Get Fast with Sand Sprints - Athlete365.com
4:34
Added: 2 years ago
From: athlete365
Views: 5,687
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  • your eyebrows are buff as shit

    JAFOOOLY 8 months ago

  • this is great for my kid running in the sand but i did not know bout not wearing shoes. that makes sense.thanks

    gresth36 10 months ago

  • nice vid im gonna try it soon ...

    question... can i do a speed/agility ladder in the sand will that help me build power?

    asacestt 2 years ago

  • You can defintely do ladder and speed work in the sand. You can really apply any drills you would do on grass to sand. It will just give you a different effect as the surface is much looser. Good luck.

    athlete365 2 years ago

  • stupid wind

    Starjet4 2 years ago 2

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