Great video! I am going to do this with my high school boys basketball team this week. What kind of warm-up do you do before? The workout is 12 minutes but what do you do before/after? Love this stuff for the competition it creates. Would love to see some more videos!
was he serious about the choclate milk?
colinv01 8 months ago
Great video! I am going to do this with my high school boys basketball team this week. What kind of warm-up do you do before? The workout is 12 minutes but what do you do before/after? Love this stuff for the competition it creates. Would love to see some more videos!
jeremiahteuscher 10 months ago
Comment removed
jeremiahteuscher 10 months ago
Great video! We featured it on SICFIT.com
TheSicfit 11 months ago
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Testzing 11 months ago