanks a lot for sharing these tips with us :)

[luimarco]

@MasterBoy392 you're welcome brother

[badPop3y3]

roger... thumbs up for the fish :D

[luimarco]

@badPop3y3 yes sir

[luljan]

lol 3 dislikes jaelous much?

[luimarco]

@luljan agreed

[karlstrongboy]

Hey mate,, i´m Karl of Spain, the exersise is the same me make in my training, grettings for you, your a the master of bodybuilding in the net.!!

[christheimperator]

where are u from luimarco?

[luimarco]

@christheimperator canada

[zozdude]

@luimarco Thanx Lui !

[luimarco]

@zozdude my pleasure mate

[slim240293]

Hey Lui, I don't work my obliques with weights, I usually work them with my own bodyweight, doing bicycles and curls. I'm afraid my waist may look bigger and I don't want that. Is it true?

[luimarco]

@slim240293 with 25 reprange it will never get massive no worries

[HollanderT12345]

It looks kinda funny but ehm, how heavy are your dumbells while training your obliques? And how many cal do you eat a day?

Thanks :)

[luimarco]

@HollanderT12345 30 lbs, never calculate my cal intake i eat 4 carbs meals since few months now

[redweedplace]

Loving these Videos Lui. 20-25 reps? I've only been doing like 12 reps, 3 sets..haha.. Time to increase those reps.. Thanks Lui.

[luimarco]

@redweedplace yes sir we want them tight but not massive

[1aMattes]

Hi, first of all, thanks for your videos posted frequently (- word of the year btw). I am highly interested in your diet and training plan. Where can i get it? Is it free or do I have to buy it? Is it clever to renounce carbs within the exam-time (I am a student)? Thanks for an answer and keep up your good work!

[luimarco]

@1aMattes 100% free pal, on my facebook, link on the description above . go to the info tab

[CIarKent]

is this the only thing you do for side abs?

what do you think about that gym machine in which you can rotate your upper body  while sitting in it. it gives me the strongest feeling of working the side abs but it is a continious tension.

[luimarco]

@CIarKent yes thats all i do. yes indeed the rotating machines are a continuous tension ( which might be good in this case cause we're not looking to develop mass ) for the Abs too a use sometime a Continuous tension machine cause i want them to be compact and solid but not blocky and massive, so yes go for it , just be careful on your spine right cause it moves in an unnatural way

[CIarKent]

@luimarco I knew I was doing something right because that machine feels great for the obliques.

usually at the end of every workout I hang from a bar for a minute or two to stretch the spine and remove tension from between all the vertebres. especially after leg or back workouts when I lift heavy.

what do you think about working the obliques during crunches when you move from side to side as you go up? or during leg raises when you raise the legs to different sides?

[luimarco]

@CIarKent crunches side ways will target the oblique as well without isolating it tough, they re good. i don't do them often

[johnsnips]

Cheers for posting Lui, great looking body

[luimarco]

@johnsnips thanks sir

[HaRtBrEaKiiiD]

nice body shape.. may I know how long you have been training to get this size? How many times a week?

[luimarco]

@HaRtBrEaKiiiD 2 times a week bro, check out my complete training on facebook

[efergus1]

Good job Luimarco. Your physique keeps on improving. I can see the difference from some of your older vids. You must be doing something right!!

[luimarco]

@efergus1 thanks my man, indeed am pushing the pace

[Flexmeister]

GREATNESS

[luimarco]

@Flexmeister thanks sir

[CrunkKid911]

I wish i looked lke you daaaayum

[luimarco]

@CrunkKid911 thanks for the props

[ImAnotherZang]

Never knew these existed before this video...thanks I guess :)

[luimarco]

@ImAnotherZang yes sir, they are a Must do from now on ;)

[humudu]

dude you should stop working out now, you are on the line to getting uglier if not

[luimarco]

@humudu r u serious Bro? you Want me to Stop Working out for real? or is that some humor am not able to grasp?

[lordofultima]

@humudu lol at that. A strange definition of ugly you have! Even so, there are many motivations to work out, not all of them have to deal with impressing other people.

[luimarco]

@lordofultima Agreed! i take that as a strange Humor to say the Least!

[XowntXihqX]

there's a dislike!

[humudu]

@XowntXihqX 2

[peterarlei]

Not a lover of developed obliques myself Lui as they give you that block/wide mid section look i personally like a smaller tapered waistline. :)

[luimarco]

@peterarlei i Wear 28 Waistline Jeans Brother ! i Have issues Finding Pants that are Small Enough in the Waisline. Am Not Working Mass here! Hence Am Doing sets of 25 Reps! That will Never ever Create a Blocky looking Muscle. Am doing it For 20 years and you can judge for your Self.

[yoyoandrew123]

first anyway great vid

[luimarco]

@yoyoandrew123 thank you Brother