Increase your vertical leap - Don't neglect this anaboli...

[kingmoproductions]

Awesome tips thank you very much

[DINOCHIMP]

thank you so much for this video - 5 stars.

[superjiraiya]

i don't have casein protein and i don't want to buy one so is it ok if i drink a glass of milk before bed?

[steventar]

won't eating like that... taking protein getting alot of carbs and taking casein protein make you eat like a bodybuilder?

as vertical jump athletes, is it that important to be trying to get our muscles bigger rather than trying to be lean and still lift heavy weights?

[GeneralZaw]

dude,thanks,explanation very clear useful

[villarico1347]

I'm 5'7 aND I can only touch the board......help? wat can I do?

[johnsonvillecbc]

lol, u need to jump more and be more explosive period to jump higher, go race your friends in a short distance foot race more often to get that explosive, check out my jump vid im 5'7 also

[eagle11458]

dude me to well im only 13 tho

[gangsterninja100]

@villarico1347 i am 13 yrs old and i can touch rim (30 in vertical leap) i trained first with weights and now i am training with plyometrics.

[dxman101]

same here im 5'8 on can only touch back board

[Chos3n23]

im going to workout also using plyos nd weights how does this work now?? and what protein casey protein>? and ofcourse we have to drink alot of water correct

[Eshizzle20]

im 6'2 can only touch rim,

is ur jump manual a book video or program?

[kaorunootaku]

wow...

dude...

i'm 5'8" and i can also the rim...

u being 6'2" and not being able to dunk is wierd...

my power forward and center players are both 6'2" and 6'3" respectively...

and they both can dunk...

but seriously, i envy you for being tall...

you have big potential in dunking...

[Icefink6]

I'm 5'6" and can touch the rim... (old video in my profile)

=D Want to dunnnnnnnnnnnnnkkkk ! ^^

[webby9393]

nice cheers

[BEYONDILIMIT]

i just purchased cytogainer it looks very prominent but i am not totally sure when to use it.... jacob- i know i will def use it after weight lifting on friday but what bout for the plyos shouuld i still use it... as well as perfect pushup workout w/ abs shoudl i use cytogainer after that as well? basically i dont want any of that great stuff to go to waste=]

[freejumptraining]

Awesome Teej, you should psot a vid of your jacket

[TeejResurrected]

I created a jump jacket. Weighted jacket. And with these tips and wearing the jacket through the workouts, i am 6'1 an i can dunk. Working on some facials but they seem to need more strength.

Cool video Jacob.

[kaorunootaku]

ARGH..!

i envy u for being able to dunk...

am 5'8 and can only grab the rim..

i hope i'll grow a bit more taller...

[cariocaturco]

when i gonna see u dunkin'?

[Icefink6]

That's not because he knows a lot of things about jump that he wants to jump ^^

[BEYONDILIMIT]

great vid jacob please keep posting more great videos=]

im using your program and finished day 1 and day 2 so far and im almost grabin rim already but 9.5 right now

[freejumptraining]

Thanks, keep us updated!