Should you do this 20 min morning and night ?Or just night ? And what if youre posture is still good, can still add some inch then if you are 20 years old ? Is this permanent or will it dissapear in a while when youre not practise these anymore ?
@wiimike360 actually you're very lucky. 14 and 5'9? Ohhh wee. By the time you get to your sophomore years, whew....I say you gonna be at least between 6'0 and 6'2
i get bullied by my own best frends for being 5ft and the shortest among every body its not only so dam depressing but also very hurtfull..i really believe these streches would help me overcome my depression cause the only thing i think about is my height now days.... tq
@aufladekabel Yep, perform these everyday morning and before bed...i done these for 20 seconds each exercise but it depends on you so first time do 10 seconds, then 20 and further more if you would like to,
do you want to add growth supplements to your height growth regimen? check out "gloxi height enhancer" on ebay.com - we have a 10 STAR rating on Ebay.
@mizoozem yeah right, you just might hit puberty? Ever thoght of that ? Come on 4 inch , if an adult person would be 4 inche's taller by this he' have to have real fucking bad posture.
hy i jxt trnd 17 few days ago...m 5'6..i was gaining height so fastly till i was 16..bt dn i went to gym nd only less dn couple of weeks i wrkd out..nd it was vry lights ones...bt frm dn 2 now..i vent grown up..nd my WAist is increasin..any TIPS...PLZZ.?? =]
i am a real pig i eat like a bear so i am 205cm tall and my weight is 110kg if you wont to get taller just eat a lot of meat and drink milk.I grow the most when i was 14 i grow like 20cm and more many people before that told me that i am going to be a sort person but now i am the tallest in my hood :D
@remix111able It really depends on your body, but talking from self experience for me it took around 6 months if not more. But really depends on your body.
can u tell me name of these exercises and are u copy cat bcoz this video is uploaded by many of people on youtube!cuold u show us these exercises doing yourself
@soomrojawad Look this video was uploaded and made 2 years ago, so don’t be childish. If you like to gain a bit just follow what the video shows simple! Many Youtubers copied my video and so i reported them however now I do not care any longer!
@destroyxeverything 18 is just a number; technically the average age for growth is until 18 however some stop before it and some after it. I would advise you to keep on performing these exercises and hopefully you should gain some result. However do also keep in mind that your diet goes along with this, and therefore without a good diet no result could be made.
@provideotube Tell me man like what diet should i make i mean what food should i eat is it good to eat alot of eggs,drink yogurt,milk and also other healthy food i also want to know when do hanging exercise when you hang is it ok if you bend ur knees or knees must be straight or it doesen't matter waiting for replay thanks and sry for my english.
@TheJustawesome Diet I would stick to healthy side, for example lots of fruits and yes yogurt, milk and eggs are an example of it. About hanging exercises, try not to bend your knees, as the straighter it is the more effect it would bring.
@TheJustawesome start by performing the stretches once a day but later on perhaps after a few days try to perform them in the morning, during the day and at night before bed. This would give you maximum result.
I'm 14 and only 5 feet! I hate it. I wanna be atleast 5'4. I'm gonna try these exercises and I'll come back and comment if they helped me grow or not.
i'm a 14 year old girl who is only 5'1 and i am so fkn desperate to grow taller..i seriously am desperate..its not even funny...everyday i cry..i am in a huge depression...i hate when ppl say: oh well its just genetics or you cant do anything about it or learn to love ur height...like I NEED TO GROW TALLER..ITS NOT EVEN FUNNY..SOMEONE HAS TO HELP ME..MY PARENTS DONT EVEN UNDERSTAND ME..NO ONE DOES...:'(
eat right and stretch that is the way to give your body a healthy environment and ability to grow.I've been trying to grow taller now in a few months, I tried to follow the super-growth height enhancer from w.....howtogrowtallernaturally.commm for a few months seems like it works 1 or 2 inches.Should i do stretching exercises for better results ?
For all the 6'1" people you can chill, you don't need this lol. This is meant for people like 5'4". I'm a 19 year old dude and I would like to get up to 5'7"-5'8", is this reasonable?
@MrMouse111 Please tell me dude how old are you i also grow 1,5 cm in 3 weeks i did stretch exercies everyday and i also go to gym but i dont do work out on legs coz i was scared that gonna stunt my growth im 16 years old and my current height is 1,73 cm 5'8 ft i think do you think if i exercise going gym and i eat also healthy food do u think i can grow 2 inchs till september please replay me thanks :)
@bona412 going to the gym is fine... and lifting weights doesnt stunt ur growth its a myth dont wowrry. and right now im 16.. and yeh just keep wat your doing and youll probally grow 2 inches or maybe more
@MrMouse111 Ok thanks i just want to be 180 thats all my family is all like 185+ only mom is 175 so i guess i have gens and just need to exercise and will see till september how much will i actually grow and will post result here if succeed
@FCule Im assuming this is permanent, I performed this exercises 2 years ago, and since I gained results I did not perform them any longer but still am as tall.
Tell me man please or someone there is a 10 stretchcs and how long do i need to do every of this stretch min please someone tell me this preety please :(
@bona412 Yep 5 min each, but really there is no right or wrong meaning that you could mix these up and try to make a combination yourself. Normally you should aim to do 20 min
Hi. I'm a 16 year old guy 5'9" who needs to get taller!!! Do you think I can reach 6'1" if I do these stretching exercises when I wake up and before I go to bed? And one more question: If I play basketball will it help me grow taller?
@Geo95dude Hi, It really depends on your body as everyone are different, but talking about my own experience i did manage to gain a bit of height by performing these exercises and therefore this is why i shared them with you guys. I believe they work as not only me but also some friends have reported positive results back to me.
please help me Im 15 and im only 5.1 :( Im not a midgit and i havent gotten my main growth spurt....i think. I grew 3inches in a year and i went to this 1 doctor said maybe its my main one. But this was only 3 inches and my first spurt doesnt this mean that ill prob grow another 6inches more till im about 18?
hey people,dont believe this crap stretching exercises, they are painful and you`ll see no results at all, even if you do,its gonna be temporary, and youll shrink again.
they all say you cant increase height after puberty, but the truth is you can, even if you are 25 year old.
the only way to get taller is Human Growth Hormone injections, they are perfectly harmless, no side effects what so ever, but they are very expensive.
im buying them for low prices, send a message for details
this video helped! i was 4'6 now im 4'8 and only did it for 10 mins THANKS!
im trying to go to 5'6 or 5'7 im gonna do this everyday before and when i wake up and i will do these stretches im gym at school THANKS SO MUCH I SUBSCRIBED AND LIKED!
Like yoga, stretching is key to weight loss. It is an active exercise but it is also a passive, easy exercise. lengthening the whole skin up and around the skeleton and muscles and fat, one pulls and drapes the skin over appropriate areas of the body, removing wrinkles. You can remove the arch at the small of the back and remove the bending of the spine and neck. Lengthen the spine and free the neck. Balance the head atop the shoulders.
hi m 15 year old well i did a little bit of exercises when i was 14 like push ups,sit ups i grew 2 inches.bt now i didnt even grow a single inch this year :( did these exercises stoped my height? :\ im drinking milk every day n nutting is happening :( plz help m3
@XiongBubblez Absolutely, Milk is the key thing which does make a difference, and as i said before make sure you do the stretching in morning and before bed time in order to get the best result.
Wow! Once I hurt my lower back my doctor told me to do these things.. which I didn't, and now I sort of regret.. Nice.. Now I know these would have worth something to me /=
Hi, im 13 and 5'8 and when i grow up i am supposed to be around 6'4, 6'5. How many inches could these stretches increase my height if I do them 7 days a week?
Hi, I'm 14, and i've been doing all these excercises 10 reps each, a day for 4 days. ( 7 secs a rep) and i don't feel any pain in my legs, or back, or any other parts, of my body. also i've not grown a cm. i'm 5'5 and wish to be at least 6', which is my only wish. What's happening?? :(.. And could you explain how to do excercise 7? I dont get it. Thank you.
@chocswissroll In relation to pain, it doesn't really matter if you have any pain or not, however i was just clarifying that if you do get any pain you should not worry unless you carried the exercises wrong.
Secondly within 4 days you will not gain any change, this method as its natural it would or might take from 6 months and above, the video is just a simple guide/ example showing you how to stretch our bones, however make sure you don't over do these and hurt yourself.
@doodelay yeah I've grown I was 5.7 back then when I was 18 now Im 19 and im 6.2 !! I stretch myself everyday almost every hour , I slept a lot and I was always with straight spine , the tip is just to want it so badly :D if you want really to grow taller with all your heart you will ! Iam not joking !
I'm 19 and stands "only" 5'10 1/2 and I know it's not short, but still it's not considered tall. And I'm just under average (5'11 or 6'0) which irritates me as hell. Damn.. And I see waaay too many gain height stretch videos on youtube, I don't really believe they will help. As you stretch you might achieve a half an inch or so but then when you stop stretching you will shrink back again. And stretching for a very long time period is harmful to the body. It is NOT as good as many people think..
wow lol when i was like 13 i was 5/9 lol now i about to be 16 and i'm 6 ft man i don't wanna grow that tall my father is like 6;1 6;2 and my mather like 5;6 5 ;7 lol my big brother is like 6;4 lol man i don't wanna be that tall when i grow up any tips?? for stop growing taller??
@SSj20narutoo :), you see some worry about staying short and some worry about being tall, this video is just like a small tip to stretch out the bones and muscles in order to grow, however to stop growing you really cant do anything because that's genetic if your really worried see a doctor.
@SSj20narutoo since you're young, work out often. It stunts your growth... well, people say a lot of things stunt your growth... Drinking coffee, working out, eating junk food, etc.
@SSj20narutoo However! In hindsight, as a guy in his 20s, I will tell you this, I love being tall... and a lot of the ladies do too. I'd use your height to your advantage- taller the better.
The sketch exercises 1, 4, 6, 7, 8, and 9 are the ones I do not understand. By the way, how am I suppose to know if this is going to work or not? Is there also supplements I had to take?
This has been flagged as spam show
go youtube ":How to Grow Taller 2-3 inches in 7 weeks!"
ivanaaaa21 5 days ago
This has been flagged as spam show
go youtube ":How to Grow Taller 2-3 inches in 7 weeks!"
ivanaaaa21 5 days ago
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RaihanPatwary 6 days ago 14
This has been flagged as spam show
@RandyRicoYan
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TheRajipkhan 1 week ago
Should you do this 20 min morning and night ?Or just night ? And what if youre posture is still good, can still add some inch then if you are 20 years old ? Is this permanent or will it dissapear in a while when youre not practise these anymore ?
derangedslayer1 1 week ago
Privideotube, How old were you when you grew from doing these exercises?
nickballowe 4 weeks ago
@nickballowe Was 17 when started but during mid 18 i managed to see the difference.
provideotube 4 weeks ago
whats the name of the song please?
MarKcomTV 1 month ago
Comment removed
derangedslayer1 1 month ago
Comment removed
derangedslayer1 1 month ago
Hi provideotube
I was just wondering how much gain we should expect to see
i know it can take a long time, put how much
1, 2 inches? or a couple of centimeters?
thanks
GalacticFirePower 1 month ago
@GalacticFirePower Talking about my own height i managed to gain about 2-3 cm. however even 1 cm shows a lot. But depends on your body.
provideotube 1 month ago
@wiimike360 actually you're very lucky. 14 and 5'9? Ohhh wee. By the time you get to your sophomore years, whew....I say you gonna be at least between 6'0 and 6'2
Addiskrilla 1 month ago
IN HOW MANY DAYS IT WILL START SHOWING ITS DAMM RESULT
sahil3062 2 months ago
How effective will swimming be to me?Ill be 21 next oct.Will an hourly swimming everyday help?How long do i have to do these excercises everyday?
The20101991 2 months ago
i get bullied by my own best frends for being 5ft and the shortest among every body its not only so dam depressing but also very hurtfull..i really believe these streches would help me overcome my depression cause the only thing i think about is my height now days.... tq
thivR21 3 months ago
how long do i have to do this? every day right? and how long do i have to hodl the positions? please??
( sorry for my bad english)...
aufladekabel 3 months ago
@aufladekabel Yep, perform these everyday morning and before bed...i done these for 20 seconds each exercise but it depends on you so first time do 10 seconds, then 20 and further more if you would like to,
provideotube 3 months ago
@provideotube how much inches did you gain from doing this?
goku27son 2 months ago in playlist Liked videos
How much u think I grow wit stretches? Im 14 5'9
WiiMike360 4 months ago
Hey guys Im 5"2 14 and I'll tell u how much I grow after a month of these streches
RapidKilla88 4 months ago
do you want to add growth supplements to your height growth regimen? check out "gloxi height enhancer" on ebay.com - we have a 10 STAR rating on Ebay.
MrMsTallbeauty 4 months ago
i had a question
when i sleep (9 hours) the moment i wake up and measure my height it's 179.3
when i have problems and sleep for example 7 hours and remain 2 hours in my bed i'm 178.9
and when i measure my height at night,i'm 177.5!
what exactly is happening to me?
that my height changes so much?
and can i still grow?
i'm 17 yrs and 7 months
EnthusedDan 5 months ago
Guys when I was working out on my six pack my hight really increase about 4 inchs ,so its fact that working really increase the hgh in body
mizoozem 5 months ago
@mizoozem yeah right, you just might hit puberty? Ever thoght of that ? Come on 4 inch , if an adult person would be 4 inche's taller by this he' have to have real fucking bad posture.
derangedslayer1 1 week ago
thx.
wong9951 6 months ago
hy i jxt trnd 17 few days ago...m 5'6..i was gaining height so fastly till i was 16..bt dn i went to gym nd only less dn couple of weeks i wrkd out..nd it was vry lights ones...bt frm dn 2 now..i vent grown up..nd my WAist is increasin..any TIPS...PLZZ.?? =]
aqeelshahbaz 6 months ago
@tzitzi get away fckin pd u r fuckin 188 cm and u want more ?!..
Akaihane972 6 months ago
i am a real pig i eat like a bear so i am 205cm tall and my weight is 110kg if you wont to get taller just eat a lot of meat and drink milk.I grow the most when i was 14 i grow like 20cm and more many people before that told me that i am going to be a sort person but now i am the tallest in my hood :D
SerbianBeats 6 months ago
can you please tell me after how many days i can see my changes or can you tell the details. thanks you.
remix111able 6 months ago
@remix111able It really depends on your body, but talking from self experience for me it took around 6 months if not more. But really depends on your body.
Thanks
provideotube 6 months ago
@provideotube LOL 6months....someone didn't focus on their exercises and eating right. :l Suppose to take 4-6weeks to see results.
xY0uPwnx 5 months ago
@remix111able after about 5 or 6 weeks i think
EnthusedDan 6 months ago
can u tell me name of these exercises and are u copy cat bcoz this video is uploaded by many of people on youtube!cuold u show us these exercises doing yourself
soomrojawad 6 months ago
@soomrojawad Look this video was uploaded and made 2 years ago, so don’t be childish. If you like to gain a bit just follow what the video shows simple! Many Youtubers copied my video and so i reported them however now I do not care any longer!
provideotube 6 months ago
I am 17 and I am 1:88 but I want more! :/
tzitzi7 6 months ago
@tzitzi7 Why more man i would give anything to have that height with shoes you are 190 what do you want more..
bona412 6 months ago
@bona412 Some of my friends are highier that me and they are 16 :| I feel really short in front of them :/
tzitzi7 6 months ago
Can u still grow after hitting 18? I just turned 18 and I'm around 178-180 cm.
I heard that most guys still grow til they're 20 plus?
destroyxeverything 7 months ago
@destroyxeverything 18 is just a number; technically the average age for growth is until 18 however some stop before it and some after it. I would advise you to keep on performing these exercises and hopefully you should gain some result. However do also keep in mind that your diet goes along with this, and therefore without a good diet no result could be made.
Thanks
provideotube 7 months ago
@provideotube Tell me man like what diet should i make i mean what food should i eat is it good to eat alot of eggs,drink yogurt,milk and also other healthy food i also want to know when do hanging exercise when you hang is it ok if you bend ur knees or knees must be straight or it doesen't matter waiting for replay thanks and sry for my english.
TheJustawesome 7 months ago
@TheJustawesome Diet I would stick to healthy side, for example lots of fruits and yes yogurt, milk and eggs are an example of it. About hanging exercises, try not to bend your knees, as the straighter it is the more effect it would bring.
provideotube 7 months ago
@provideotube Thanks man and just one more question when doing stretch exercise how many times in day should i do it once or 2 times in day?
TheJustawesome 7 months ago
@TheJustawesome start by performing the stretches once a day but later on perhaps after a few days try to perform them in the morning, during the day and at night before bed. This would give you maximum result.
Thanks
provideotube 7 months ago
@anita123484 they ship worlwide. I ordered from overseas and got it
mathvector 7 months ago
Um... How many reps should I do for each stretch?
Aznboii9821 7 months ago
I'm 14 and only 5 feet! I hate it. I wanna be atleast 5'4. I'm gonna try these exercises and I'll come back and comment if they helped me grow or not.
PinkCouturexX 7 months ago
hey MegaWattatepura did you grow 4 inches in a month just by doing this and exercising? thx for answering
Gab25001 7 months ago
Sprinter needs to be tall but i'm 18 years old height is 179cm still needs continue to grown so do you got plan?
Masrider555 7 months ago
i'm a 14 year old girl who is only 5'1 and i am so fkn desperate to grow taller..i seriously am desperate..its not even funny...everyday i cry..i am in a huge depression...i hate when ppl say: oh well its just genetics or you cant do anything about it or learn to love ur height...like I NEED TO GROW TALLER..ITS NOT EVEN FUNNY..SOMEONE HAS TO HELP ME..MY PARENTS DONT EVEN UNDERSTAND ME..NO ONE DOES...:'(
ilovefriendstvshow 8 months ago
@ilovefriendstvshow i understand you :(
captincopper 7 months ago
@ilovefriendstvshow im 13 and 4'9
captincopper 7 months ago
This has been flagged as spam show
eat right and stretch that is the way to give your body a healthy environment and ability to grow.I've been trying to grow taller now in a few months, I tried to follow the super-growth height enhancer from w.....howtogrowtallernaturally.commm for a few months seems like it works 1 or 2 inches.Should i do stretching exercises for better results ?
jsphsky19 8 months ago
it's working
NONGAism 8 months ago
@NONGAism How old are you and how much time did you work this exercise and how much you grown?
bona412 8 months ago
For all the 6'1" people you can chill, you don't need this lol. This is meant for people like 5'4". I'm a 19 year old dude and I would like to get up to 5'7"-5'8", is this reasonable?
Roboman1723 8 months ago
guys.....#1. dont eat stuff with fat in it #2.MILK 3#. Work out your spine and back.
#4. sleep #5. do neck exercises ...it really works i grew 4 inches in one month...
#6.ITS OKAY WEIGHTS DONT STUNT YOUR GROWTH THATS BULLSHt.....WEIGHTS DONT EFFECT U FROM GROWING AT ALL
MrMouse111 8 months ago
@MrMouse111 Please tell me dude how old are you i also grow 1,5 cm in 3 weeks i did stretch exercies everyday and i also go to gym but i dont do work out on legs coz i was scared that gonna stunt my growth im 16 years old and my current height is 1,73 cm 5'8 ft i think do you think if i exercise going gym and i eat also healthy food do u think i can grow 2 inchs till september please replay me thanks :)
bona412 8 months ago
@bona412 going to the gym is fine... and lifting weights doesnt stunt ur growth its a myth dont wowrry. and right now im 16.. and yeh just keep wat your doing and youll probally grow 2 inches or maybe more
MrMouse111 8 months ago
@MrMouse111 Ok thanks i just want to be 180 thats all my family is all like 185+ only mom is 175 so i guess i have gens and just need to exercise and will see till september how much will i actually grow and will post result here if succeed
bona412 8 months ago
Alright, I'm doing this for two months, I'll come back after and tell you guys if it worked or not.
happybro1 8 months ago
I don't quite understand what to do on #4 and #7
On number #4, do you just bend forward?
On number #7, are those just butterflies but laying down?
Pigosaurus 8 months ago
contact me if you need min. 2 inches
weightlossbasketball 9 months ago
I could do all of them except #5
WestSideFreedom 9 months ago
This has been flagged as spam show
i would suggest you all w.....growtallerhelp.commm that s what worked for me after puberty
mathvector 9 months ago 24
Are you f blind or what?? the song name is in the description
btw: is this permanent when you get tall or will you get back yo your normal height when you stop making this exercises?
FCule 9 months ago
@FCule Im assuming this is permanent, I performed this exercises 2 years ago, and since I gained results I did not perform them any longer but still am as tall.
provideotube 9 months ago
@FCule trough stretching your muscle's become more flexible that s why you ll get taller, they believe that its permenant but i have my doubts
lilhedayat 9 months ago
im 14 and im 4'7" .. my parents areshort two my mom are 4' 10" and my dad idk! help!?
LaVenRange546 9 months ago
Whether it works or not, nice song!
hank6222 9 months ago
HEY WHAts THE SONG ANSWER BACK???????????????
Soomp1 9 months ago
Tell me man please or someone there is a 10 stretchcs and how long do i need to do every of this stretch min please someone tell me this preety please :(
bona412 9 months ago
@bona412 Yep 5 min each, but really there is no right or wrong meaning that you could mix these up and try to make a combination yourself. Normally you should aim to do 20 min
provideotube 9 months ago
@provideotube Thanks :)
bona412 9 months ago
Dont this only work as long you keep exercising??.....i think once you stop your hight get backs to normal, am i right??
xcarmox 9 months ago
@595580 of course you can the body still grows after puberty but you just have to try just like it says in the video
videocreator970 9 months ago
Hi. I'm a 16 year old guy 5'9" who needs to get taller!!! Do you think I can reach 6'1" if I do these stretching exercises when I wake up and before I go to bed? And one more question: If I play basketball will it help me grow taller?
Geo95dude 9 months ago
@Geo95dude Hi, It really depends on your body as everyone are different, but talking about my own experience i did manage to gain a bit of height by performing these exercises and therefore this is why i shared them with you guys. I believe they work as not only me but also some friends have reported positive results back to me.
provideotube 9 months ago
@provideotube So, if I notice any change at my height should I email you?
Geo95dude 9 months ago
@Geo95dude If you see any changes, or have any suggestions/tips you could comment for others to see!
But your still more than welcome to let me know about how your getting on.
provideotube 9 months ago
super-growth works
growtallernaturally 9 months ago
i grew 4 inches before i was only 5'2 hahaha
MegaWattatempura 9 months ago
i´m 5'8" since i´m 14 and haven´t grow a shit since then (i´m 18), but i´m doing this exercises cuz it´s dumb to give u without trying.
rod3067 10 months ago
i'm so lazy; i watched this now i don't want to grow taller anymore
sometimesilovelife 10 months ago
CAN I USE THIS FOR MY ANUS?
Flaitesexy 10 months ago
This has been flagged as spam show
@novaizergangster maybe you should stop *nutting* lmfao
cambokev 10 months ago
hi i am 18 and i am 5.5 inch can i grow more plz reply me
595580 10 months ago
please help me Im 15 and im only 5.1 :( Im not a midgit and i havent gotten my main growth spurt....i think. I grew 3inches in a year and i went to this 1 doctor said maybe its my main one. But this was only 3 inches and my first spurt doesnt this mean that ill prob grow another 6inches more till im about 18?
InsideModernWarfare3 11 months ago
if you want to get max results from any exercises or diet combine it with " super-growth height enhancer"
naturallyenlargement 11 months ago
man this really works trust it and trust me! :PP
Lavliet 11 months ago
i want to know if these exercises will work for me(24 yrs,164 cm) and please tell me the name of this song thanks in advance........
kitkhia 11 months ago
is it difficult to train these exercises? or Is it easy like on this video? pls
PatrikJom 11 months ago
I'm about 5'10 and just turned 19. I wish to be at least 6'0 like my bro, is that still possible if I do these stretches?
vortexmikey 11 months ago
im 6.3 ... im good, but if i want to make it to 6,5 or 6,6? does this work?
noob6660 11 months ago
im 14 yrs old and 6'1 would i still be able to grow faster, and would this affect my future growth at all?
TayReefMuzic 11 months ago
@TayReefMuzic You can still grow, but only a few inches. Your pretty much as tall as an adult, but you'll probably make it 6'3 or 6'5 easily.
MinecraftMods 11 months ago
@MinecraftMods thanks :)
TayReefMuzic 11 months ago
would swimming be a good way to improve height?
BLU3Guy22Productions 11 months ago
i was 5ft6 when i was 10 to 25 years old then when i was 25 years old i had a huge growth spurt and grew to 6ft11 in 9 months
best496 1 year ago
This has been flagged as spam show
hey people,dont believe this crap stretching exercises, they are painful and you`ll see no results at all, even if you do,its gonna be temporary, and youll shrink again.
they all say you cant increase height after puberty, but the truth is you can, even if you are 25 year old.
the only way to get taller is Human Growth Hormone injections, they are perfectly harmless, no side effects what so ever, but they are very expensive.
im buying them for low prices, send a message for details
MrModernfx 1 year ago
these exercises work best with " super-growth height enhancer " experience....
growtallernaturally 1 year ago
how many inchies will grow ??
rensieman955 1 year ago
this wont work :/.. im 13 and im like 5'2
idc!!! I WANT TO GROW TALLER! i dnt care if i will get side effects later on. im gonna take pills injections anything that will boost my height !
Musicxxlebanon 1 year ago
hey...can this is really work.??? my tall is 166 .. and my age is 15 im ganna be 16 at august..
rensieman955 1 year ago
WHAT NAME HAVE THE SONG FROM THISE VIDEO ???
nobodystarwow 1 year ago 6
this video helped! i was 4'6 now im 4'8 and only did it for 10 mins THANKS!
im trying to go to 5'6 or 5'7 im gonna do this everyday before and when i wake up and i will do these stretches im gym at school THANKS SO MUCH I SUBSCRIBED AND LIKED!
hotbaby425 1 year ago
@hotbaby425 it's really2 work ??
rensieman955 1 year ago
@rensieman955 yes it does im 5 feet now
hotbaby425 1 year ago
Comment removed
goku27son 1 year ago
@goku27son 5-10 mins
hotbaby425 1 year ago
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goku27son 1 year ago
@goku27son it didnt take months it just took 5 to 10 mins after i saw done i measured my self and i was a few inches taller.
hotbaby425 1 year ago
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goku27son 1 year ago
@goku27son Ok now your being negitve. Dont talk to me no more unless your apologizing.
hotbaby425 1 year ago
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goku27son 1 year ago
Like yoga, stretching is key to weight loss. It is an active exercise but it is also a passive, easy exercise. lengthening the whole skin up and around the skeleton and muscles and fat, one pulls and drapes the skin over appropriate areas of the body, removing wrinkles. You can remove the arch at the small of the back and remove the bending of the spine and neck. Lengthen the spine and free the neck. Balance the head atop the shoulders.
BackInsight 1 year ago
what name have the song?
nobodystarwow 1 year ago
Im 14 and im just 5 ft 3. I am a boy, and when im like about 17 i want to be atleast 5ft 10, is that possible?
and all the men in my family are pretty tall and all the women in my family are pretty short.
airblade124 1 year ago
hi m 15 year old well i did a little bit of exercises when i was 14 like push ups,sit ups i grew 2 inches.bt now i didnt even grow a single inch this year :( did these exercises stoped my height? :\ im drinking milk every day n nutting is happening :( plz help m3
novaizergangster 1 year ago
@novaizergangster To me this doesnt seem to be the problem and that is because sit ups are one of the types which help growth
provideotube 1 year ago
@provideotube so if i do these strectching exercises in how many month's will my height grow?
novaizergangster 1 year ago
@novaizergangster I got results from these exercises within 6-7 months! It would really depend on your body.
provideotube 1 year ago
@provideotube hmm i guess ur rite i ll start frm 2morrow :D thanks dude
novaizergangster 1 year ago
@provideotube how many ionches
cashprinter5000 1 year ago
@provideotube how old are u
sham6698 1 year ago
This has been flagged as spam show
@novaizergangster maybe you should stop *nutting* lmfao
cambokev 10 months ago
You know if your fully matured in grown, all this would do would straighten your posture
yaoman100 1 year ago
hey there just a question, do you think its possible to grow taller faster if you drink milk and stretch every night before going sleep?
XiongBubblez 1 year ago
@XiongBubblez Absolutely, Milk is the key thing which does make a difference, and as i said before make sure you do the stretching in morning and before bed time in order to get the best result.
provideotube 1 year ago
all you have to do is eat healthy stretch, stretch befor going to bed nd waking up
ElijahGuard9 1 year ago
i don't think this will work. Would someone actually do this for 6 months? lol and no one has even said this worked.
warlands719 1 year ago
grr im 12 and 4'7 all my friends are like 5'6 and i hate being used as an armrest
abbrownskate 1 year ago
Wow! Once I hurt my lower back my doctor told me to do these things.. which I didn't, and now I sort of regret.. Nice.. Now I know these would have worth something to me /=
IhovannaStella 1 year ago
Hi, im 13 and 5'8 and when i grow up i am supposed to be around 6'4, 6'5. How many inches could these stretches increase my height if I do them 7 days a week?
pwnage777985 1 year ago
Hi, I'm 14, and i've been doing all these excercises 10 reps each, a day for 4 days. ( 7 secs a rep) and i don't feel any pain in my legs, or back, or any other parts, of my body. also i've not grown a cm. i'm 5'5 and wish to be at least 6', which is my only wish. What's happening?? :(.. And could you explain how to do excercise 7? I dont get it. Thank you.
chocswissroll 1 year ago
@chocswissroll In relation to pain, it doesn't really matter if you have any pain or not, however i was just clarifying that if you do get any pain you should not worry unless you carried the exercises wrong.
Secondly within 4 days you will not gain any change, this method as its natural it would or might take from 6 months and above, the video is just a simple guide/ example showing you how to stretch our bones, however make sure you don't over do these and hurt yourself.
provideotube 1 year ago
@chocswissroll : for exersice 7 you have to put yourself just like the picture and try to touch your legs to the floor to increase your leg height.
1997miguelito 1 year ago
@chocswissroll
u are 14
ure going to be like 5'8 by the time u stop growing or more lol
doodelay 1 year ago
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chocswissroll 1 year ago
they really works for 1 month I gane 1,5 inches I did only 2 exercises xD
AlexKuetFam 1 year ago 12
@AlexKuetFam
did u really man?
cause i'm about to do this too. i'm 5'4 and 19
how tall and old are u and did have u grown anymore since?
right me back man
doodelay 1 year ago
@doodelay yeah I've grown I was 5.7 back then when I was 18 now Im 19 and im 6.2 !! I stretch myself everyday almost every hour , I slept a lot and I was always with straight spine , the tip is just to want it so badly :D if you want really to grow taller with all your heart you will ! Iam not joking !
AlexKuetFam 1 year ago
@AlexKuetFam
you dont look 6'2 at all in your most recent video.
you look like you are about 5'8 or 5'9 even with shoes on.
i'm going to take your word for it though man.
doodelay 1 year ago
did you really
415KiNGZEE 11 months ago
@AlexKuetFam what were those exercises? ;D
nephetsyui1015814 11 months ago
@AlexKuetFam how old are you?? Just want to know if u have passes puberty or not. :)
rockchya 11 months ago
Please tell me what you think:
I'm 15,5 and around 6'3 ft tall.Can I grow up to 2m?
I still grow around o.7-1cm a month.
SaricOsijek 1 year ago
I'm 19 and stands "only" 5'10 1/2 and I know it's not short, but still it's not considered tall. And I'm just under average (5'11 or 6'0) which irritates me as hell. Damn.. And I see waaay too many gain height stretch videos on youtube, I don't really believe they will help. As you stretch you might achieve a half an inch or so but then when you stop stretching you will shrink back again. And stretching for a very long time period is harmful to the body. It is NOT as good as many people think..
Spyflugan91 1 year ago
i guess...im 13 6ft 1 im not that tall in my family dad is 6ft8 mum 6ft im preatty short, bu im not exacly skinnny
ll13urnoutll 1 year ago
Gaaaaaaaaaaaaaaaayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy
Masterrayray305 1 year ago
This has been flagged as spam show
watch my testimonial i grew taller !
tehmineable 1 year ago
what time that i need to get the best result? in the morning, afternoon or night before sleeping???
thanks bro :)
zlinkguza 1 year ago
so im 15 and 5'8 1/2 to 5'9ft and my dad is 6'0ft and my mam is 5'4ft 1/2 so theres a good chance if i do these exercises i could hit 6'2ft?
ryanair737400 1 year ago
wow lol when i was like 13 i was 5/9 lol now i about to be 16 and i'm 6 ft man i don't wanna grow that tall my father is like 6;1 6;2 and my mather like 5;6 5 ;7 lol my big brother is like 6;4 lol man i don't wanna be that tall when i grow up any tips?? for stop growing taller??
SSj20narutoo 1 year ago
@SSj20narutoo :), you see some worry about staying short and some worry about being tall, this video is just like a small tip to stretch out the bones and muscles in order to grow, however to stop growing you really cant do anything because that's genetic if your really worried see a doctor.
provideotube 1 year ago
@provideotube have i got a chance to increase height with 21 years?
KutasusWielgus 1 year ago
@SSj20narutoo
gain muscles, that will make you stop growing....
iFreakin992 1 year ago
@SSj20narutoo lol you asshole, im almost 15 and im not even 5'4"
gimme your secrets!
z3roemachine 1 year ago
@SSj20narutoo since you're young, work out often. It stunts your growth... well, people say a lot of things stunt your growth... Drinking coffee, working out, eating junk food, etc.
TheMTOtal 1 year ago
@TheMTOtal ima try ur advise thanks bro
SSj20narutoo 1 year ago
@SSj20narutoo However! In hindsight, as a guy in his 20s, I will tell you this, I love being tall... and a lot of the ladies do too. I'd use your height to your advantage- taller the better.
TheMTOtal 1 year ago
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junaidshiekh 1 year ago
here is a new breakthrough " HELPO Growth Formula " this stuff worked pretty good for me.
1hookK 1 year ago
my neck hurted after tht
zaw316 1 year ago
do you need to eat anything (like proteins or calcium) to grow fast properly?
mikeltv1 1 year ago
The sketch exercises 1, 4, 6, 7, 8, and 9 are the ones I do not understand. By the way, how am I suppose to know if this is going to work or not? Is there also supplements I had to take?
thebulldog84 1 year ago
hey i am 15 and i am only 5 feet, can i grow about 1 feet now. if you know please let me know something.
sujanrock 1 year ago
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sujanrock 1 year ago
im 14 and im 6 feet im not satisfied iwant to be 6'2 or 6'3 by May Helpp..
Miles5896 1 year ago
@Miles5896 I don't think that's the right thing to say.
you should be proud of what you have, and you're only 14!!
I'm 14, I'm not even 5 feet yet. so you should be more than satisfied.
ahrawrz 1 year ago
i'm 15++ and at a height of 157. If it's possible for me to grow up to the height of 165?
zhumeiANDcrybaby 1 year ago