LOL i screwed up my sbj now. during napha like 2 weeks ago, i did 255 ( 14 years old), but now i lost all my coordination somehow and i cant jump . =.= retarded
When you jump, look far, maybe look at the end of the mat.Bring your legs high and try to pull your thighs forward. Don't worry, once you get your technique right, you will jump far. My friend is also 170cm, he's jumping 285cm.
gosh.i really needed this.see if this helps for the NAPFA test coming soon.this is the section that pulls me down next to sit ups(inproved)and IPU(help needed)
You are welcomed pal! with consistent training, i am sure you can improve more. My jump is usually around 240 to 250cm as u can see in my video :) KEEP IT UP!
damn i keep landing 2-3 cm behind the passing mark
Evening001 6 months ago
Next week my napfa.... mati la !! my sit n reach just pass, shuttle run fail >.< tolong aku
Paraspadez 7 months ago
OMG!!!crazy!at school I jumped over the 300cm Mark!!!!
alfyan99 11 months ago
Tmr is my ippt. This is one killer station argh! I just can't seem to get the technique right.
lovetoact 2 years ago
5'9
jumped 2.85 on 1st attempt
WR in football so I'll be looking to get a 3 meter jump after a 6 weeks of clean and pull and various other exercises
elnegro88 2 years ago
LOL i screwed up my sbj now. during napha like 2 weeks ago, i did 255 ( 14 years old), but now i lost all my coordination somehow and i cant jump . =.= retarded
doha20072609 2 years ago
ht: 180cm
dist: 265cm
G0n9G0n9 2 years ago
Lol I got like 155cm, and I'm 159cm. God damn it. I'm definitely retaking!!!!!
honeebunee 2 years ago
Standing board jump is the one that make me fail my NAPFA test..
I am 13(Secondary one) about 170 Tall and i can only jump about around 170cm...
what do i do to get 200cm ?
qiyang1996 2 years ago
lol antaxj didn answer ur qn... jumping takes both technique and strength in ur leg. for a 13 yr old like u.. technique would be the problem..
diaoxxx 2 years ago
When you jump, look far, maybe look at the end of the mat.Bring your legs high and try to pull your thighs forward. Don't worry, once you get your technique right, you will jump far. My friend is also 170cm, he's jumping 285cm.
OrgrisVhal 2 years ago 2
This has been flagged as spam show
i m 14 years old and my standing broad jump is 265. all my friends say wtf but i want to jump over the 3m mat by 16 years old.
berwin1995 3 years ago
this video helped me a lot thanks!
battledome64 3 years ago
SBJ is by far the most fugged up among the IPPT stations...its 70% technique, 30% strength. Hope I make it T.T...
Wyzzkyd 3 years ago 11
whew,passed finally,but like just 1 or 2 cm away from the minimum requirement
cx162 3 years ago
well done! u made it :) keep on improving, dun stop at tat
marcustam 3 years ago
i fail my nafa test i onli get 165 i nid 175 but now i onli can do 240
dragonongkh 3 years ago
Pull ups: 22
2.4km: 9:30
Sit ups: infinite
sit n reach: 45cm
shuttle run: 10s
Standing broad jump: 230
And its nt consistent some more...I do not want to go in army becoz of failing the jump. wad the freak man!
TheWayToBe 3 years ago
my farthest ever was 279cm
lopchurng 3 years ago
My Best Is About 2.10 And I'm Only 13!
HeartJohnBarrowman 3 years ago
2 feet 10 inches?
PIE1W 3 years ago
The only station that i am afraid of...
HolyZion 3 years ago
gosh.i really needed this.see if this helps for the NAPFA test coming soon.this is the section that pulls me down next to sit ups(inproved)and IPU(help needed)
cx162 3 years ago
dude i fail my incline pull up
dragonongkh 3 years ago
how is ur NAPFA test?
marcustam 3 years ago
my basic requirement to pass it is to get 220...and i always got 215, 218...what a nighmare
littleghost 3 years ago
practice more!
marcustam 3 years ago
ty man i am 11 and i only get 190 cmi am lousy i wan ro be 200
hiphopman124 4 years ago
great video
klined 4 years ago
thanks
marcustam 3 years ago
You are welcomed pal! with consistent training, i am sure you can improve more. My jump is usually around 240 to 250cm as u can see in my video :) KEEP IT UP!
marcustam 4 years ago
thanks for the upload. i always have problem jumping, im stuck at 198cm-203cm.
francomade 4 years ago