Basketball Tips: Team Defense, Offensive Moves, Dunks : How to Dunk a Basketball

[MrYpsi734]

This guys def. an expert I can tell..

[leyeen]

I'm pretty sure your dunking is traveling..

[rolandmarsh1279]

expertvillage, this video reminds me of why I watch basketball, along with all the fancy dunks. If you can't dunk yet, you need to start practicing. I definitely recommend you to try the program I'm using - 50 inch vertical (dot) com - I m 5 7 and I can dunk!

Basketball Tips: Team Defense, Offensive Moves, Dunks : How to Dunk a Basketball

[deanglo9832]

yo expertvillage, I'm training to increase my jump by doing the training workout over at |50 inch vertical [dot] com| - and so far improved over 8-10 inches thus far but I m only a a little off from dunking the ball It s still my third week thus far, any advices?

Basketball Tips: Team Defense, Offensive Moves, Dunks : How to Dunk a Basketball

[johnsmithe65346]

Yo expertvillage, if you want to get better in basketball, you have to start following a real training plan. I used the nba the nba workout over at 50 inch vertical(dot)com. I didn t even tell this to my high school teammates yet hehe

Basketball Tips: Team Defense, Offensive Moves, Dunks : How to Dunk a Basketball

[SamoanKokonut1]

I am 17 and 6'1". I weigh 282 pounds, but i can only touch rim.  Any tips?

[thepurpleberry]

lose 100 pounds!!!

[SamoanKokonut1]

@thepurpleberry I only stayed this heavy for football, and I want a sholarship for that too. But I also want to play basketball!!

[leont93]

do squats. Get a copy of the vertical bible.

[Boris222222]

@SamoanKokonut1 get lose some weight bro... its hard lifting all them pounds when you jump

[Killermama98]

atomic u got high hops also but and I'm 67in. (5'7") dunk 8.5ft working on 10. can u teach me how 2 get higher hops?

[skilltext]

u traveled buddy

[GoldenGamerAS]

im 14, 169 cm (how much is that in inches?) i can touch the 10 ft rim =)

[youngdunker21]

5'5"

[Elsid1111]

looks kinda like he jumps of two feet even though he says push off on left foot?!

[peaksideprince]

damn, he got hops

[robizs12]

Oh My God, i am 14 years old and 6.8 inches but i can't even grab a rim :D

[Norbworthy]

im 6'5 and im puzzled as to why everyone is saying their height and ability to dunk, arent you supposed to comment on the video? very good advice btw, being able to jump off one foot and slam it down, didnt think of that one

[ohman1013]

im 6'3'' and cant dunk p.s. in 145 and skinny any help?

[AtomicCrane]

im 5 7 and can dunk on 9 working on 10

[KingJosephJones30]

Im 14 years old and 5'10 and i can only grab the rim

[MW94AZ]

I'm 6'0 and 15 years old and i'm tryin to dunk but i can't.... for some reason.

[11TahuGejrot11]

6'1 dunk on 9 and 10' rims.

[RelmzRanger]

Im around 5'8 and i can only dunk on a 10' rim =/ but meh its still fun lol

[Mikegelite]

im 5'3 and can dunk on a 9' goal

[tigerdominoe]

dude has noo idea what he is talking about.

[pinewoodalex]

I am 14 and 6' and can dunk a highschool basketball....

[andrewrsplayer]

im 5'4 rofl help

[boejaggs]

5"6 here and can tap rim sometimes go finger tips over but cant dunk... yet

[Matzzzzzzz]

6 foot an can dunk a volleyball

[95coke]

im 5 ft 9 and im 14 but i cant seem to get the rim. Im so close but i just cant get it any advice?

[supergodzilla200009]

iam 5'11and im 14 but i cant seem to make the rim at all only the net

[mapl3wei]

im 5'5 at the net

[kdc111190]

i'm 5'11, 18 year old... im a right hander, but my right arm is dislocated since when i was 5 years old.. so i use my left hand to grab the rim, but when i try to dunk, i got some difficulties, coz i cant grab the ball.. any piece of advice of what i can do to improve?

[oOTiiMOo]

plant with that right left right foot ppl

[jdthomp5]

yea your right im not trying to knock him im just saying demonstrate what your teaching

[jdthomp5]

If you are going to explain a single leg take off, then you should demonstrate a single leg dunk

[deeATXkay]

lmao, yeah soooo true, he can probably do a 1 leg dunk just as well though, not like he can actually palm the ball tho lmfao

[1ReVLo1]

i have learn from this video that i must have high vertical leap to dunk

what an advice :)

[majmun2132]

You cant slam it down unless you get it over the rim. well no s.

[megamanredv3]

i have a bust knee. >.> im shooting the next person i see dunk with a bow n arrow

[airkuz23]

yea i am 6'1 and i can dunk with one hand not 2 idk y

[Pr3vOne]

im 6"3 and can 2 hand dunk but not one, its about the technique you do with your hands i always slam it against the back of the rim with 1 hand

[bisonbaseball7]

im 5 10 and can grab rim but no dunking,over the summer i have a pylometrics trainer thats gonna help me improve my verticle and be able to dunk in 8th grade

[MUSHROOM2323]

im 5'1" n i have a 8' rim n i can barely dunk but i cant with both hands idk y

[BRAAAD32]

=( I wish I could Dunk

[morrisseys3]

i'm 4"11' and can dunk on 8" and touch net on 10" rim

[picardanddata]

hahahahah ur 4'11 ur a lil baby huh

[hahaha12345678901234]

i dont believe that....do u have any idea what your vertical has to be

[snowwhite552]

i'm 5 "3' and i can dunk on 9 feet no problem

[ballsz43]

finger sprainer ball :D

[RoboRI3]

funny guy, first he shows us to take off with our left foot (finishing with the right hand) then he shows a right finish taking off with right. I do agree with him this is the same way i do it. My left leg has been injured and stuff but im still right handed. so this is the way i do it, but its WRONG

[nomadxpert]

you wanna jump higher? here you go.

1. heavy/slow squats

2. light/fast squats

3. standing&seated calf raises

4. lots and lots of hamstring curls! TRUST ME ON THIS ONE

5. stretch daily!!!

6. practice dunking as much as possible.

give yourself at least 8 weeks of this but always keep advancing the training

[picardanddata]

can u dunk?

[nomadxpert]

sure! I'm 6'2" and have a 6'5" wingspan. I can't do anything out of this world but I can dunk on people HARD!

[picardanddata]

if ur 6'2 and u cant do a between the legs 360 dunk, then ur nothing.

[Mattrickz]

thats not really true lol its no like its easy :P

[picardanddata]

if u can jump it is

[jimboslice77]

nextnbastar32 i currently dont have weights to do squats so wat do you recommend for squats or instead of?

[superseller1508]

dude. my height is 5ft5 and i can dunk a 8f8 ring

[doublefire12cp]

same here exept im 5'6

[THEGAME085]

i am 13 and am 5 foot and 9 inches tryin to dunk on a like 8 footer but its hard

[LiLAbdi97]

your pretty tall im 14 5'7 and i can windmill 8ft

[cbszeto]

lol im exact same as you, except im tryin to dunk on a 10ft net, just excercise ur vertical jump

[fadermatrix92]

good vid

how tall are you by the way?

and when you do you toe raises and squats to improve vertical leap, that was with weights? how many reps would you do?

[mockersucker619]

Is There Any Simple Way To Improve my Vertical leap?

[nextnbastar32]

yes toe raises and squats do 100 toe raises and 45 squats u will gain 1 inch per week it worked for me

[And1slamdunk]

This is great tutorial!