Eat Right: Warehouse Club by Orange County Personal Trainer.

[butterfly4u18]

Pretty true. It's better t avoid alcohol, because it contributes to belly fat.

I like the premade salads, it makes it easier to get myself into eating salads again.

I think ultimately people need to do a few changes at a time if they can't change alot. I think that exercise helps people change their diet.

[OCphysique]

OK, get off your soap box.. I agree that people need to adjust their behaviors, but people do need to avoid most of the garbage that has become so commonplace in our diets. Its a simple video to help people make changes.

[TheRaven878]

snack stand killed me.

but to me it's okay to drink milk if only it's the right amount.

3 cups a day.

milk may have some fat in it but it's good for building strong bones and that is what you'll need when getting old is strong bones

[blessedmommy4x]

Very insightful. Everyone needs to see this. Thanks!

[mammalianmushroom]

soy milk, I disagree It's good in moderation