Going to be starting Jillian Michaels 30 day shred
6:40
Added: 1 month ago
From: LoseWeightWithKerri
Views: 26
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  • You don't have to burn more calories than you eat. You have to burn more calories that your BMR to lose weight. My BMR is 1800 calories so I can eat 1800 and burn only 100 yet I still lose weight.

    You can google 'how to calculate my BMR' to find out what your BMR is.

    LosingWeightWithJen 1 month ago

  • @LosingWeightWithJen Ok Thank u so much. It was discouraging me cuz im like i cant burn more calories than i eat. I just looked it up and my BMR is 1571 :)

    LoseWeightWithKerri 1 month ago

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