I hear 'ya sister! I have yet to start working out (this next week I'm gonna start doing water aerobics, but I REMEMBER all too well!). Good for you!!!! -Robin
Yay....... you go girl!!!! Just as long as your head is always in the game, youre gonna get to where you want to go in no time!!!!! I'm routing you on!!!!! =) Cindy
LOL, this will probably be embarrassing to admit, I have NO IDEA what the average speed should be. I have a heart rate monitor that I wear and i was going by my heart rate and how I felt...anyway, I was walking at about 3.2-3.5 and then jogging 4.1-4.3. I'm 5'5" and have short legs (sexy!) so for me that was totally busting ass. I know it'll get easier as I go along and my speed will increase and my heart rate will be harder to get up, but tonight my heart rate averaged 145 and maxed out at 177.
I hear 'ya sister! I have yet to start working out (this next week I'm gonna start doing water aerobics, but I REMEMBER all too well!). Good for you!!!! -Robin
robinbirdslife 1 year ago
congrats!
maryposa1978 1 year ago
WoooooooHoooooooo!!!
newtoy4kt 1 year ago
Yeah, good for you! Keep it going!!
onyX716 1 year ago
@onyX716 Thanks! :)
swish 1 year ago
That's AWESOME!!!!! Jut take it easy! If you aren't ready for week 2 you can always repeat week one again! Baby steps. C25k gets hard FAST!
BandedB 1 year ago
@BandedB Thanks B, I think I will do week 1 again next week, just to ease into it a bit. Good idea!
swish 1 year ago
Good for you! Congrats ! Good luck with your fill!
melijean36 1 year ago
@melijean36 Thank you so much!
swish 1 year ago
Yay....... you go girl!!!! Just as long as your head is always in the game, youre gonna get to where you want to go in no time!!!!! I'm routing you on!!!!! =) Cindy
CinThruThickNThin 1 year ago
@CinThruThickNThin Thanks for being my cheerleader Cindy! My head is definitely in the game, I just gotta convince my ass to be in it too! haha :)
swish 1 year ago
LOL, this will probably be embarrassing to admit, I have NO IDEA what the average speed should be. I have a heart rate monitor that I wear and i was going by my heart rate and how I felt...anyway, I was walking at about 3.2-3.5 and then jogging 4.1-4.3. I'm 5'5" and have short legs (sexy!) so for me that was totally busting ass. I know it'll get easier as I go along and my speed will increase and my heart rate will be harder to get up, but tonight my heart rate averaged 145 and maxed out at 177.
swish 1 year ago
Huzzah!! :D Go Christine!! How fast were you walking?? 408 calories in 30 minutes is NO joke!
losingitwithrebecca 1 year ago