Training with the homemade bulgarian bag (11kg/24lbs)

[ilovegerbils]

i made one of these myself using a car inner tube that i bought online was a really cheap price. I used a 185 x14 tube and it cost me £6 and works great

[slackerrrr]

Im 44 and have been working-out for several years. Im thick and muscular -build mass very easily. Now at 44 with an office job, I have too much fat and Im bored with the gym. I want a toned solid body (yes at 44). I built this Bulgarian bag yesterday and purchased a 36 pound kettlebell; also reading and watching videos on Kettlebell and Bulgarian bag workouts. Im very excited about my new routine. Do you have any suggestions for me? Its a bit awkward but I love and finally motivated again.

[DIEGOKEN242]

@slackerrrr Good luck, dude!!! You`ll make it!!