@hhhkkkhhhjkjki - we are all a bit bigger one side than the other. Most people do not notice it but often when you do notice it we tend to make it much worse than it is because we constantly compare. If you focus on the side that is smaller when you train it should balance out. Train with dumbbells so you can use bigger weights with the smaller side. Make sure you are getting enough rest between working the same muscle again. Min 48 hours. Baz
@dudeofdouche - take a prohormone bro. M drol, d Bol, super drol, etc. Yeah there are health risked but if u don't research well enough. Get on a cycle and and u will thank me later. Fuck genetics.
@SDcbad - I am sure he will thank you later when he has no testicals to speak of and "bitch tits". This is poor advice and not welcome on my site. "Artifical Muscles" are never as attractive as natural muscles. Let the guys who want to compete ruin there lives. Baz
@GsxRaider - no whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. It comes from milk it is not an artificial product. You get protein in fish, meat, beans, nuts and several other foods. Whey is just a convenient way to get the protein you need for your muscles. Baz
I'm a skinny man, this is impossible, I want to get bigger. Some say it's about gene, I will never get any bigger. Got me stressed! Somebody? Any advice?
@dudeofdouche - yes genetics has a lot to do with how big you will finally get. To get a lot bigger then you are is quite possible. It is going to depend on how you eat and how you train. I will send you some information. Baz
@quadrider47 - It is important to remember that going over the required 1.5gm per kg body weight per day of protein is not going to make any difference with muscle formation and growth. The amount of carbs is what gains weight. Lifting very heavy 1-6 reps gains strength and med heavy will gain muscles. 8-12 rep range. Baz
@21creed - It will take a few months before you will really notice a difference. A lot will depend on your eating. When you work hard muscles do not grow overnight. You must be patient. Baz
@ bazblog i am 17 right now.. i got pretty good chest biceps and triceps.. but i need my abs and traps up haha. And this helps, i tryin to get a body like Andrei Arlovski, if u know who he is, do you think it would be a hard body to get?
@THEIAN11 - you will need to lose body fat to get abs so have a look at the nutrition and fat burn videos. Shrugs will get you traps up. It will not be very hard to get a body like Andrei as it is not a very defined body but a good build for a fighter. He does carry a bit of excess fat. Baz
@BazBlog k sweet, because i do like to spar with my friends so if he has a good body for a fighter thats good, and i did try some of those trap workouts with dumbbells and barbells, and i gotta say they hurt 24 hours later, and that means progress :D so thank you very much
@THEIAN11 - you will have to do heavy weights and do 8-12 reps for each set. That is what builds muscle. Make sure you are eating right. You will need to bulk up quite a bit. Baz
@BazBlog alright thank you, i hope you wont mind if i ask you about excercising and working out, because you are very smart about it, and you got a subscriber too :D
@MrPedosaurusRex - never give up. You can have them but they might not come quickly. Never worry what others think or say either. Do this for yourself. Baz
@rotarydialz - dont do them then. I would rather do shrugs insead. If you find any discomfort with any exercise then do not do them. You will only do yourself and injury. Find an alternative or a slightly different way of doing them so you are comfortable training pain free. Baz
hey mate just another quick question, how do you take your creatine, ive seen videos on youtube of people allowing it dissolve it in warm water and other people eat it and drink water straight after it
and one more thing keep doing what you're doing you're a very inspirational person at 60 years old you're more fit then some 17 year olds ive seen haha
@TheMattiiieee I have capsules so I have them with water. When I used powder I would add it to a protein shake about 40 minutes before I train. Thanks very much for the compliment. Baz
@GregTKD100 - thanks so much. I split the body into muscle groups so I train each group 2 times a week. That means I can train for 6 days a week for the 3 muscle groups. Each session is no more then 40 minutes and if I add in aerobics a few times a week then the session will be 1 hour on those days. Baz
@TheMattiiieee - take mine 40 minutes before I train. I always buy a 3 month stock. I take it till it is finshed then I wait a month and then buy again. Baz
Hey dude! probs remember me from 2 years back when i was 13/14, i've progressed quite a lot since then, and was wondering, would you send me a workout plan? (i stuck to pushups and situps like u suggested) now i'm 16 and ready to pump my muscles properly ;D :P
@breached25 - Yes I do remember you. That is amazing that you have stuck to your training. I am really proud of you. I will send you a plan and am sure you will get some great results. Baz
@BazBlog Thanks Baz mate, one thing, i can barely gain weight seeing as i've got a naturally fast metabolism, no matter how much i eat, my weight loss catches up and i can barely hold an extra stone of weight on (which is just fat) for a day lol
@orlin800 - I will send you a training plan but it is important to know how old you are so you get the right kind of training for the best results. Baz
@vizzzzzzzzzzzzzzzzz - you need weights to stimulate and challenge the muscles. That way they grow. Without weights you will mainly just get fit. Also you will have to do loads of reps. Baz
@vizzzzzzzzzzzzzzzzz - Yes protein is the food for muscles. That does not mean you have to have protein shakes. It means that the food you eat has to have the right amount of protein in it for the day. If you are training right and eating right then you will build and maintain your muscles. Baz
Hi Baz. I have watched many of your videos and i must they i have learnt a hell of alot. 2 questions for you? the 1St is my shoulders seem to sit lower down than say my mates at rugby. my shoulders are kinda ' gutter shoulder like' . how get them to sit higher up? The 2Nd is, my traps don't show very much, my shoulders look like gutters in a way. I'm 15 and getting some weights for my birthday in November .Can i build up my traps and get broader, higher, shoulders without weights? Thanks alot
@MrRugbyplayer8 - I am glad you have been watching them. The position of them is genetics. You can alter the look by training your traps and getting your shoulders to look much bigger. You do that with shrugs. If you do not have weights you can use grocery bags filled with water bottles. That will work just as well for the time being. You can also do shoulder presses with the water bottles. Baz
I start shoulders with shoulder dumbbell press with 50 then 40 then 30 lbs-2 sets of 8 then 6 reps in every weight, then shoulder side laterals, back laterals and front laterals with 20-15-10 lbs in every workout and 2 sets of 8 then 6 reps in every weight, and at the end i do bar bell shrugs i start with 245 lbs 2 sets of 8 then 6 reps then 195 lbs 2 sets 12 then 8 reps then 145 lbs 2 sets of 20 then 10 reps, and thats my shoulder workout, is it good or should i change something?? Thanks
2 questions, How many times a week should i do these,i do shoulders then i do barbell shrugs 2 times a week and 2nd how long does it take to see resuls in them getting bigger because i lift more weight with the shrugs but i dont see them getting bigger or comming out. Thanks
@ivs010 - 2 times a week is great. I would do 5/6 sets of shruggs and then 5/6 sets of shoulder presses. 8-12 reps per set. If you are eating right you will see some nice changes in about 4 months. Baz
@albeeno1981 - you do not know what training I was doing before doing the video. That is not the best thing to say "a person breaths heavy taking about lifting weights". Baz
@SeannMarylee - thanks very much for that my friend. I thought at first you said South Africa but it is Southern African which I guess includes Zimbabwe where I come from. Baz
@zaitovssilencer - I would not train heavy if you are under 16. To get some muscle on your shoulder it would be better to also do some shoulder presses. How you eat is very important. Baz
@zaitovssilencer It's a Myth that working out stops your height growing, don't believe it. It's not true, you can workout all you want and you'll still grow taller. My friend started working out heavy when he was 5'9ft now he's 6'1ft and he still does heavy workouts etc.
@Nicsvideos96 - that is very dangerous advice to be giving out. Science proves that your bone ends are soft till you mature and you do run the risk of damaging them if you try to go to heavy at a very early age. Some people are very lucky and nothing happens but I certainly would never want to be responsible for causing someone to damage themselves. To wait till they are 16 and then they can train to their hearts content for the next 50+ years. Why rush it to be a hero. Baz
Damn wish i had found your guides sooner there really great.Your the 1st person iv seen on youtube that really makes sense and you seem like a really nice guy :)
Any tips for putting on weight ..Iv tried everything ,even went to the doctors a while ago but he wouldnt help.
Keep up the good work and all the best from England :)
@TheZar76 - thanks so much for the compliment. Yes some of the Dr's here in the UK suck. I know I have gone and asked for certain things with very little response. I guess they are worried about how much the NHS spends. I will send you a great way you can put on weight. Baz
thnx for guiding............i started following you while i was searching a video for my shoulders............thank god i got your video.......now i m doing exercises more correctly...............thnx again for being such a great guide for me
my question is if this excercise is gonna seperate the traps from the neck a little bit? i mean is it gonna give the look that my neck is "growing out from my chest" or will it make the neck look a bit longer? sry if its confusing
@mindennevfoglalt - It will add thickness to the base of the neck. So I guess it will make the neck look like it is growing out from your chest. It will not make the neck look longer that is for sure. Baz
@lingbring - I think you could do one at a time. I have not tried it but I certainly cannot see why it would not work just as well. Try it and see how it works for you. It would be good for you to let us know what you have found. Baz
@BazBlog ok thanks for the feed back , oh yea since you actually reply to comments on a regular basis , i was wondering what would be the best workout for ur lats and biceps with out the weights , using Body resistance?
@bookerman - You should train the traps 2 times a week only with a min of 48 hours rest. Up right rowing should not be too heavy but shrugs you can go really quite heavy. Baz
Thanks man, you don't seem to be pressuring us too much in your demonstration & I like that. I use a wheelchair & so i use my shoulders a ton. Any exercises we can do from a sitting position to strengthen our muscles is very helpful.
@wwwjohn - I think you would really benefit from dumbbell shoulder presses. They will really help you to develop shoulders. I would also do quite a bit of overhead extentions for your triceps. Baz
@BazBlog Thank You man; I looked at the exercises & I'll try the dumbbell shoulder presses. Hopefully i can put a short video on Youtube of this within the week. Thank You again man :)
hi Baz can you show us how to do a shoulder press for beginners please? Maybe with dumb-bells as we don't all have the equipment especially if we are just starting out, I have still to get a bench.
@Bhavz252 - I think heavy enough so that when you get to the 12 reps it is quite an effort to get your shoulders up. Each person will be different as we all naturally have different strengths. Baz
I love your videos, I just found them a few moments ago. I also love your statement about body building is common sense but you don't see people using common sense a lot when they're working out. You see people at the gym doing fast reps and not breathing correctly or at all. You're an inspiration, I hope to see more of your videos.
@demonbuddah - thanks very much that is a very nice compliement. There are quite a few for you to look at about 45 vids all in all. Yes taking a bit of time and making each rep count is far better than doing loads of reps for the sake of saying you did a lot. Baz
Thank you,Sir.You are a great teacher and sportsman,I love your videos.God bless you.
GuitarFretMan 2 days ago
@GuitarFretMan - thanks very much for that my friend. Baz
BazBlog 2 days ago
I need some help.
I've been doing this exercise, and my left trap is smaller than the right one .
BUT, the left traps can go heavier weights and stronger than my right trap
Not only my traps are facing this prob
Even my biceps are having the same prob
Left bicep - smaller BUT stronger than the Right biceps.
Im a lefthander
Thanks for helping.
hhhkkkhhhjkjki 1 week ago in playlist Workout Shoulders
Comment removed
RoyalsChamp5 1 week ago
@RoyalsChamp5 - Why would you insult someone who asks for help? Why not rather try to offer some advice. That will make you a really good person. Baz
BazBlog 1 week ago
@hhhkkkhhhjkjki - we are all a bit bigger one side than the other. Most people do not notice it but often when you do notice it we tend to make it much worse than it is because we constantly compare. If you focus on the side that is smaller when you train it should balance out. Train with dumbbells so you can use bigger weights with the smaller side. Make sure you are getting enough rest between working the same muscle again. Min 48 hours. Baz
BazBlog 1 week ago
wow good vid
ItssJayy1 1 week ago
@ItssJayy1 - thanks. Baz
BazBlog 1 week ago
Very good advice there baz, thank you baz.
habib077 3 weeks ago
@habib077 - pleasure my friend and thanks a million for the support. Baz
BazBlog 3 weeks ago
@dudeofdouche - take a prohormone bro. M drol, d Bol, super drol, etc. Yeah there are health risked but if u don't research well enough. Get on a cycle and and u will thank me later. Fuck genetics.
SDcbad 3 weeks ago
@SDcbad - I am sure he will thank you later when he has no testicals to speak of and "bitch tits". This is poor advice and not welcome on my site. "Artifical Muscles" are never as attractive as natural muscles. Let the guys who want to compete ruin there lives. Baz
BazBlog 3 weeks ago 5
@BazBlog atta boy baz!! lol
srslayerz 3 weeks ago
@srslayerz - cheers. Baz
BazBlog 3 weeks ago
@BazBlog does taking whey means you are gaining artificial muscles too?
GsxRaider 3 weeks ago
@GsxRaider - no whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. It comes from milk it is not an artificial product. You get protein in fish, meat, beans, nuts and several other foods. Whey is just a convenient way to get the protein you need for your muscles. Baz
BazBlog 3 weeks ago
@BazBlog Thanks, thanks alot! Really appreciate it! THANKS ALOT! XD
dudeofdouche 1 month ago
@dudeofdouche - pleasure my friend and good luck with your training. Baz
BazBlog 1 month ago
I'm a skinny man, this is impossible, I want to get bigger. Some say it's about gene, I will never get any bigger. Got me stressed! Somebody? Any advice?
dudeofdouche 1 month ago
@dudeofdouche - yes genetics has a lot to do with how big you will finally get. To get a lot bigger then you are is quite possible. It is going to depend on how you eat and how you train. I will send you some information. Baz
BazBlog 1 month ago
@dudeofdouche
take in alot of protein and lift heavy, but keep good form
quadrider47 1 month ago
@quadrider47 - It is important to remember that going over the required 1.5gm per kg body weight per day of protein is not going to make any difference with muscle formation and growth. The amount of carbs is what gains weight. Lifting very heavy 1-6 reps gains strength and med heavy will gain muscles. 8-12 rep range. Baz
BazBlog 1 month ago
@dudeofdouche MASS GAINER SUPPLEMENT... and put your dick to the fuckin grindstone and stick to a fuckin routine.... fuck sakes
kwazhimself 4 weeks ago
Hi there, I was wondering if I should just do the same amount of sets as in any other exercises, for example 16,12,10,8,6,(superset), thanks :D.
DirtySchoolBoy 1 month ago
@DirtySchoolBoy - yes you can do that for all exercises. Great combination rep training. Baz
BazBlog 1 month ago
really helpful vid!
shredda23 1 month ago
@shredda23 - thanks. Baz
BazBlog 1 month ago
thanks heeps :D
cr3am3dCAK3 1 month ago
@cr3am3dCAK3 - pleasure. Baz
BazBlog 1 month ago
Are you South African?
keepthingscool1 1 month ago
@keepthingscool1 - No I am from Zimbabwe. Baz
BazBlog 1 month ago
@BazBlog Do you still live in Zimbabwe?
ShoutOutHk 1 month ago
@ShoutOutHk - no I live in the UK. I have been here for just over 10 years now. Baz
BazBlog 1 month ago
@BazBlog What made you want to leave?
ShoutOutHk 1 month ago
@ShoutOutHk - my wife is from the UK and I just thought it was time for change. Baz
BazBlog 1 month ago
Wow, dint see those traps coming! Awesome stuff as usual :)
MrZenic 1 month ago
@MrZenic - thanks very much my friend. Baz
BazBlog 1 month ago
how long do you think it will take before it will show any results?
21creed 1 month ago
@21creed - It will take a few months before you will really notice a difference. A lot will depend on your eating. When you work hard muscles do not grow overnight. You must be patient. Baz
BazBlog 1 month ago
Ty ; )
LiquidSER 1 month ago
@LiquidSER - NP. Baz
BazBlog 1 month ago
@BazBlog If I get home at 3 o'clock eat dinner 5-6 and falls asleep 10 when do you think is the best timing to train?
LiquidSER 1 month ago
@LiquidSER - I would train at 3pm as soon as i get home. If that is no good I would train around 9pm. Baz
BazBlog 1 month ago
@BazBlog Okay, tanks! In other words I should not train near any big meal?
LiquidSER 1 month ago
@LiquidSER - yes I would not train too close to a meal. Baz
BazBlog 1 month ago
Great vid.. Thanks
madpaddy21 2 months ago
@madpaddy21 - pleasure and thank you. Baz
BazBlog 2 months ago
I was actually rolling my shrugs @ 45 kilos, delighted I saw your video now!
Thank you sir.
craiclord 2 months ago
@craiclord - Yes you can do some damage. You can imagine what is happening inside especially if you are using really heavy weights. Baz
BazBlog 2 months ago
Thanks baz :D very motivational
MrPedosaurusRex 2 months ago
@MrPedosaurusRex - pleasure and that is a very nice thing to say. Baz
BazBlog 2 months ago
@ bazblog i am 17 right now.. i got pretty good chest biceps and triceps.. but i need my abs and traps up haha. And this helps, i tryin to get a body like Andrei Arlovski, if u know who he is, do you think it would be a hard body to get?
THEIAN11 2 months ago
@THEIAN11 - you will need to lose body fat to get abs so have a look at the nutrition and fat burn videos. Shrugs will get you traps up. It will not be very hard to get a body like Andrei as it is not a very defined body but a good build for a fighter. He does carry a bit of excess fat. Baz
BazBlog 2 months ago
@BazBlog k sweet, because i do like to spar with my friends so if he has a good body for a fighter thats good, and i did try some of those trap workouts with dumbbells and barbells, and i gotta say they hurt 24 hours later, and that means progress :D so thank you very much
THEIAN11 2 months ago
@THEIAN11 - I am sure you will be able to spar with most people if you get a build like that. I am glad you found the exercise worked for you. Baz
BazBlog 2 months ago
@BazBlog k sweet, say if iwanted a body like Dave Batista from WWE, what kind of lifting woudl i try?
THEIAN11 2 months ago
@THEIAN11 - you will have to do heavy weights and do 8-12 reps for each set. That is what builds muscle. Make sure you are eating right. You will need to bulk up quite a bit. Baz
BazBlog 2 months ago
@BazBlog alright thank you, i hope you wont mind if i ask you about excercising and working out, because you are very smart about it, and you got a subscriber too :D
THEIAN11 2 months ago
@THEIAN11 - I will always try to help you if you have a question. Thanks very much for the sub. Baz
BazBlog 2 months ago
Haha i dont even think i have traps :P
MrPedosaurusRex 2 months ago
@MrPedosaurusRex - never give up. You can have them but they might not come quickly. Never worry what others think or say either. Do this for yourself. Baz
BazBlog 2 months ago
I always feel some wrist strain doing upright rows.
rotarydialz 2 months ago
@rotarydialz - dont do them then. I would rather do shrugs insead. If you find any discomfort with any exercise then do not do them. You will only do yourself and injury. Find an alternative or a slightly different way of doing them so you are comfortable training pain free. Baz
BazBlog 2 months ago
hey mate just another quick question, how do you take your creatine, ive seen videos on youtube of people allowing it dissolve it in warm water and other people eat it and drink water straight after it
and one more thing keep doing what you're doing you're a very inspirational person at 60 years old you're more fit then some 17 year olds ive seen haha
TheMattiiieee 3 months ago
@TheMattiiieee I have capsules so I have them with water. When I used powder I would add it to a protein shake about 40 minutes before I train. Thanks very much for the compliment. Baz
BazBlog 3 months ago
love your videos Baz - great motivation; thank you.
How many days do you lift weights each week, and how long would a session last for you?
GregTKD100 3 months ago
@GregTKD100 - thanks so much. I split the body into muscle groups so I train each group 2 times a week. That means I can train for 6 days a week for the 3 muscle groups. Each session is no more then 40 minutes and if I add in aerobics a few times a week then the session will be 1 hour on those days. Baz
BazBlog 3 months ago
hey mate i was just wondering, how do you take your creatine, and also do you cycle it? for example 2 weeks on it and 2 weeks of it? cheers
TheMattiiieee 3 months ago
@TheMattiiieee - take mine 40 minutes before I train. I always buy a 3 month stock. I take it till it is finshed then I wait a month and then buy again. Baz
BazBlog 3 months ago
can i ask what suplement you use ?
OnfgReddax 3 months ago
@OnfgReddax - I use very little. I use creatine, protein powder, omega3 capsules, glucoseamine capsules and a very good multi-vitamin tablet. Baz
BazBlog 3 months ago
@BazBlog LOL very little.
Shitcakes26 3 months ago
Nice vid bro :) keep it going
rossboii94 3 months ago
@rossboii94 - thanks very much for the compliment. Baz
BazBlog 3 months ago
Very well spoken! Thanks heaps Baz! :)
BurntheArtmusic 3 months ago
@BurntheArtmusic - pleasure my friend. Good luck with your training. Baz
BazBlog 3 months ago
You are one down to earth cool dude!!
mike15771 3 months ago
@mike15771 - wow that is a very kind compliment. Baz
BazBlog 3 months ago
Hey dude! probs remember me from 2 years back when i was 13/14, i've progressed quite a lot since then, and was wondering, would you send me a workout plan? (i stuck to pushups and situps like u suggested) now i'm 16 and ready to pump my muscles properly ;D :P
breached25 4 months ago
@breached25 - Yes I do remember you. That is amazing that you have stuck to your training. I am really proud of you. I will send you a plan and am sure you will get some great results. Baz
BazBlog 4 months ago
@BazBlog Thanks Baz mate, one thing, i can barely gain weight seeing as i've got a naturally fast metabolism, no matter how much i eat, my weight loss catches up and i can barely hold an extra stone of weight on (which is just fat) for a day lol
breached25 4 months ago
@breached25 - There should have been a link in the plan I sent you one a great weight gain diet. Baz
BazBlog 4 months ago
Hey baz iam 16 years old i want to train my upper body could you give some sort of plan on what body group i should train thanks =)
basse123ify 4 months ago
@basse123ify - sure I will send you a plan. Baz
BazBlog 4 months ago
@BazBlog i would really like a v-taper opper body..could you send me plan to for this ..it would be really helpful
orlin800 4 months ago
@orlin800 - I will send you a training plan but it is important to know how old you are so you get the right kind of training for the best results. Baz
BazBlog 4 months ago
@BazBlog am 17 years old ..soon 18 :-)...and i am in good shape
orlin800 4 months ago
@orlin800 - I will send you some info to help you get what you want. Baz
BazBlog 4 months ago
@BazBlog Thank you Your the best
orlin800 4 months ago
@orlin800 - pleasure and thank you. Baz
BazBlog 4 months ago
great video excellent advise to build but use heavier weight to get bigger traps.
lextasyls3 5 months ago
@lextasyls3 - Thanks. Baz
BazBlog 5 months ago
Without weights?
vizzzzzzzzzzzzzzzzz 5 months ago
@vizzzzzzzzzzzzzzzzz - you need weights to stimulate and challenge the muscles. That way they grow. Without weights you will mainly just get fit. Also you will have to do loads of reps. Baz
BazBlog 5 months ago
@BazBlog do u have to take protien ?
vizzzzzzzzzzzzzzzzz 5 months ago
@vizzzzzzzzzzzzzzzzz - Yes protein is the food for muscles. That does not mean you have to have protein shakes. It means that the food you eat has to have the right amount of protein in it for the day. If you are training right and eating right then you will build and maintain your muscles. Baz
BazBlog 5 months ago
I'm sorry I talked plain bullshit. Great video, great advice. Simple as that.
Nhordmyr 5 months ago
@Nhordmyr - that is very nice to hear. Thanks so much. Baz
BazBlog 5 months ago
Hi Baz. I have watched many of your videos and i must they i have learnt a hell of alot. 2 questions for you? the 1St is my shoulders seem to sit lower down than say my mates at rugby. my shoulders are kinda ' gutter shoulder like' . how get them to sit higher up? The 2Nd is, my traps don't show very much, my shoulders look like gutters in a way. I'm 15 and getting some weights for my birthday in November .Can i build up my traps and get broader, higher, shoulders without weights? Thanks alot
MrRugbyplayer8 5 months ago
@MrRugbyplayer8 - I am glad you have been watching them. The position of them is genetics. You can alter the look by training your traps and getting your shoulders to look much bigger. You do that with shrugs. If you do not have weights you can use grocery bags filled with water bottles. That will work just as well for the time being. You can also do shoulder presses with the water bottles. Baz
BazBlog 5 months ago
good video !
VIrishoneV 5 months ago
@VIrishoneV - thanks very much for that. Baz
BazBlog 5 months ago
I start shoulders with shoulder dumbbell press with 50 then 40 then 30 lbs-2 sets of 8 then 6 reps in every weight, then shoulder side laterals, back laterals and front laterals with 20-15-10 lbs in every workout and 2 sets of 8 then 6 reps in every weight, and at the end i do bar bell shrugs i start with 245 lbs 2 sets of 8 then 6 reps then 195 lbs 2 sets 12 then 8 reps then 145 lbs 2 sets of 20 then 10 reps, and thats my shoulder workout, is it good or should i change something?? Thanks
ivs010 5 months ago
@ivs010 - that seems like a lot. I only do one main exercise for the shoulders and then 5/6 sets. Baz
BazBlog 5 months ago
2 questions, How many times a week should i do these,i do shoulders then i do barbell shrugs 2 times a week and 2nd how long does it take to see resuls in them getting bigger because i lift more weight with the shrugs but i dont see them getting bigger or comming out. Thanks
ivs010 5 months ago
@ivs010 - 2 times a week is great. I would do 5/6 sets of shruggs and then 5/6 sets of shoulder presses. 8-12 reps per set. If you are eating right you will see some nice changes in about 4 months. Baz
BazBlog 5 months ago
Cheers. Great video!!!
synnojd 5 months ago
@synnojd - thanks so much. Baz
BazBlog 5 months ago
Liked the vid but try some cardio! You shouldn't be breathing that heavy just talking about lifting weights! ;)
albeeno1981 5 months ago
@albeeno1981 - you do not know what training I was doing before doing the video. That is not the best thing to say "a person breaths heavy taking about lifting weights". Baz
BazBlog 5 months ago
Very nice my friend,I will try these things and let you know how it goes
slimshadey1100 5 months ago
@slimshadey1100 - that would be good and I look forward to hearing from you. Baz
BazBlog 5 months ago
Thanks Baz! Nice to see a fellow Southern African showing the way! :)
SeannMarylee 5 months ago
@SeannMarylee - thanks very much for that my friend. I thought at first you said South Africa but it is Southern African which I guess includes Zimbabwe where I come from. Baz
BazBlog 5 months ago
Great video thanks.
TerriHogan1 6 months ago
@TerriHogan1 - pleasure my friend. Baz
BazBlog 6 months ago
baz i was doin the exercises with you my traps were already startin to strain thnxs m8
iLiKeToBoDyPoP 6 months ago in playlist Bazblog
@iLiKeToBoDyPoP - that is really good to hear. I hope you will get all the results you want. Baz
BazBlog 6 months ago
question. will this reduce or stop your hieght growing? and will the traps cover the bones that appears in ym shoulder... eg. for thin ppl
zaitovssilencer 6 months ago
@zaitovssilencer - I would not train heavy if you are under 16. To get some muscle on your shoulder it would be better to also do some shoulder presses. How you eat is very important. Baz
BazBlog 6 months ago
@BazBlog thanks sir.. i believe u haha
zaitovssilencer 6 months ago
@zaitovssilencer - Np and good luck with your training. Baz
BazBlog 6 months ago
@BazBlog last, can i do that even if im 14 years old
zaitovssilencer 6 months ago
@zaitovssilencer - Yes I think you can but you would probably do better to go quite light with lots of reps. Baz
BazBlog 6 months ago
@zaitovssilencer It's a Myth that working out stops your height growing, don't believe it. It's not true, you can workout all you want and you'll still grow taller. My friend started working out heavy when he was 5'9ft now he's 6'1ft and he still does heavy workouts etc.
Nicsvideos96 6 months ago
@Nicsvideos96 - that is very dangerous advice to be giving out. Science proves that your bone ends are soft till you mature and you do run the risk of damaging them if you try to go to heavy at a very early age. Some people are very lucky and nothing happens but I certainly would never want to be responsible for causing someone to damage themselves. To wait till they are 16 and then they can train to their hearts content for the next 50+ years. Why rush it to be a hero. Baz
BazBlog 6 months ago
when your doing this hold at the top for 3 seconds you should get a better burn..
xxxtsnowman420xxx 6 months ago
@xxxtsnowman420xxx - You are so right. That is actually what I do when I train. Baz
BazBlog 6 months ago
realy nice guy grate help dude thanks
RSpencer88 6 months ago
@RSpencer88 - thanks so much and good luck with your training. Baz
BazBlog 6 months ago
Damn wish i had found your guides sooner there really great.Your the 1st person iv seen on youtube that really makes sense and you seem like a really nice guy :)
Any tips for putting on weight ..Iv tried everything ,even went to the doctors a while ago but he wouldnt help.
Keep up the good work and all the best from England :)
TheZar76 6 months ago
@TheZar76 - thanks so much for the compliment. Yes some of the Dr's here in the UK suck. I know I have gone and asked for certain things with very little response. I guess they are worried about how much the NHS spends. I will send you a great way you can put on weight. Baz
BazBlog 6 months ago
thnx for guiding............i started following you while i was searching a video for my shoulders............thank god i got your video.......now i m doing exercises more correctly...............thnx again for being such a great guide for me
rohitverma90 6 months ago
@rohitverma90 - Well I am glad you have found my channel as well. I really hope you will get some great results. Baz
BazBlog 6 months ago
my question is if this excercise is gonna seperate the traps from the neck a little bit? i mean is it gonna give the look that my neck is "growing out from my chest" or will it make the neck look a bit longer? sry if its confusing
mindennevfoglalt 6 months ago
@mindennevfoglalt - It will add thickness to the base of the neck. So I guess it will make the neck look like it is growing out from your chest. It will not make the neck look longer that is for sure. Baz
BazBlog 6 months ago
@TheFunnyMonkeyBoy
Bullshit. If you really do train that long you are gonna overtrain and not get results. 2 hours tops.
U2FOREVER101 6 months ago
@TheFunnyMonkeyBoy - That is a lot of time for training. Baz
BazBlog 6 months ago
@TheFunnyMonkeyBoy - Brilliant. You will not regret proper training. Baz
BazBlog 6 months ago
@TheFunnyMonkeyBoy - It is always good to train all muscles. Many people only train a few and then end up with this kind of problem. Baz
BazBlog 6 months ago
pip pip cheerio
kabaddifan89 7 months ago
@kabaddifan89 - ;). Baz
BazBlog 7 months ago
wow your pretty jacked up from the side view
TheTeamNational 7 months ago
@TheTeamNational - thanks very much. Baz
BazBlog 7 months ago
would that work if you did that exact same movement but one shoulder at a time , or does it have to be at the same tim for both shrugs
lingbring 7 months ago
@lingbring - I think you could do one at a time. I have not tried it but I certainly cannot see why it would not work just as well. Try it and see how it works for you. It would be good for you to let us know what you have found. Baz
BazBlog 7 months ago
@BazBlog ok thanks for the feed back , oh yea since you actually reply to comments on a regular basis , i was wondering what would be the best workout for ur lats and biceps with out the weights , using Body resistance?
it would be quite helpfull
lingbring 7 months ago
@lingbring - Pull ups. Wide grip for lats and narrow grip with your palms facing for biceps. Baz
BazBlog 7 months ago
Jesus, you are in good shape of an "older man" to be! Damn, would like to look like you when im as old as you! ;-)
Callmydjname 7 months ago
@Callmydjname - thanks very much that is a nice compliment. Baz
BazBlog 7 months ago
hello there...do you mind telling me how many reps and sets?
GeminiGuy88 7 months ago
@GeminiGuy88 - I can tell you what I normally do. I do 5/6 sets of 12 reps per set. I hope that will work for you. Baz
BazBlog 7 months ago
Helpful vid !
MrSanchezn 8 months ago
@MrSanchezn - thanks very much for that. Baz
BazBlog 8 months ago
@MrSanchezn - thanks you so much. Baz
BazBlog 8 months ago
Hi! Just wondering, how many times should I be doing this exercise? And the objective is not to use too heavy weights, right?
bookerman 8 months ago
@bookerman - You should train the traps 2 times a week only with a min of 48 hours rest. Up right rowing should not be too heavy but shrugs you can go really quite heavy. Baz
BazBlog 8 months ago
Thanks man, you don't seem to be pressuring us too much in your demonstration & I like that. I use a wheelchair & so i use my shoulders a ton. Any exercises we can do from a sitting position to strengthen our muscles is very helpful.
wwwjohn 8 months ago
@wwwjohn - I think you would really benefit from dumbbell shoulder presses. They will really help you to develop shoulders. I would also do quite a bit of overhead extentions for your triceps. Baz
BazBlog 8 months ago
@BazBlog Thank You man; I looked at the exercises & I'll try the dumbbell shoulder presses. Hopefully i can put a short video on Youtube of this within the week. Thank You again man :)
wwwjohn 8 months ago
@wwwjohn - that is fantastic. Good luck with your training and video. Baz
BazBlog 8 months ago
hi Baz can you show us how to do a shoulder press for beginners please? Maybe with dumb-bells as we don't all have the equipment especially if we are just starting out, I have still to get a bench.
TheMrmoonlight 8 months ago
@TheMrmoonlight - that is a great idea and I will be doing that in time. Baz
BazBlog 8 months ago
It's a Trap!
Sorry couldn't ressist
AdurianJ 8 months ago
@AdurianJ - :-) Baz
BazBlog 8 months ago
@BazBlog Does this exercise also help tone your neck line?
thomas9504 8 months ago
@thomas9504 - yes it does help but there is a new video on how to train neck. Baz
BazBlog 8 months ago
Thanks for the video mate. Best wishes
ThePiones 8 months ago
@ThePiones - pleasure and thank you. Baz
BazBlog 8 months ago
very very good video
boratslaya 8 months ago in playlist Workout Shoulders
@boratslaya - gee thanks very much. Baz
BazBlog 8 months ago
How heavy do these weights need to be for it to be efffective?
Bhavz252 8 months ago
@Bhavz252 - I think heavy enough so that when you get to the 12 reps it is quite an effort to get your shoulders up. Each person will be different as we all naturally have different strengths. Baz
BazBlog 8 months ago
@BazBlog And do you reccomend a certain number of reps
Bhavz252 8 months ago
@Bhavz252 - Yes I find that 5/6 sets with 8-12 reps with as heavy as I can handle is the best for muscle building. Baz
BazBlog 8 months ago
I love your videos, I just found them a few moments ago. I also love your statement about body building is common sense but you don't see people using common sense a lot when they're working out. You see people at the gym doing fast reps and not breathing correctly or at all. You're an inspiration, I hope to see more of your videos.
demonbuddah 8 months ago
@demonbuddah - thanks very much that is a very nice compliement. There are quite a few for you to look at about 45 vids all in all. Yes taking a bit of time and making each rep count is far better than doing loads of reps for the sake of saying you did a lot. Baz
BazBlog 8 months ago
yo bro... thanks alot.. il follow it...
kettavan600028 9 months ago
@kettavan600028 - excellent and good luck with your training. Baz
BazBlog 9 months ago
Ty ty
idowner1 9 months ago