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  • Thanks for this.

    I found this a great way to get my cardio in on clod days, indoors at home.

    Put on you favorite music or show and glide in place for 30 minutes.

    I mix it up with faster intervals and slower recovery intervals.

    This movement can really get the heart rate up as well as all of your lower body muscles get a nice burn.

    beatchica 2 years ago

  • Looks like it might help for skiing as well.

    judson57 4 years ago

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