Eat a lot of fast digesting carbs, protein, good fats. stay the fuck away from cardio. Lift 3 to 4 days a week doing compound movements. For example monday back in biceps wednesday legs friday chest and triceps. Keep it intense and keep the rep range about 8 to 12 no more then 15 sets total. Good luck.
I were an Actomorph too, Just eat alot.. push yourself to eat much and try to complete 100 push ups a day and you will see growth
To start eating a lot i just ate alot of bread, i thought it maybe would work like a sort of sponge that would stretch my stumach to get larger meals inside.
I had the feeling that it worked great.. But seriously Do alot of push ups.. Try to do as much as push ups as you can in one rep.. but complete the 100 over the whole day.. for example
You are an ectomorph, which is a hard gainer, you need to do is keep your workout short and intense, some where around 35-45 mins in the gym. If you workout for too long, your body can over train and you can easily loose the muscle. I used to weight 125 in the start of my workout, after 4 of bodybuilding I'm 170, 8% bodyfat. Supplement are only going to make a 10% difference in gaing weight, they rest comes from your diet. Looking at your body type, you might need to eat little over 3000 cal
Don't buy weight gainers! Search myprotien in google get cheap good protien n teach urself to eat! Weight gainers are just full of suger there crap,force urself to eat constantly building muscle u should never be hungrey ,get protien powder mix up a shake add a cup of instant porridge just that is better than weight gainer drink 2-3 a day eat breakfast then a snack peanut butter sandwich or something then lunch snack dinner snack , without a good diet u might aswell put the weights down now! No
DONT drink whole milk, (1%) eat eggs and meat, lift heavy weights with NO long breaks in between like 2 or 3 min (20seconds to 1 min) but lift max weights 8-15 reps and warm up so you dont pull anything and sleep and eat healthy i just dont eat anything from a package like processed foods and junk food eat all natural its the way you were built it works trust me.
dude my brother was that size 5 months ago and now he is JACKED. idk what your doing but you should deffinatley talk to him.. he has helped like 20 people and hes only 16. his channel name is buzztobuzzjr if you wanna look at his transformation video
U don't need weight gainers, just need whey protein and don't do much for arms. Arms are stimulated a lot during any push or pull movement. Stick with close grip bench press or tricep pushdowns for tris and barbell curls or pull ups for biceps
i was once like you im 6 ft 3 and i weighed 10 and half stone,now im weighing in at 15 and half stone and still going.First of all dont depend on them shakes i think there pretty usless but do get a good gainer you need about 300 grams of protein and about 4,500 cals a day or not your waisting your time.prepare your meals the day before.you need food every 3 hours and it must be protein and carbs and lots of it.As for training train each muscle group every 9 days,you need the time to recover
To get bigger muscles, you need to eat like an animal, ensure that you enough rest (48 hours per muscle group, until the soreness is no longer).
Lift heavy with low reps 4-6. (Learn the correct form first though with light weights)
Final tip:
Don't look at the big guys in the gym that make you feel skinny, it screws with your head. And when lifting, really SQUEEZE THE FUCK out of your muscles and I ensure you will have torn more micro fibres.
This is some of the worst advice I've ever seen? Eat more protein and carbohydrates? lol.
Listen, Riptide013... you need more CALORIES. Protein is important, but you need to be eating alot more food. And keep in mind, just because you eat alot of food does not mean you will gain weight. You need to start counting your calories. I'm not sure what your height is, but start out at 4,000 calories per day and at least 100-150g of protein. Pushups, situps, and that crap won't do anything. Hit the gym
Guys...Stop Stuffingh him with Proteins....That will ruin him...Turn upsinde down the body and hormones....Creatine even if it is created by your own body isn`t good at all......Just eat meat and sellp well...Start with low weights for first Month to do exercises corectly...And if you can drink an egg (not cooked) with honney instead suggar and one bannana every time you start the training...it helps you out..and do many repetitions with few weights..this is a long term process...about 6 months
No diet for you, eat ALOT and start with just plain push ups for starters, get yourself a curling bar and weight. Eat, push ups, curl repeat. Then after you notice results go to a gym and then start your routine.
just about the general routine, you dont need to do carido if you wanna get bigger, just stick to lifting and obviously eating more. and also make (back,biceps) one day the (chest,triceps) another day then (shoulders,traps,legs, abs) one day and ignore your isolation forearm exercises, you dont need them, they will come alone with the rest of everything else.
You need a good diet plan a fitness/workout routine and a schedule that'll allows these two suggestions and your time spent doing other wise ,remember that work out routines cannot be random that have to be planned btw it's what helped me get ripped fast within weeks pratically
Eat heaps of healthy stuff... Train 2-3 times a week with at least 2 days rest between... do multijoint exercises like pullups squats and benchpresses... And be sure not to overtrain your body needs time to grow...
k someone help me. I am skinny im around 80 lbs. ive been working out i gained like 4 5 lbs idk. Anyways i wanna know best routines and all that what i should eat. I am 13 So,eone helppp
drink whole milk, eat eggs and meat, lift heavy weights with long breaks in between like 2 or 3 min but lift max weights and warm up so you dont pull anything and sleep and eat healthy i just dont eat anything from a package like processed foods and junk food eat all natural its the way you were built it works trust me.
you should take whey protein, start with 1 scoop right after your workouts and when you get to more intense workouts move up to 2 scoops.. im no professional but i got good results from very high intensity workouts and 2 scoops of whey protein and 2 packets of instant breakfast and a centrum performance after each workout, after 2 weeks of working out for 3 1/2 hours a day 6 days a week my coach even noticed the difference in my appearance
@NHCPmn woah bro if ur looking 2 gain mass like this kid 3 1/2 hours is wayyyyy 2 long u should be doing 45mins to an hour maximum ... and with the protien this is what works for me tho i tie it in with other supplements like creatine etc... i take it either in the morning or half an hour before my workout, 10 mins after and right before i go 2 bed
20% trans fat?? Holy shit don't listen to that... Trans fat is made in a lab.. Its synthetic... Why do you think on alot of food labels it says 0 trans fat.. Its because its horrible for you...
Biggest thing is EAT! Eat 5-6 times a day. Make sure it consists of HIGH protein foods i.e... Chcken Breasts, Egg whites, Tuna, Turkey... your going to have to force yourself to eat for the first few weeks but stay on top of it. You want your foods ratio to be about 40% Protein/40% Carbs/20% Trans Fats (good fats) I would take 3-5 Tbs of xtra virgin olive oil a day. Worked Great. As for Workouts, Little to No Cardio, Lift Heavy weights w/ low reps. Do them in Superset.!
You know what I think you look perfect the way you are and if you don't smoke or drink you are in a good health and if you sleep well. I will tell you about myself I'm a 5'07 foot tall chubby guy who is trying to lose weight and I don't sweat because my metabolism is to low and I do any kind of exercises and I hate the way I look because I'm not fast enough for my job you know what let me know what kind of food do you eat and everything because I want to lose weight.
OK THIS WILL HELP YOU MAN GO AND TAKE BSN TRUE MASS 3 SCOOPS AT THE MORNING WHEN YOU WAKE UP AND 3 SCOOPS AFTER WORKOUT OF THE GYM OHHH AND MIX THE 3 SCOOPS WITH MILK YOU WILL SEE RESULTS IN 1 MONTH
download p90x od limewire then buy the professional strenght whey protein...drink the milkshake and work out with the p90x and you will get what you want...
I recommend a website called Scooby's Workshop. Really great stuff in there, that's how I did it. Get some weights for you to use at home, then check that website out ( 100% free, made by a professional body builder ). It shows exercises that you can do at home, with only some dumbbels.
Well, being a sophmore in high school with 105 pounds and 5'7", I understand skinny people. No matter how much I eat I don't gain a single pound. Since I currently don't own any excersise equipment whatsoever, can anyone tell me good excersises that I can do to get abs, pecks and arm muscles?
highly recommend p90x. It's in my opinion one of the best work out plans out there, im 6 weeks in (started because im a very skinny guy) and im already started to see some sweet results. I also drink 20oz whey protein shakes 2x a day, one in the morning and one following within an hour after my workout (which is only an hour a day)
Breakfast = 2x Oatmeal with 1dl milk about 650kcal, 1protein shake with milk about 300kcal 30g protein,
lunch is Ok, use a snack then and then banana, nuts cashews I prefer.
dinner just eat normal, after workout use a weight gainer 40/60 protein carb kombination, animoacids are aswell great for gaining musclemass, eat a snack 2h after dinner cashews and a protein shake, then before going to sleep eat oatmeal again and drink a big glass of milk
@Lakaiskater14 Thats BS, man i workout for 1 year and THAT Sir is absolute lies, you show you dont know anything about dedication and gym, even with roids u need 6 months to build up. Did you know that if you take roids and dont do anything you dont get the body? And what is a beast for you? This guy needs 2 years minimum.
Listen I was a little guy myself. You must eat more food. Try eatting more protein foods such as chicken, tuna, fish, red meat, ect. Proteins can help but make surwe you mix some carbs with them even if its sugar or honey. These cause an insulin spike that helps your muscles to better absorb the protein. You can also purchase a cheap creatine to also take at this time. You can buy it for about $20 for 200 servings.
man thats wrong training for your type of body, why you do cardio, what do you want to burn, your brain?, you consume all your nutrients,please watch my video and info and learn some stuff, proved by my video thanks.
@sAiNtEvO1 Wow you dont realize how pathetic you are. You are a perfect example of someone who cant think for themselves and doesnt have their own opinions - male print models? Thats what determines what a man should look like!? Hahaha oh my god your a sad person. Do you know about real life and real jobs? Loading semi's, construction workers, brick layers. Real jobs that men have to support their families. How about having to fight someone. Letting magazines make up your mind, so sad
Why the display of learning difficulties? What you’re talking about has absolutely nothing to do with anything I’ve said. Having some trouble losing weight?? Or are you having a hard time working minimum wage and your overweight family?? Stick to your bible bashing and sleeping with your mother and sisters my friend.
@sAiNtEvO1 The kid in the video is clearly too skinny and trying to get bigger, its just the fact that you think thats good looking because thats what models look like. But that has nothing to do with the real world is what I'm trying to say- you need muscles and size to live a real life and have a real job and protect your girlfriend and whatever else - Dont look at the male models and think thats right just cause thats whats in some magazine, thats was I was saying was pathetic.
this 6’2’’ kid hasn’t stopped growing so it’s not for anyone to say he’s skinny. who knows how he’ll turn out in his late teens? and he’s perfectly fine for his body type, which is acceptable to lots of people which is the point I’m making. people without muscles can get real lives, jobs and can protect their girlfriends, they can do anything. lincoln, obama anyone?. these things are dependant on character and skills, not what you look like. who’s really judging by looks.
@anthony1231986 "But that has nothing to do with the real world is what I'm trying to say- you need muscles and size to live a real life and have a real job and protect your girlfriend and whatever else ??"
@sAiNtEvO1 Well dude its all off your comment saying "thats what male models look like so your fine" basically saying its ok to be skinny since thats what is in the magazines. It's easy to tell your one of those people that determine what you should wear and how you should look by the shows and magazines, and I'm telling you thats a sad way to live, don't be like these other people who can't think for themselves and have lost all originality and personality by trying to look like everyone else
what i’m saying is this guy can be happy with what he looks like and that he doesn't have to be so hard on himself. his build shouldn't be a problem to anyone and i gave an example where it's actually a benefit to look this way. in other parts of the world like in developing countries his body type is the average healthy norm
@sAiNtEvO1 Plus, you goofy motherfucker, the reason why male and female models are so skinny is because the clothes designers are all gay men. Gay men dont care what the girls look like or how skinny they are, he wants his clothes to look good and be slimming so he can sell them, then girls see that and think thats what they should look like when thats disgusting, men dont want that nasty shit. Its low intelligence, cant think for yourself fags like you who believe it and follow it too
Have you even replied to the correct comment?? If you have you’re quite the idiot redneck homophobe who can't string together a proper sentence aren’t you. Take the dicks out of your mouth and stop talking so much nonsense.
@sAiNtEvO1 And the kid is obviously serious about gaining weight and putting on muscle, I wouldnt doubt it if he is geting picked on or he probably wants to play a sport or something so dude, dont come on here talking about some fruity male model shit trying to convince him hes fine like. He's in high school - with girls - girls like some muscles - I doubt and of them are going to compare him to whatever gay shit your following. But im done with this back and forth shit, have a nice day
wat i did and it seams to help watch wat u eat make sure ur getting a lot of protein in ur diet. i was just like u but eating the right food and eating a lot will help u out. try to keep eating through out the day u will see ur self getting a lot bigger.
I dont get how little 15 year old kids are on here complaining about being skinny. I had a friend that was skin and bones until he reached the age of 18 and he filled out. Fuck you're still going through puberty when you're that young and growing as well. Start weight training around 18-19 years of age if you're still skin and bones. Lifting too early can cause problems with your joints and shit.
okay. first people dont get that if ur skinny eatting a whole lotta protien doesnt do shit at all it just fucks ur kidneys. second you wanna get big dont be under a trickle of food be under a down poor, im 6/1 and weigh 180 and im trying to gain weight aswel but protien isnt a big factor in gaining wait a whole lot of foods is and realize just cuz sweet is worst for you doesnt mean they help gain weight alot of them are empty calories eat a shit ton of food...potatoes,fruits,beef protien ugetbig
Dude I'm exacly like this I'm 15 and Its an ongoing battle to gain weight. THis time I'm not giving up because I have 2 months of of school. I'm 6'1 140 pounds I have 0% fat all muscle, skin and bone. I'm drinking 3 shakes a day now started doing p90x But with out anysort of cardio. Rite now I can bench about 100 pounds 115 maximum of 1 rep :P Anyone that has any tips please feel free to help me out and comment I've herd alot of people say lift heavy eat big? What does that mean exactly?
If you can believe, I was skinnier than you were up into my early 20s. Want to get big, for every hour you workout consume an additional 1000 calories on top of your basic caloric needs. Make sure to mix in heavy lifting with some days of long and slow cardio workouts. Keep heart low 110-125 beats per minute during cardio, this burns fat and not as much glycogen. Stay away from fast foods. You don't need to eat fat to consume calories.
1st of all, if you want to Gain Mass you need to lift heavy, lots of sets but very high weight. Since you are a hard gainer Ectomorph, you need some supps, goldstandard is good but it only offers about 24grams of protein and around 200 calories. You need something with a bit more PUNCH! What worked for me is CYTOGAINER, it has 54g in 1 serving size, and about 540 calories. I went from being 155lb in january, to 177lb in may. My gains were through the roof. Try It.
@slisexru First off "goldstandard" Optimum Nutrition Gold Standard 100% Whey/Casein both have 24g of protein. They are both around 130 calories. Anything higher than that in protein is pointless since your body isn't going to absorb it all. Get a casein/whey mix unless you want to buy both. Casein tends to help more due to stopping your muscle catabolism due to slower digestion.
Gold Standard is better than Cytogainer. I can tell you don't know how to compare protein powders. Gold standard = 1 scoop at 24 grams of protein. Cytogainer = 4 scoops at 54 grams of protein. Do the math now, and tell me which one is better. :)
Get gold standard whey protein if u workout and don't believe these people creatine ain't bad it will give u more strength and bulk u up also try eating beef fish and chicken and lots of water.
Also Boiled Egg whites! I eat like 6 per morning. I boil eggs, than throw away the yoke, eat the white- Heart doctor told me maximum amount of Cholestorol anyone should have in one day is 300mg which is exactly the amount in one egg. But, that's the yoke! He said you can have 10 egg whites per day no problem. But yeah, eat protein! But natural! don't do artificial, take it from me man! I have a friend who did it, he got real fat, I got real fat doing it too
I hope you havne't given up. Don't take whey protein! DO NOT! take any thing like that! Specially if you're real skinny like that, this dude Beau, was skinny like you- he took Creatine & all the vanes in his arm popped out, it looked gross & his face broke out real bad. But I would eat a lot of Boiled- Boneless,skinless, chicken breast. I eat that every day. And I'd eat a lot of Steamed Vegitables & fruits every day. Get a steamer (It's a pot) And eat:Brocoli, Cabbage, Orange,Apple,Pair
Alot of people are slating this guy for being skinny, i'm just as skinny and i hate it, i eat soo much and usually have 2 dinners every night but dont put on weight, i've tried protein shakes but all they do is make my wallet look alot slimmer, anyone got any good tips on fast weight gain?
@digerydooboi ur not gonna gain any weight by drinking your protien shakes if you are not working out. Protein helps rebuild your muscles slowly overtime, so in a year of working out and drinking protien, you can expect maybe 10 pounds, but you also have to eat right and work out properly.
@XBladeWingX I do work out regularly and have a good diet, i've been using protein shakes for the past 4 months or so and often mix them with a couple of bananas for the extra calorie intake and i still haven't seen the slightest bit of change in my weight
@stuart7337 hey man, can you make me a menu of how to take in 200g of healthy protein a day and the 3500 calories, i look around at what i eat and tbh its hardly nothing.
I weigh 120-125 pounds and im 20 and 5'7. it sucks. I know what I need to do but i just cant find out the right foods ect, to KNOW FOR SURE how much im taking in daily. :/
@rockinjoxx its not always that easy i eat all the time constantly getting more food but i only weigh 115 and since ive started working out i out on 5 lbs so eating might not help him and besides he probably doesnt want to put on fat
get a protein supplement that contains a good mix of carbs and proteins otherwise the 100% WHEY protein will only get you a little more ripped and you wont bulk up
@aquarisx1 yea but your weiner gets sore if you jerk off too much, so keep it to 1nce a day and be sure to alternate between left and right hands because your arms will be proportioned all weird, dont use vasoline because it makes too much friction so use lotion. be sure to give your weiner a good rest and take protein shakes bcus you will lose alot of protein when you jizz all over the place
@aquarisx1 Tried it mate, 3 times a day, all i have to show for it is foreskin with splits and a filthy web history. only upside is it makes a great protein shake....
wow skinny man! im that same body size,except WAY WAY WAY (can the caps get bigger?) more muscular than you,while your standing there you could be working out that birdchest!
Get p90x and get your mind blown I can't describe it well enough in words but trust me get it and do it!!! Yes you should eat alot but just focus on eating healthy and having a regular workout but you gotta mix up your workouts... Key note is that good quality change takes time so you have to really want it and make this a part of your life and you will be amazed with your transformation.... Get p90x
@JasonKidd88
Yeah.. I was skeptical at first about this program at the site
MusclesMaximizer.info
cause I thought it was a scam but i took a bit on it since it
offers 100% money guarantee. Good thing I took the risk
because it does wonders on my body just a short weeks.
From skinny to more muscular guy.
HeresL00kinAtYouKid 1 month ago 11
Your muscle look like my muscle
TheSAISAI2011 1 month ago
Why would u do cardio.. Just do a bit of bench press and eat a lot and you will build muscle
ItsStyla 3 months ago
Eat a lot of fast digesting carbs, protein, good fats. stay the fuck away from cardio. Lift 3 to 4 days a week doing compound movements. For example monday back in biceps wednesday legs friday chest and triceps. Keep it intense and keep the rep range about 8 to 12 no more then 15 sets total. Good luck.
SirRousis 4 months ago
I were an Actomorph too, Just eat alot.. push yourself to eat much and try to complete 100 push ups a day and you will see growth
To start eating a lot i just ate alot of bread, i thought it maybe would work like a sort of sponge that would stretch my stumach to get larger meals inside.
I had the feeling that it worked great.. But seriously Do alot of push ups.. Try to do as much as push ups as you can in one rep.. but complete the 100 over the whole day.. for example
Wake up - 20 push ups
j2effrey 4 months ago
@j2effrey wake up - 20push ups
Befor leaving your house to go to school 20 push ups
When arrival at home - 20 push ups
After dinner - 20 push ups
Befor going to bed - 20 push ups. :D
workks fine for me, i got strong arms and chest + finally a tummy :D
Good luck!
j2effrey 4 months ago
@j2effrey
push ups don't build muscle, only strength. To build mass (muscle/weight) you need to add resistance (lifting heavy weights.)
flimflabber777 1 month ago
@flimflabber777 actually if youre really skinny they can add mass
w4lyfb 2 weeks ago
You are an ectomorph, which is a hard gainer, you need to do is keep your workout short and intense, some where around 35-45 mins in the gym. If you workout for too long, your body can over train and you can easily loose the muscle. I used to weight 125 in the start of my workout, after 4 of bodybuilding I'm 170, 8% bodyfat. Supplement are only going to make a 10% difference in gaing weight, they rest comes from your diet. Looking at your body type, you might need to eat little over 3000 cal
saurabhksharma 4 months ago
Don't buy weight gainers! Search myprotien in google get cheap good protien n teach urself to eat! Weight gainers are just full of suger there crap,force urself to eat constantly building muscle u should never be hungrey ,get protien powder mix up a shake add a cup of instant porridge just that is better than weight gainer drink 2-3 a day eat breakfast then a snack peanut butter sandwich or something then lunch snack dinner snack , without a good diet u might aswell put the weights down now! No
J4Y86 4 months ago
@ buzz 5 months skinny as hell to jacked yea juice thas the only way that's happened!
J4Y86 4 months ago
This has been flagged as spam show
DONT drink whole milk, (1%) eat eggs and meat, lift heavy weights with NO long breaks in between like 2 or 3 min (20seconds to 1 min) but lift max weights 8-15 reps and warm up so you dont pull anything and sleep and eat healthy i just dont eat anything from a package like processed foods and junk food eat all natural its the way you were built it works trust me.
1Death4All 5 months ago
go too mcdonalds
MultiPlatformGamerz 5 months ago
also do compound exercises like squats , deadlifts and bench press these use your core muscles and are good for gains
DUKG9509 5 months ago
You shouldn't be lifting for more than 45 minutes in a day. And you have to EAT a lot. Hope this helped.
lm543king 5 months ago
dude my brother was that size 5 months ago and now he is JACKED. idk what your doing but you should deffinatley talk to him.. he has helped like 20 people and hes only 16. his channel name is buzztobuzzjr if you wanna look at his transformation video
buzzb123 5 months ago
its simple 20 times your weight in pounds = your calory intake each day so its easy to go over it if you calculate ;)
PalingLcw 5 months ago
you know you can just click the box and we can see your face?
rollercoasterXYZ 6 months ago
U don't need weight gainers, just need whey protein and don't do much for arms. Arms are stimulated a lot during any push or pull movement. Stick with close grip bench press or tricep pushdowns for tris and barbell curls or pull ups for biceps
tashawnify 6 months ago
i'm skinny n i'm a hard gainer i've just brought a weight gainer check it out its called
russian bear 5000 but you don't need that many calories lol
hell6666100 6 months ago
you do know people can close the box over your face lol
imthetank3 6 months ago
i was once like you im 6 ft 3 and i weighed 10 and half stone,now im weighing in at 15 and half stone and still going.First of all dont depend on them shakes i think there pretty usless but do get a good gainer you need about 300 grams of protein and about 4,500 cals a day or not your waisting your time.prepare your meals the day before.you need food every 3 hours and it must be protein and carbs and lots of it.As for training train each muscle group every 9 days,you need the time to recover
weximan1 6 months ago
To get bigger muscles, you need to eat like an animal, ensure that you enough rest (48 hours per muscle group, until the soreness is no longer).
Lift heavy with low reps 4-6. (Learn the correct form first though with light weights)
Final tip:
Don't look at the big guys in the gym that make you feel skinny, it screws with your head. And when lifting, really SQUEEZE THE FUCK out of your muscles and I ensure you will have torn more micro fibres.
JakeRech 6 months ago 5
HELLO...GOOD
juanchi745 7 months ago
i eat lots of egg whites half boiled egg whites,
Thevide0123 7 months ago
I would like to help and type a plan. But this video is old and it probably wouldn't be read.
xistrik3rix 7 months ago
Damn that is too sad.
vsonic86 7 months ago
0.0
Mr123sss123 7 months ago
umm am in the same state as him now :( i need to gain some wieght i hardly ever swim anymore because people stare at my stupid skinny body :(
grownupTv 8 months ago
@grownupTv LOLOOL
zScottzz 8 months ago
This has been flagged as spam show
myprotein . com
use discount code: MP385619 for 25% off your first order.
DotFifty 8 months ago
This has been flagged as spam show
check my body transformation!! check out my channel!!!
aliisaleem1 11 months ago
Gain weight?
To gain fat: Do no cardio and eat junk food, probably die from a heart attack in your 50's
To gain muscle: Eat more protein and less fat and sugar, do a bit of cardio and lift weights, eat 5-6 meals and make sure you eat healthy.
Slaterking2010 11 months ago
This vid is 3 years old. What's new?
JBC814 11 months ago
Train no more than an hour in the gym at one time, you need your body to be on anabolic mode.
hardy200066 11 months ago
Eat the rite foods
j4k31196 11 months ago
Train - eat - sleep - repeat!
nicolaisb2 11 months ago
I.d say
Spyder8zero 1 year ago
i'd
Spyder8zero 1 year ago
This is some of the worst advice I've ever seen? Eat more protein and carbohydrates? lol.
Listen, Riptide013... you need more CALORIES. Protein is important, but you need to be eating alot more food. And keep in mind, just because you eat alot of food does not mean you will gain weight. You need to start counting your calories. I'm not sure what your height is, but start out at 4,000 calories per day and at least 100-150g of protein. Pushups, situps, and that crap won't do anything. Hit the gym
mlyon834 1 year ago
I change my program every 1 month
GoH4bsGo 1 year ago
My skinny body just isn't acceptable to society.
itcamefromabove 1 year ago 2
so.. about time for an update?
MrMakeDo 1 year ago
Guys...Stop Stuffingh him with Proteins....That will ruin him...Turn upsinde down the body and hormones....Creatine even if it is created by your own body isn`t good at all......Just eat meat and sellp well...Start with low weights for first Month to do exercises corectly...And if you can drink an egg (not cooked) with honney instead suggar and one bannana every time you start the training...it helps you out..and do many repetitions with few weights..this is a long term process...about 6 months
gagiku18 1 year ago
No diet for you, eat ALOT and start with just plain push ups for starters, get yourself a curling bar and weight. Eat, push ups, curl repeat. Then after you notice results go to a gym and then start your routine.
WTFTY100 1 year ago
just about the general routine, you dont need to do carido if you wanna get bigger, just stick to lifting and obviously eating more. and also make (back,biceps) one day the (chest,triceps) another day then (shoulders,traps,legs, abs) one day and ignore your isolation forearm exercises, you dont need them, they will come alone with the rest of everything else.
pakman61394 1 year ago
i need help.........what the name of this song? thanks!
sorry my english not the best:D
hendrykhirsch 1 year ago
@hendrykhirsch kryptonite
sweftwp 1 year ago
Granite X you'll gain 5-15 from bottle but you have to eat everytime it makes you hungry
marioeloyolivo62 1 year ago
Haha, y'know people can turn captions off and see your face...
98nfsmw98 1 year ago
You need a good diet plan a fitness/workout routine and a schedule that'll allows these two suggestions and your time spent doing other wise ,remember that work out routines cannot be random that have to be planned btw it's what helped me get ripped fast within weeks pratically
TheTherealnigga 1 year ago
This has been flagged as spam show
HEY! GO TO THIS CHANNEL ITS CURRENTLY WORKING FOR ME AND TRUST ME IT WORKS. (Weight gain network.com)
YOUR WELCOME. AND STICK TO IT!
lvrcmps1027 1 year ago
This has been flagged as spam show
HEY! GO TO THIS CHANNEL ITS CURRENTLY WORKING FOR ME AND TRUST ME IT WORKS. (Weight gain network.com)
YOUR WELCOME. AND STICK TO IT!
lvrcmps1027 1 year ago
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HEY! GO TO THIS CHANNEL ITS CURRENTLY WORKING FOR ME AND TRUST ME IT WORKS. (Weight gain network.com)
YOUR WELCOME. AND STICK TO IT!
lvrcmps1027 1 year ago
Comment removed
lvrcmps1027 1 year ago
Eat heaps of healthy stuff... Train 2-3 times a week with at least 2 days rest between... do multijoint exercises like pullups squats and benchpresses... And be sure not to overtrain your body needs time to grow...
yegibro 1 year ago
Riptide je iz wow-a,013 je za pancevo,ko je tooo? :'D
95lukaa 1 year ago
fuck girls hard and that will train u lol
ViktorFr1 1 year ago
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k someone help me. I am skinny im around 80 lbs. ive been working out i gained like 4 5 lbs idk. Anyways i wanna know best routines and all that what i should eat. I am 13 So,eone helppp
Spike5war 1 year ago
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you need a balanced diet and do sit ups to burn fat off your belly
64Javy 1 year ago
you need a balanced diet and do sit ups to burn fat off your abs
64Javy 1 year ago
EAT EAT EAT EAT!!!
TRAIN HARD!!!
SLEEP!!!
EAT EAT EAT!!!
aerospace82b 1 year ago
NUMBER 1 TIP EAT YOUR ASS OFF!!!
dabigdog377 1 year ago
WATCH my video guys i need alot of advice. Im new to gym and subscribe to follow my transformation. CHEERS!
turkishvidz 1 year ago
baddddddddddddd working out every day eqauls weight loss and muscle loss 3-4 days a week is buffness
omrishimoni 1 year ago
he's like the little chicken! but I hope it gets there
feelgood310 1 year ago
lots of protine for the waight gain. i meen eat like a phaty. and workout hardcore 6 houres a day 4 days a week
DrPepper92292 1 year ago
@DrPepper92292 he's trying to gain mass. working out 6 hours a day would not be as beneficial to him as if he worked out for 1 and a half to 2 hours.
xAgracefulx 1 year ago
@xAgracefulx
how so?
DrPepper92292 1 year ago
drink whole milk, eat eggs and meat, lift heavy weights with long breaks in between like 2 or 3 min but lift max weights and warm up so you dont pull anything and sleep and eat healthy i just dont eat anything from a package like processed foods and junk food eat all natural its the way you were built it works trust me.
GODZILLAAAAOMGZ 1 year ago 19
you should try p90x
jaime1023 1 year ago
you should take whey protein, start with 1 scoop right after your workouts and when you get to more intense workouts move up to 2 scoops.. im no professional but i got good results from very high intensity workouts and 2 scoops of whey protein and 2 packets of instant breakfast and a centrum performance after each workout, after 2 weeks of working out for 3 1/2 hours a day 6 days a week my coach even noticed the difference in my appearance
NHCPmn 1 year ago
@NHCPmn woah bro if ur looking 2 gain mass like this kid 3 1/2 hours is wayyyyy 2 long u should be doing 45mins to an hour maximum ... and with the protien this is what works for me tho i tie it in with other supplements like creatine etc... i take it either in the morning or half an hour before my workout, 10 mins after and right before i go 2 bed
madnessgoat 1 year ago
@madnessgoat ohh sorry i guess i didnt pay attention i wasnt gaining mass i was building endurance and strength not just mass my mistake
NHCPmn 1 year ago
@NHCPmn no worries mate lol
madnessgoat 1 year ago
20% trans fat?? Holy shit don't listen to that... Trans fat is made in a lab.. Its synthetic... Why do you think on alot of food labels it says 0 trans fat.. Its because its horrible for you...
panzerkilla 1 year ago
how did you cover your face, you must be a pro, i dont know how to do that
newmanto03 1 year ago
Fuck the supplements you can buy from the shops.Focus on the supermarket food, eat 5-6 times a day,eat more carbohydrates and protein to gain weight.
Carbs - rise,nuts,bread
Protein - egg whites,meat,milk(low fat)
thats all check my vid.
ShniWalker 1 year ago
Biggest thing is EAT! Eat 5-6 times a day. Make sure it consists of HIGH protein foods i.e... Chcken Breasts, Egg whites, Tuna, Turkey... your going to have to force yourself to eat for the first few weeks but stay on top of it. You want your foods ratio to be about 40% Protein/40% Carbs/20% Trans Fats (good fats) I would take 3-5 Tbs of xtra virgin olive oil a day. Worked Great. As for Workouts, Little to No Cardio, Lift Heavy weights w/ low reps. Do them in Superset.!
Good luck Mate
MustangGTSleeper 1 year ago
You know what I think you look perfect the way you are and if you don't smoke or drink you are in a good health and if you sleep well. I will tell you about myself I'm a 5'07 foot tall chubby guy who is trying to lose weight and I don't sweat because my metabolism is to low and I do any kind of exercises and I hate the way I look because I'm not fast enough for my job you know what let me know what kind of food do you eat and everything because I want to lose weight.
Luis21P 1 year ago
Skinny is good..coz it's obvious ur packing in other places:)
UMSTUD44 1 year ago
OK THIS WILL HELP YOU MAN GO AND TAKE BSN TRUE MASS 3 SCOOPS AT THE MORNING WHEN YOU WAKE UP AND 3 SCOOPS AFTER WORKOUT OF THE GYM OHHH AND MIX THE 3 SCOOPS WITH MILK YOU WILL SEE RESULTS IN 1 MONTH
NODguy 1 year ago
you are an ectomorph you will never be big. The only way is steroids even then you wont be big.
786myfist 1 year ago
download p90x od limewire then buy the professional strenght whey protein...drink the milkshake and work out with the p90x and you will get what you want...
frankmartingallegos 1 year ago
is their any protein supplement?
gerardmccartney100 1 year ago
Start using Cell Mass, N.O. Xplode, and Nitrix.
It will help you bulk up.
DON'T WORRY. THEY'RE NOT STEROIDS!
gameoverjoker 1 year ago
woah did u just come from like kenya? LOL
aznboi1214 1 year ago
I recommend a website called Scooby's Workshop. Really great stuff in there, that's how I did it. Get some weights for you to use at home, then check that website out ( 100% free, made by a professional body builder ). It shows exercises that you can do at home, with only some dumbbels.
TMAd93 1 year ago
Song?!? keep the good workout:)
Ady00pk 1 year ago
u need more carbs than protein to slow down matabolism.....lots of BROWN RICE along with protein
arsenalcobain 1 year ago
Well, being a sophmore in high school with 105 pounds and 5'7", I understand skinny people. No matter how much I eat I don't gain a single pound. Since I currently don't own any excersise equipment whatsoever, can anyone tell me good excersises that I can do to get abs, pecks and arm muscles?
WhenBallsCollide 1 year ago
@WhenBallsCollide Ask your parents for a gym membership. Without using free weights you wont get far.
nairb2693 1 year ago
@WhenBallsCollide as dumb as it sounds, push ups are an awsome exsercise for upper body and abs just run
satyriconlife 1 year ago
highly recommend p90x. It's in my opinion one of the best work out plans out there, im 6 weeks in (started because im a very skinny guy) and im already started to see some sweet results. I also drink 20oz whey protein shakes 2x a day, one in the morning and one following within an hour after my workout (which is only an hour a day)
alexkirby 1 year ago
@alexkirby p90x is for pussies, go to the gym like real man
youngmusclezz 1 year ago
LOLOLOL Dude My Thingy is Harder and Bigger And Much Power then ur Arm lol its like a stick ...
Turqiquezsx 1 year ago
@Turqiquezsx Dude ur a fucking dick and thats all u will ever be, no matter how big u are.
reelmagic 1 year ago
hahaha oh my gooooood this is so laughable
St4b1l 1 year ago
sounds gay but:
you have a perfect body for training.
you dont need to lose fat just gain muscle.
eat loads of protein train hard. simple
vxSMOKEYxv 1 year ago
Breakfast = 2x Oatmeal with 1dl milk about 650kcal, 1protein shake with milk about 300kcal 30g protein,
lunch is Ok, use a snack then and then banana, nuts cashews I prefer.
dinner just eat normal, after workout use a weight gainer 40/60 protein carb kombination, animoacids are aswell great for gaining musclemass, eat a snack 2h after dinner cashews and a protein shake, then before going to sleep eat oatmeal again and drink a big glass of milk
acurcic 1 year ago
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If i get 10 subscribers that wants to know how to transform from skinny to buff and everything you need to know i'll make a video about it.
But i wont waste my time if people aren't interrested.
- Personal trainer
Thesenseoftouchc 1 year ago
Good video, don't give up on your goal.
TheMassiveMuscle 1 year ago
u want tipps.. heres the deal.. work out every second day and eat twice as much and in 3-4 months u are a beast
Lakaiskater14 1 year ago
@Lakaiskater14 Thats BS, man i workout for 1 year and THAT Sir is absolute lies, you show you dont know anything about dedication and gym, even with roids u need 6 months to build up. Did you know that if you take roids and dont do anything you dont get the body? And what is a beast for you? This guy needs 2 years minimum.
roco153 1 year ago
@roco153 na ur bs i gained 30 pounds in 4 months and yes mostly fat but i still look lean and hav muscle defintion a lot more that b4
TheTomtomtim 1 year ago
@TheTomtomtim Mate muscle is not fat..im talking about muscle.. i got 5% BF
roco153 1 year ago
u gotta becarefull first u need to gain 10-15pounds then workout or else will lead to an injury
daman799 1 year ago
EAT EGG WHITES!
PROTEIN!
SLEEP!
WORK OUT!
ElDoradoakasquiggy 1 year ago 66
@ElDoradoakasquiggy Eat the whole fuckin egg! your a sophmore! you dont have to give a shit about cholesterol!
RedStarsNinja 1 year ago
@ElDoradoakasquiggy yolks are good as well! proofed
involverrrrr 1 year ago
@ElDoradoakasquiggy AND DON´T FORGET THE CARBS!
theek2008100 9 months ago
Listen I was a little guy myself. You must eat more food. Try eatting more protein foods such as chicken, tuna, fish, red meat, ect. Proteins can help but make surwe you mix some carbs with them even if its sugar or honey. These cause an insulin spike that helps your muscles to better absorb the protein. You can also purchase a cheap creatine to also take at this time. You can buy it for about $20 for 200 servings.
Damnationization 1 year ago
man thats wrong training for your type of body, why you do cardio, what do you want to burn, your brain?, you consume all your nutrients,please watch my video and info and learn some stuff, proved by my video thanks.
quakeman88 1 year ago
your not going to get big its hard your 6 foot 2! forget it! Thats why body builders are 5,4-5,10
prizerebelman12 1 year ago
@prizerebelman12 Arnold was that tall. Tony Freeman and Gunther Sch. are.
Damnationization 1 year ago
@Damnationization and they all took steroids so stfu
prizerebelman12 1 year ago
@prizerebelman12 So dos every single Olympian so you STFU. This includes the little guys.
Damnationization 1 year ago
just think of repition is the father of learnin go for rep
ACEOFSPADES97 1 year ago
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very good ! coment my video please !
xxjotaa 1 year ago
Sounds like a lot self esteem issues, but keep at it. I hope you like the way you look a little bit better after all of this.
MastaHowa 1 year ago
you've a perfect physique, no need to lift weights. high end male catwalk and print models look this way.
sAiNtEvO1 1 year ago
@sAiNtEvO1 Wow you dont realize how pathetic you are. You are a perfect example of someone who cant think for themselves and doesnt have their own opinions - male print models? Thats what determines what a man should look like!? Hahaha oh my god your a sad person. Do you know about real life and real jobs? Loading semi's, construction workers, brick layers. Real jobs that men have to support their families. How about having to fight someone. Letting magazines make up your mind, so sad
anthony1231986 1 year ago
@anthony1231986
Why the display of learning difficulties? What you’re talking about has absolutely nothing to do with anything I’ve said. Having some trouble losing weight?? Or are you having a hard time working minimum wage and your overweight family?? Stick to your bible bashing and sleeping with your mother and sisters my friend.
sAiNtEvO1 1 year ago
@sAiNtEvO1 The kid in the video is clearly too skinny and trying to get bigger, its just the fact that you think thats good looking because thats what models look like. But that has nothing to do with the real world is what I'm trying to say- you need muscles and size to live a real life and have a real job and protect your girlfriend and whatever else - Dont look at the male models and think thats right just cause thats whats in some magazine, thats was I was saying was pathetic.
anthony1231986 1 year ago
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sAiNtEvO1 1 year ago
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@anthony1231986
this 6’2’’ kid hasn’t stopped growing so it’s not for anyone to say he’s skinny. who knows how he’ll turn out in his late teens? and he’s perfectly fine for his body type, which is acceptable to lots of people which is the point I’m making. people without muscles can get real lives, jobs and can protect their girlfriends, they can do anything. lincoln, obama anyone?. these things are dependant on character and skills, not what you look like. who’s really judging by looks.
sAiNtEvO1 1 year ago
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@anthony1231986 "But that has nothing to do with the real world is what I'm trying to say- you need muscles and size to live a real life and have a real job and protect your girlfriend and whatever else ??"
ever been to the real world??
i think he looks great the way he does.
ghettochef 1 year ago
@sAiNtEvO1 Well dude its all off your comment saying "thats what male models look like so your fine" basically saying its ok to be skinny since thats what is in the magazines. It's easy to tell your one of those people that determine what you should wear and how you should look by the shows and magazines, and I'm telling you thats a sad way to live, don't be like these other people who can't think for themselves and have lost all originality and personality by trying to look like everyone else
anthony1231986 1 year ago
@anthony1231986
what i’m saying is this guy can be happy with what he looks like and that he doesn't have to be so hard on himself. his build shouldn't be a problem to anyone and i gave an example where it's actually a benefit to look this way. in other parts of the world like in developing countries his body type is the average healthy norm
sAiNtEvO1 1 year ago
@anthony1231986
jesus christ. you're one hell of an arsehole.
sAiNtEvO1 1 year ago
@sAiNtEvO1 Plus, you goofy motherfucker, the reason why male and female models are so skinny is because the clothes designers are all gay men. Gay men dont care what the girls look like or how skinny they are, he wants his clothes to look good and be slimming so he can sell them, then girls see that and think thats what they should look like when thats disgusting, men dont want that nasty shit. Its low intelligence, cant think for yourself fags like you who believe it and follow it too
anthony1231986 1 year ago
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sAiNtEvO1 1 year ago
This has been flagged as spam show
@anthony1231986
Have you even replied to the correct comment?? If you have you’re quite the idiot redneck homophobe who can't string together a proper sentence aren’t you. Take the dicks out of your mouth and stop talking so much nonsense.
sAiNtEvO1 1 year ago
@sAiNtEvO1 And the kid is obviously serious about gaining weight and putting on muscle, I wouldnt doubt it if he is geting picked on or he probably wants to play a sport or something so dude, dont come on here talking about some fruity male model shit trying to convince him hes fine like. He's in high school - with girls - girls like some muscles - I doubt and of them are going to compare him to whatever gay shit your following. But im done with this back and forth shit, have a nice day
anthony1231986 1 year ago
wat i did and it seams to help watch wat u eat make sure ur getting a lot of protein in ur diet. i was just like u but eating the right food and eating a lot will help u out. try to keep eating through out the day u will see ur self getting a lot bigger.
1erno1 1 year ago
I dont get how little 15 year old kids are on here complaining about being skinny. I had a friend that was skin and bones until he reached the age of 18 and he filled out. Fuck you're still going through puberty when you're that young and growing as well. Start weight training around 18-19 years of age if you're still skin and bones. Lifting too early can cause problems with your joints and shit.
jeedo31 1 year ago
okay. first people dont get that if ur skinny eatting a whole lotta protien doesnt do shit at all it just fucks ur kidneys. second you wanna get big dont be under a trickle of food be under a down poor, im 6/1 and weigh 180 and im trying to gain weight aswel but protien isnt a big factor in gaining wait a whole lot of foods is and realize just cuz sweet is worst for you doesnt mean they help gain weight alot of them are empty calories eat a shit ton of food...potatoes,fruits,beef protien ugetbig
stuart7337 1 year ago
Dude I'm exacly like this I'm 15 and Its an ongoing battle to gain weight. THis time I'm not giving up because I have 2 months of of school. I'm 6'1 140 pounds I have 0% fat all muscle, skin and bone. I'm drinking 3 shakes a day now started doing p90x But with out anysort of cardio. Rite now I can bench about 100 pounds 115 maximum of 1 rep :P Anyone that has any tips please feel free to help me out and comment I've herd alot of people say lift heavy eat big? What does that mean exactly?
Guitar4sanity 1 year ago
@Guitar4sanity Oh and Btw I do eat more than my uncle who wheights 195...so don't say I don't eat.
Guitar4sanity 1 year ago
If you can believe, I was skinnier than you were up into my early 20s. Want to get big, for every hour you workout consume an additional 1000 calories on top of your basic caloric needs. Make sure to mix in heavy lifting with some days of long and slow cardio workouts. Keep heart low 110-125 beats per minute during cardio, this burns fat and not as much glycogen. Stay away from fast foods. You don't need to eat fat to consume calories.
RB902050 1 year ago
gay...u are seriously too skinny...
paandrummer 1 year ago
Ive been working out my arms for a fair bit of time. Ive gotten a bit of muscle but haven't seen much progress since.
I must be doing something wrong, I hate it though, my arms are too long and skinny.
Im definately a ectomorph, I wish I was a mesomorph.
Kayruul 1 year ago
1st of all, if you want to Gain Mass you need to lift heavy, lots of sets but very high weight. Since you are a hard gainer Ectomorph, you need some supps, goldstandard is good but it only offers about 24grams of protein and around 200 calories. You need something with a bit more PUNCH! What worked for me is CYTOGAINER, it has 54g in 1 serving size, and about 540 calories. I went from being 155lb in january, to 177lb in may. My gains were through the roof. Try It.
slisexru 1 year ago 5
@slisexru High weight, Low Reps, more sets
slisexru 1 year ago
@slisexru First off "goldstandard" Optimum Nutrition Gold Standard 100% Whey/Casein both have 24g of protein. They are both around 130 calories. Anything higher than that in protein is pointless since your body isn't going to absorb it all. Get a casein/whey mix unless you want to buy both. Casein tends to help more due to stopping your muscle catabolism due to slower digestion.
vfautococker 1 year ago
@slisexru i gained from 125 to 140in two months only healthy foods too then another month and i went to 150 so 25 pounds in 3 months
TheTomtomtim 1 year ago
Gold Standard is better than Cytogainer. I can tell you don't know how to compare protein powders. Gold standard = 1 scoop at 24 grams of protein. Cytogainer = 4 scoops at 54 grams of protein. Do the math now, and tell me which one is better. :)
RyanAlvarez87 1 year ago
@slisexru when you took cytogainer, how often did u take it per day? also, did u work out everyday?
soccermagician69 1 year ago
Get gold standard whey protein if u workout and don't believe these people creatine ain't bad it will give u more strength and bulk u up also try eating beef fish and chicken and lots of water.
kkk666ize 1 year ago
Also Boiled Egg whites! I eat like 6 per morning. I boil eggs, than throw away the yoke, eat the white- Heart doctor told me maximum amount of Cholestorol anyone should have in one day is 300mg which is exactly the amount in one egg. But, that's the yoke! He said you can have 10 egg whites per day no problem. But yeah, eat protein! But natural! don't do artificial, take it from me man! I have a friend who did it, he got real fat, I got real fat doing it too
consistantworkout 1 year ago
I hope you havne't given up. Don't take whey protein! DO NOT! take any thing like that! Specially if you're real skinny like that, this dude Beau, was skinny like you- he took Creatine & all the vanes in his arm popped out, it looked gross & his face broke out real bad. But I would eat a lot of Boiled- Boneless,skinless, chicken breast. I eat that every day. And I'd eat a lot of Steamed Vegitables & fruits every day. Get a steamer (It's a pot) And eat:Brocoli, Cabbage, Orange,Apple,Pair
consistantworkout 1 year ago
Alot of people are slating this guy for being skinny, i'm just as skinny and i hate it, i eat soo much and usually have 2 dinners every night but dont put on weight, i've tried protein shakes but all they do is make my wallet look alot slimmer, anyone got any good tips on fast weight gain?
digerydooboi 1 year ago
@digerydooboi ur not gonna gain any weight by drinking your protien shakes if you are not working out. Protein helps rebuild your muscles slowly overtime, so in a year of working out and drinking protien, you can expect maybe 10 pounds, but you also have to eat right and work out properly.
XBladeWingX 1 year ago
@XBladeWingX I do work out regularly and have a good diet, i've been using protein shakes for the past 4 months or so and often mix them with a couple of bananas for the extra calorie intake and i still haven't seen the slightest bit of change in my weight
digerydooboi 1 year ago
you wanna bulk up a bit? just for looks?
Circuit training
200G protien
3500 calories
Alot of water
sleep
workout 3-5 times a week YOU GET BIG
stuart7337 1 year ago
@stuart7337 hey man, can you make me a menu of how to take in 200g of healthy protein a day and the 3500 calories, i look around at what i eat and tbh its hardly nothing.
I weigh 120-125 pounds and im 20 and 5'7. it sucks. I know what I need to do but i just cant find out the right foods ect, to KNOW FOR SURE how much im taking in daily. :/
TheKidsNoJoke 1 year ago
@TheKidsNoJoke
Eat tons of eggs and alot of milk eat easy protien tuna fish deli meats alot of dairy and your protien powder
as calories goes eat alot of fruit and starches, carbs bread pasta chips potatoes
stuart7337 1 year ago
нужно будет самому снять свою трансформацию
UAKalyan 1 year ago
eat a fricking sandwich.....
rockinjoxx 1 year ago
@rockinjoxx its not always that easy i eat all the time constantly getting more food but i only weigh 115 and since ive started working out i out on 5 lbs so eating might not help him and besides he probably doesnt want to put on fat
tannersk869 1 year ago
lol sorry bro im 15 and ive been lifting for 8 months now im big. i bench max at 205 as a freshman started at 130
Laughterization 1 year ago
u same with me....
entnixe 1 year ago
Lol your arm looks like a bone tooth pick for cleaning teeth.
Shookwun09 1 year ago
LMAO!
TwatDidYouSay 1 year ago
:OOOOOO so skinnyyyy
sdot15 1 year ago
Eat a lot then work out, then eat a lot more.
Oxstayne 1 year ago
get a protein supplement that contains a good mix of carbs and proteins otherwise the 100% WHEY protein will only get you a little more ripped and you wont bulk up
mtbuller07 1 year ago
good job
carrickwolf 1 year ago
jerk off alot thats a good work out
aquarisx1 1 year ago
@aquarisx1 yea but your weiner gets sore if you jerk off too much, so keep it to 1nce a day and be sure to alternate between left and right hands because your arms will be proportioned all weird, dont use vasoline because it makes too much friction so use lotion. be sure to give your weiner a good rest and take protein shakes bcus you will lose alot of protein when you jizz all over the place
mynameismervang 1 year ago
@aquarisx1 Tried it mate, 3 times a day, all i have to show for it is foreskin with splits and a filthy web history. only upside is it makes a great protein shake....
digerydooboi 1 year ago
Fedor is alpha man....end of story,we just wanna be fit :D
zagorw2 1 year ago
Not everyone does it for the goal of becoming a alpha male, I started working out for my health
TimothyBreeding 1 year ago
wow skinny man! im that same body size,except WAY WAY WAY (can the caps get bigger?) more muscular than you,while your standing there you could be working out that birdchest!
carnienatas 1 year ago
Get p90x and get your mind blown I can't describe it well enough in words but trust me get it and do it!!! Yes you should eat alot but just focus on eating healthy and having a regular workout but you gotta mix up your workouts... Key note is that good quality change takes time so you have to really want it and make this a part of your life and you will be amazed with your transformation.... Get p90x
MrTulsa 1 year ago
@MrTulsa p90x=gimmick
Full Blown Extreme=Best Supplement EVER
carnienatas 1 year ago