VLCD Day #5 P2R4

[biuxi2]

Hi mamaclok welcome back I star feb. 169lb and may 8 I am in 137lb I was 135lb but I have a vine but I am working again, but I do not now what food to eat in phase 4

and it is you that help me. I will star again but I will buy from you. eveythin please tell me you web.

[jjlivinlife4]

Thanks for sharing about TOM ~ I am on here looking for hope today after having major cravings !! I am Day 38 P2 , thinking I need a break . I have lost 25 pounds , but keep sneaking ... cause I am on vacation from my job this week . Any one havea great plan for having some chocolate w/o calories ???? Thanks You inspired me to keep going

[mamaclok]

@jjlivinlife4 Check out Delmem here on youtube-he came up with "Chocolate Delight" and gives the recipe in his video.

[Bterrific2000]

How are you using the coconut oil? I would love to into some on my next round. I lost 40 pounds on my first round and a total of 27 inches. I hope to hear from you soon.

Bterrific2000

[Nuggiepup]

What was your starting weight, and how much did you end up losing, total?

[colgc311]

how tall r u?

[mamaclok]

5 6"

[gowalkingathinline]

Boy are you havin fun! Congratulations on your new figure. Feels good to fit into smaller sizes doesn't it?

[ulyssious]

my kids abs. LOVE your singing part! LOL.. Keep up the great work! You look amazing!!

[eve1140]

what kind of camera did you buy.

can you do a video on hcg with the amount of 5000 HCG that can give u 150 i.u for 45 days. Also can you show the amount on the syringe because I am very confused about that

[mamaclok]

All syringes are different..so it really depends on what you have. Its usually measured in cc's or ml's which is the same exact measurement. I take it you will be injecting? You need to sign up on the yahoo group I suggested in my last video...you can look in their files to find the exact recipe you need.

[noodlegirl1224]

You are just so awesome... only 4 lbs on a two week vacation! I gained 10 in FOUR days thanks to Wedding Cake. You're about a week ahead of me at the same height & weight. Before I left for vacation/wedding, I was down to 138! WOE as WTH (what the h>>>) during vacation. I REALLY enjoyed myself-left over cake everyday. On VLCD D1 @ 155.8 after load, hope to break 135. Will skip 1 day/wk again for immunity sake. Good Luck on your loses. You are my benchmark BTW.

[grkdis84]

Thank you SO much for your videos....you have helped me more than you will ever know.

[moneymotivated007]

lmao you singing was priceless... cant wait till i start hcg protocol!!! how much did you get your camera for and how much.. im tired of my webcam also... i took all my videos down just didnt like them!!!

hit me up when you can..

ttys

chris

[mamaclok]

I bought a FLIP camera on ebay for around $80 I think. Its great...except for the voice change it gave me :-|

When are you starting???

[hcgkauai]

I can hear it GREAT..and the lighting is so much better than your old videos!!

[sjrme1]

Yes Im on my laptop ,and did have problem hearing. Darn laptop,lol. Good to see you back !

[emerycorp]

Good to see you back! Keep going strong!  Steve

[AiluMaiden]

Btw, your vlog was barely audible on my computer, even with the sound turned completely up. I had to put my ear on the speaker to hear it. Perhaps with this new camera there is any way you can up the sound on future posts? Thanks!

[mamaclok]

Hmmm I could hear it just fine. There isnt any sound adjustment on my new camera. I still cant believe how it changed my voice so much! Can others hear this OK? Let me know!

[AiluMaiden]

Well I have a laptop, and this is a common problem with them, because of the dinky speakers. It all depends on the volume that things have been originally recorded at. Here's how you can check your microphone sound: Go to the Control Panel, then open up Sounds & Devices. Then click the top tab named "Audio". Then under "Sound Recoding" click the Volume button. Then make sure "Mic" volume is turned all the way up, and check the select button. Hope that helps, cause I love hearin your vlogs! :-)

[AiluMaiden]

Thanks soo much for posting your results after Phase 2! It proves this diet works, because normally on a VLCD, people gain ALL their weight back plus some within days afterward even though they are eating normally, as their metabolism is totally shot. But because of hCG, you were able to maintain your weight fine afterward. Amazing that it was only when you were vacationing and having insane TOM cravings that you actually gained any weight! (Now if only we could find a cure for THAT. lol)

[mamaclok]

Considering how crazy I had gotten with the food...its amazing that I only gained back 10! Trust me...

[Soonik22]

So i have 2 questions for you.

1. how much coconut oil a day?

2. How are you going to prevent the eating house thing next TOM?

[mamaclok]

I would say I have 1 tablespoon twice per day. Next TOM I will have to face with better courage and strength. Next time I will know I will not be returning to a phase 2 anytime soon so I will tough it out. Only time will tell!

[Soonik22]

Wow, it's hard to believe that having that much oil will still have you loosing weight. That's pretty cool, do you have to deduct the calories from the 500?

[julnurse]

So glad to see your back!!!! Love your VLOGs....I have been checking for you daily. I am on R1 P2 day 12 and have lost 13.2 lbs! I have been reading on Yahoo a lot about the CO too....keep us posted....I have been thinking about try it too.

Julie

[Valleboi07]

LOL, I dont know what she's gonna do next....

[Valleboi07]

YAY You're Back! Im so glad. Wow mammacita! My wife takes coconut oil while on the protocol and she lost 6lbs on day 4 of P2 so. It's sooo good for your immune system. Sje take it along with aloe juice for her ulcerative colitus and she is having no problems. PS Sweet Camera~!

[mamaclok]

Is she camera shy? Or is she gonna vlog!?