Perfect form, not rushed. Very well done. I think twelve reps are fine. You could do more sets, if you wish. I love watching girls who train hard: fitness is not just dieting and jogging! Keep up the good work.
im 13 (boy) and i do 20 every morning.....but 12 is realy good just keep working out.....and heres a tip do 1 or 2 more every day unless your body wont let you,,,,,,,,,,make sure u dont push your self to much :)
Oh, ok. I just looked at your channel and realised you're an expert competitor. Maybe I won't beat myself up over not being able to do what you do. :)
I don't think I'll ever get that many. But 14 or 15 reps sometime soon would be nice. After all, I'm a powerlifter, not a fitness athlete, and I've gained a couple of kg's since this video, so I don't believe I've made a lot of progress in pull-ups. :-(
I don't think that is a narrow grip at all, this is how pull ups should be done! Your pull ups have great technique and deserve more respect than many videos that post more pull ups with worse form.
im talking to you , mangorilla , you fucking loser, i was trying to comment on this athlete's achievement, but you had to take it there, maybe you too can do a chin up one day if you quit whackin off in your mom's basement and get some exercise!
lolz, i can do 20 chin ups you fucking fag. you saying only 9 outta 10 guys can do it probably means you cant do it probably b/c youre too fat to do one. besides i rent my own house. what are you a little kid who plays pokemon in your moms house lol
strength is good, after several months you will be able to do more than 15 reps, but don't forget to do as many dead-hang pull-ups as you can from time to time.
you must be a fat fucking loser who hangs out with fat fucking losers because i know a bunch of people who can do chin ups, its not that hard you fat fuck!
Seriously, women who want good-looking bodies should try working out like this girl does, not starving themselves to try to create that bony look in fashion magazines.
Thanks for all the compliments. Yeah, 15 reps would be so much cooler, I agree. Right now I'm focusing on strength and doing chin-ups with added weight, though.
wow, u have an amazing body. naturally robust, strong and healthy plus u work out. lotta girls have to hammer their bodies into shape, u look like u hardly hve to try
Of course I don't touch the ground. That would be cheating. ;-) I stand on a bench in the beginning to be able to reach the bar, but of course I don't touch it in between lifts. You can see how far I have to reach for the bar in the beginning and that I bend my legs slightly during the lifts = physically impossible to be touching either the bench or the ground. :-)
This grip must be uncomfortable, it's not wide grip and not shoulder width either, the angle is also too stressful for the elbow joint, nice experiment but nobody should workout regularly with this grip. Having said that, 12reps with full ROM is very good for a girl at 63kg, what's your sport?
You're probably right. I usually do pull-ups with a wider grip, but wanted to try narrow grip pull-ups. After seeing the video, I realized that my grip wasn't as narrow as I thought, so the last four sets of the day I did with a grip at about shoulder width. And thank you! I compete in powerlifting (i.e. squat, benchpress, deadlift).
My best competition lifts are 140 kg squat, 80 kg benchpress and 160 kg deadlift. Videos of the benchpress and the deadlift are posted, but unfortunately, I don't have my 140 kg squat on film.
You should try to add one a month till December. Occasionally do high reps of pulldowns or assisted chins. Remember to do more chins, your muscles don't have to be stronger than they are now, just have more endurance! Nice job
I just fell in love :)
barrettski189 6 months ago
Perfect form, not rushed. Very well done. I think twelve reps are fine. You could do more sets, if you wish. I love watching girls who train hard: fitness is not just dieting and jogging! Keep up the good work.
See you in fifty years ;-)
egarrulo 9 months ago
she has cute soles!i want to kiss them!!
THEMGOROTH75 9 months ago
I can do that much in my sleep.
Frances3654 10 months ago
Awesome. Love a strong woman. Sexy.
chrisw2546 10 months ago
that turned me on ... lol
slurms625 1 year ago
im 13 (boy) and i do 20 every morning.....but 12 is realy good just keep working out.....and heres a tip do 1 or 2 more every day unless your body wont let you,,,,,,,,,,make sure u dont push your self to much :)
fabman09 1 year ago
I'm in love. ;)
Shadowrunner6969 1 year ago
wow first time ive seen that
neb933 1 year ago
can i stand under her? ;)
300MUSIC 1 year ago
this activity is nott good for me beasue my noose is huge
IbnNero 1 year ago
look at the lats on this girl! geez
Zwillowies 1 year ago
This has been flagged as spam show
wow i can't imagine what you can do in bed..
weiwei6969 1 year ago
wow i can't image what you can do in bed..
weiwei6969 1 year ago
Nice. I love the strict form! I always get bitched at when I'm trying to tell people how to do a pull up correctly lmfao Also you're kinda cute ;)
MagicNinjaslair 1 year ago
Now this is a girl who's fit. Not like the crap that you see in magazines where they look like they're starving. Definitely hot.
fitnessgeek09 1 year ago
Oh, ok. I just looked at your channel and realised you're an expert competitor. Maybe I won't beat myself up over not being able to do what you do. :)
BlueCookie7 1 year ago
WHAT?!?!? She was basically flying! I have trouble doing assisted pull ups...not my fave exercise... :( But damn, this girl rules!
BlueCookie7 1 year ago
flot :p
thoosejakob149 1 year ago
good! sti cazzi che forza!!
TheDeltaVega 1 year ago
let me know when you get to 35 then you might have a competition!!!
moreexpert 1 year ago
@moreexpert
I don't think I'll ever get that many. But 14 or 15 reps sometime soon would be nice. After all, I'm a powerlifter, not a fitness athlete, and I've gained a couple of kg's since this video, so I don't believe I've made a lot of progress in pull-ups. :-(
Hoosier111 1 year ago 3
Very nice, your very strong and beautiful
Archieloverful 1 year ago
Good job girl!
Pasha350z 1 year ago
11 more than i can do
Invisiblepanda 1 year ago
deeym hella nice form even towards the end
winchiaze 1 year ago
girl seriously wow that is impressive good fuckin job for real
tableturns77 1 year ago
dont cheat with your legs
kobenobe 1 year ago
Nice work...keep it up.
verifiabletwinkie 1 year ago
I don't think that is a narrow grip at all, this is how pull ups should be done! Your pull ups have great technique and deserve more respect than many videos that post more pull ups with worse form.
ssj4david 1 year ago
Vis ansigt næste gang !!! ??? Men god røv !!
GhostsH2O 1 year ago
I don't know why but that's hot
megamichaman333 1 year ago
I don't know why seeing a strong, young woman show a little power with the pull-ups is so impressive...but it is. Loved these.
teller121 1 year ago
hottie
anthony342 1 year ago
Show tits plz.
ICYHOTMiLKYLiCKAZ 1 year ago
@ICYHOTMiLKYLiCKAZ u are a perv....she's exercisin....not horin....
4spitfire 1 year ago
AND she is hot.
biporio 1 year ago
Sej tøs :o)
FussiOB 1 year ago
Finally, a non-kipping video of female pullups. Great form, and very admirable.
Kunagnos 1 year ago
ide hit that
maspala 1 year ago
wowza
Irockstretchies 2 years ago
good job. nice!
archimonteGTA 2 years ago
Very well done!
mvhlsc7 2 years ago 2
very sexy!
MrJose021292 2 years ago 2
Really well done. A little curling of the legs and torso on those last couple reps but you can certainly be forgiven for that.
An excellent accomplishment.
altroval 2 years ago
Terrific work - good job!
Tigerpaws9097826 2 years ago 3
5/5 Very nice ;)
xPBJ 2 years ago
that really strong^^for a female very good
TheHamburgconnection 2 years ago
better techniq than half of the vids on youtube lol,sum good shit..
yorkshirerepresenter 2 years ago 18
done with her hands turned the hard way too, awesome!
mettabee 2 years ago 5
Very impressive...
abletogetnickiwant 2 years ago 4
Respekt 5*
deidara1597 2 years ago
This has been flagged as spam show
A female's body is more light weight than a male's.
SuperCholo09 2 years ago
There muscle mass is also typically lower, therefore the pull-ups that a female does are just as hard as the ones that a male does.
beproxsoxbro 2 years ago 2
but 12 for a man isnt generally impressive... unless they do like the insane wide grip which is pretty much all back, then that is kinda impressive
thaustin14 2 years ago
AWESOME, great work.
chewbaca1989 2 years ago
5 stars!
nessalu 2 years ago
are u stupid thats strong as shit for a female
MrTouchmyhappy 2 years ago 6
This comment has received too many negative votes show
pretty weak for a woman
bituminasplit 2 years ago
Ok dude, i believe you , your cool, your not a deuchebag after all!
buddycox 2 years ago
im talking to you , mangorilla , you fucking loser, i was trying to comment on this athlete's achievement, but you had to take it there, maybe you too can do a chin up one day if you quit whackin off in your mom's basement and get some exercise!
buddycox 2 years ago
lolz, i can do 20 chin ups you fucking fag. you saying only 9 outta 10 guys can do it probably means you cant do it probably b/c youre too fat to do one. besides i rent my own house. what are you a little kid who plays pokemon in your moms house lol
theManGorilla 2 years ago
sexyy>>>
LocoHispano86 2 years ago
she is turly inspiration this is a REAL WOMEN
AshtonW1980 2 years ago
strength is good, after several months you will be able to do more than 15 reps, but don't forget to do as many dead-hang pull-ups as you can from time to time.
good luck
piFonIII 2 years ago
Great job girl! Thats more than 9 out of 10 men can do!
buddycox 2 years ago
to the stupid fuck that said only 9 out of 10 men can do it, you are a stupid fuck!!! How bout you try 999 out of 1000 men you stupid fuck!!!
theManGorilla 2 years ago
you must be a fat fucking loser who hangs out with fat fucking losers because i know a bunch of people who can do chin ups, its not that hard you fat fuck!
buddycox 2 years ago
Seriously, women who want good-looking bodies should try working out like this girl does, not starving themselves to try to create that bony look in fashion magazines.
joeschmoe2003 2 years ago 27
totally agree with you, i fine muscular women more attractive
wanttolearnsomething 2 years ago
@joeschmoe2003 what a fucking true... good comment. This is one great way to make it.
Andythefunkman 10 months ago
thats very good for a girl.. not being sexist or anything
poopyhead25 2 years ago
nice legs
ir5ac 2 years ago
This has been flagged as spam show
i want to fuck her
ivanec23 2 years ago
Are you sure that was a girl???
wildkaos626 2 years ago
im pathetic im 6'0 155 pounds and can only do 8 pull-ups
jonny5dicky 2 years ago
Thanks for all the compliments. Yeah, 15 reps would be so much cooler, I agree. Right now I'm focusing on strength and doing chin-ups with added weight, though.
Hoosier111 2 years ago
I'd be impressed if it was 15, pretty good though.
MWPitmaster 2 years ago
GREAT. I woud like to see her face.
aenigmate 2 years ago
A bunch of the other videos show my face - in a more or less flattering fashion. :-D
Hoosier111 2 years ago
poprawne, piątka za widoczne stopy heheh
yosarian83 3 years ago
great
superuniquer 3 years ago
very good.
P4rtis4n 3 years ago
Good form and power.
Ricksonkimura 3 years ago
How do you girls do that? Wide grip so many times. I would have to train many weeks to do this ;).
rad500 3 years ago 3
Hey hoosier,
well maybe you can legscissor me til I give up and see if all the squats will help you hehe...
Id try to survive !
coolcruise 3 years ago
This has been flagged as spam show
i WANNA FUCK HER TOO
jernmyre 3 years ago
Excellent. You really make this stuff look easy.
Morahg 3 years ago
OMG is realy hard do girl 12 full pull ups
AleXaNdeRMu 3 years ago 2
nice butt!
lockgiants 3 years ago 4
my friend does 14. and thats when our gym teacher made her stop.
but this is still impressive.
elf18qt 3 years ago
Fourteen - that's awesome! I would like to be able to do 20 reps or so, but I'm probably too "heavy" for that to happen anytime soon.
Hoosier111 3 years ago
damn thats all i can do nice job
LAXislifeTK 3 years ago
Thank you.
Hoosier111 3 years ago
Nice...a number of guys can barely do these.
nice bum.
air50k 3 years ago
Thanks. It's kind of fun to once in a while be stronger than some guys in something. And thanks. ;-)
Hoosier111 3 years ago
that was awesome!!! im workin on being able to do that many i can so far only do 2...:( but ill get there!:) you look great!
misfitgirl7337 3 years ago
Thanks for all the positive comments! :-)
Hoosier111 3 years ago
good job, keep up the good work
iamsosogay 3 years ago
i can like..hmm...dunno maybe 9(im 15 yrs and 64 kilos:P ) but anyway u rock at this one sis! HAHAH!
gheale 3 years ago
Excellent! Full range of motion, and very little "kipping" to assit (even though the last few sets are a little sloppy, kipping-wise) Keep it up!
googoogoo 3 years ago 2
wow, u have an amazing body. naturally robust, strong and healthy plus u work out. lotta girls have to hammer their bodies into shape, u look like u hardly hve to try
calebbl 3 years ago 2
Good job girl I can only 10 underarm chin up , I am working on it...you go girl !!
nattanity 3 years ago
well done
slightseconds 3 years ago
woa,i'm 11 and can do 12 chin ups,not pull ups....very well done!!! :)
SaraBareilles1 3 years ago
fair play to you, keep up the hard work!! that was great.
clarkgavinst 3 years ago
wow. that's hardcore kick ass! you go girl!
Forlaniz3 3 years ago
Thank you! :-D
Hoosier111 3 years ago
well done i like your form
PANTHER5455 3 years ago
Thanks to the both of you, batmankeith1 and kayshuffle. :-)
Hoosier111 3 years ago
damn!ur a strong girl
kayshuffle 3 years ago
WELL DONE GOODWORK,KEITH
batmankeith1 3 years ago
This comment has received too many negative votes show
She touch the ground see they dont show the feet when she comes down
LoknAnimeFlagerCATO 3 years ago
Of course I don't touch the ground. That would be cheating. ;-) I stand on a bench in the beginning to be able to reach the bar, but of course I don't touch it in between lifts. You can see how far I have to reach for the bar in the beginning and that I bend my legs slightly during the lifts = physically impossible to be touching either the bench or the ground. :-)
Hoosier111 3 years ago
She makes it look so easy
georgina168 3 years ago
This comment has received too many negative votes show
This version are cheating pull ups, because
the forearms soes the most work, so its very
easy, can do any girl
beerdeddi 3 years ago
Let's see you do them.
TheAmazingOti 3 years ago
Wow!
petrilah 3 years ago 2
man thats hot!
pairunoyd 3 years ago
Damn, girl. Great job! I doubt I can do 4. :-)
belairbolt 3 years ago
impressive! It would have been interesting to see you do push ups as well. and armwrestling maybee?
roalda 3 years ago
This grip must be uncomfortable, it's not wide grip and not shoulder width either, the angle is also too stressful for the elbow joint, nice experiment but nobody should workout regularly with this grip. Having said that, 12reps with full ROM is very good for a girl at 63kg, what's your sport?
ecemaml 3 years ago 2
You're probably right. I usually do pull-ups with a wider grip, but wanted to try narrow grip pull-ups. After seeing the video, I realized that my grip wasn't as narrow as I thought, so the last four sets of the day I did with a grip at about shoulder width. And thank you! I compete in powerlifting (i.e. squat, benchpress, deadlift).
Hoosier111 3 years ago
post you comp lifts! you always describe yourself as a girl. age?
pairunoyd 3 years ago
nevermind. i see its 27. youre a WOMAN!!! lol
pairunoyd 3 years ago 2
Yeah, I guess I am :-D - but "woman" just sounds so grown-up. Lol.
Hoosier111 3 years ago
My best competition lifts are 140 kg squat, 80 kg benchpress and 160 kg deadlift. Videos of the benchpress and the deadlift are posted, but unfortunately, I don't have my 140 kg squat on film.
Hoosier111 3 years ago
I am very disappointed. I told you not to post until you do 13! Just kidding! Great job. Your last two are still better than most people's first two!
cementdriveway 3 years ago
LOL. That's true! Hahaha. And thanks!
Hoosier111 3 years ago
nice one more then the last time... soon u will be doing 15 :)
XxFortMiNoRxX 3 years ago
That would be really nice! Maybe by the end of the year...
Hoosier111 3 years ago
You should try to add one a month till December. Occasionally do high reps of pulldowns or assisted chins. Remember to do more chins, your muscles don't have to be stronger than they are now, just have more endurance! Nice job
zstarch 3 years ago