Muscle Building Workouts That Works

[paranoidpfanclub]

some good and interesting advice there!inspirational!

[rayofla]

At first I thought you were joking. My Bad. Actually, you're giving some good advice.

[geta6pack]

His videos are good but there is too much talking! Get real and get some actions man: my videos are about doing... not talking!

[aywanos]

then wats the point not telling the facts and just by doing it?? asshole... wat his talking abt is some useful tips..

[Sillyjake86]

That's a great way for someone to hurt themselves if they are new to working out. Stocking up on knowledge is one of the best things people can do before they actually "DO" anything.

[BodySpammer]

This is so true. Thanks

[BodySynergyTraining]

Vince you make my videos look like a 2 yr did them, pretty close to it though haha. Love the vids bro!

[taylomy]

im a doctor, and let me tell you that he is absolutely wrong.

[TheRigsby]

Wrong about what exactly?

[impete82]

hmm doctor eh? .... wanna tell me why you guys manage to get so many patients killed under your care? *scratches head* ... you "doctors" ain't pefect

[Sir0wnzAl0t]

lol... i dont go to a doc to ask bout muscle.

[slayerguitar]

vince, i got a six pack in about a month. pure dedication and commitment. thank you!

[mbfreak22]

whats your routine? :D:D. Do you rest through sets? I been working on abs since May.

[slayerguitar]

i try to switch it around so mcle grows faster. i usually try t3repf bci crnces, very hard but eyt effective. i dont rest very long. just enough so i still the burning. dont work them everyday.every other day. hope it helps

[mbfreak22]

what are "t3repf bci crnces"? How many sets do you do each workout?

[slayerguitar]

oh fuck my bad bro, "i usually try to do 3 reps of bycicle crunches" and 3-4 sets there are alot of ab workouts you can do and alot better than bycicle crunhes

[mbfreak22]

Mmm and by doing bicycle crunches for 1 month... you get 6 pack? O.o

I do 100 normal crunches, 2-3 times a week. Mmm I'll try your method. Thanks. Where your abs weak when you first started?

[slayerguitar]

no, i had strong abs but i used different excericises to tune them and vince helped me gain alot:)

[mbfreak22]

okay. Thanks.

[sambosix]

thats great to hear man ;) nice work!! im on my way to a sex pack too, i reckon about 2 months of eating nothing but chick breasts tuna eggs and veggies will do the trick, along with some bad ass intervals!! cheers bro

[solidreso]

dis is wicked going to try it twmoro =P

[Harpreet06]

whats his bicep size???

[priceethewarrior]

I love how the video starts at 45 seconds. Intro is ridiculously long.

[DragonRider19d]

Thanks for the tip. I ll try that