Beach Bod Yoga Hips Back & Hammies

[Classic0187]

Yoga, making men smile since it was invented. :)

[axelfalk1]

how do you deal with cramp in the calves? i get it a lot!

[trippedmore]

For me...

[trippedmore]

I cant even touch the ground so this can be very hard to me...

[Santorini56]

can you do a slow routine? take one at a speed that you would take it if you were really just trying to relax i love your videos! thank you so much for putting them online :)

[latinita1988]

tara, just wanted to ask, should we follow you in all the changes of positions at the same time as you do them? sometimes it seems a little fast so that you cannot finish a breath. I hope that made sense. Thanks for you all your videos, you're awesome!!:)

[GingerGeorgiaBrown]

Good God that view...

[Rebecca11287]

Love this video! Lots of shoulder openings - good for office drones like me who spend their days hunched over a computer. Thanks!

[dacutegirl1]

o my god u're so skinny it hurts

nice video tho

[belasvinyasa]

Awesome practice! Thank you Tara ✌

[immortalyoghurt]

Hello dear Tara! I have a question concerning to your hair. It is so long and good. Can you tell how long did it take you to grow it so long and how do you take care of it. I used to wear lond hair. But now I need to cut it shorter as it is very thick and I'm really into this problem a lot. Maye it's because I don't eat meat maybe for some other reasons. Maybe you can share your experience?

[mfahdt]

creep here



[kateeosh]

i just began teaching, and watching your routines are great inspiration for my classes, thanks so much! You rock Tara!

[ayayagirl]

aren't you cold?

I always exercise watching your upload video.thanks you!

By the way, could you tell me yoga which effect on leg and weight loss?

I would like to take away my fresh of cheeks!

[fly5grl]

This is such a nice sequence for opening the hips it really helped me, thanks so much:-)

[visceralanding]

Tara, can you please tell me where you got your orange leggings (you're wearing them in a couple of your videos)? Orange is my favorite color and I would love to own a pair of those leggings – I've not seen them anywhere – please tell me who makes them!

[TaraStilesYoga]

@visceralanding not sure which ones. . either american apparel or beyond yoga :) thanks!

[visceralanding]

@TaraStilesYoga Thank you so much for replying!! And they're the ones you have on in the 'Weight Loss: Work those hips!' video. Is beyond yoga a store or a brand? (Never heard of it before; I know Amer. Apparel of course! Sorry for asking so many questions!)

[gman694u]

love your slender sexy legs of course the rest of you is pretty awesome as well good video btw

[immortalyoghurt]

Tara, you're amazing!

[bleedingcitrus]

4:25 ish, did you day "Open up a big ol' can of you." Because that's totally what it sounded like. LOL!

[3512435124]

it's like you're wearing a glow in the dark shirt O_O

[Caligardengirl]

Tara, I love these hip openers. When I was marathon training, my hips were the tightest and I really could've used this move but I;m glad I know it now! Thanks for the video! 

[ojuicedogg]

A question just for fun: Tara if you HAD to give up one for the rest of your life, which one would you choose?! Sex or Yoga?!!!

[arepasheat]

@ojuicedogg

I would choose givng up sex. Without yoga sex wouldn't be nearly as fun anyways. And yoga can also encompass sexual practices.

[TaraStilesYoga]

@ojuicedogg well you can always be doing yoga. . even when it doesn't look like it. . so that makes both possible :)

[MrYakiTheCat]

@TaraStilesYoga Very diplomatic response! I bet you're a freak in bed haha.

[ojuicedogg]

@TaraStilesYoga i WISH WISH WISH WISH WISH WISH WIIIIIISH you were my girlfriend!!! But you're not:( how could you be so selfish:P x

[msamiglow]

@TaraStilesYoga You didn't really answer the question. If you can always do yoga and it is apparent that humans can always have sex- just look at population, 7 billion and growing- which would you give up knowing that you could always do both? I mean no disrespect- I'm just interested in your response. I wish you peace

[svenningen]

@msamiglow I think she meant it as that she could drop the yoga - because she can do that while..yeah

[betlamed]

@ojuicedogg Sex is just another form of meditation. :-)

[ojuicedogg]

Tara do you think there is such a thing as truth that's true for everyone? Or are you a "if it works for you that's great but it's not for me" kind of person?

x

[enthralled100]

Thanks for the video Tara! Your clips are always informative, inspiring, and beautiful!

[oOLenaxxx]

I loove your videos! they literally changed my life!! xxx

[ojuicedogg]

@oOLenaxxx How?