Bless!! I'm so wanting to get back into my one time martial arts way of being... but smoking still got a hold of me!!! :/ am almost vegan, but not orthodox... and just beginning to experiment with the green juices... shit happens after one of those..!!! :)
(btw.. whereabouts r u?... ur balcony looks just like my friend's in Kentish Town!!)
i love this video kieran! very interesting, you are amazing, and SO STRONG! i love how positive you are about things! ps loving the new image, you are beautiful inside and out <3
Kieran i need advice, i love street dancing, but recently (2 months ago) i broke my wrist in two places and it feels so weak when im trying to do certain moves, its not quite right, any tips on how to strengthen it? Btw i absolutely adore you! you're so down to earth, and inspiration to everyone!:)Xxx
@LishaMarie96 I know im not kieran but some of the main ways to strengthen your risks would be: doing circular motions with your wrists both to the left and right and wrist curls both of them methods are both beneficial to help strengthen your wrists. Hope it helped :)
Hey Kieran im guessing all this conditioning exercises come from your background of martial arts and Parkour/Free running, there great exercises and im glad you are helping people realise that eating healthier and better makes your body better by the natural ways their hardly is now, but thanks again for posting. Your an inspiration ! PS: Loving the planche and hollowbacks :)
I would just like to say my mums lucky number is actually how long this video is, unintentional but just want to take this moment and say thank you mother :)
Sick stuff man, cool video. Where do you actually get your protein from though? :P
JustElijah 5 months ago in playlist More videos from kieranedmonds
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did you really just make a video of yourself working out ?? thank you!!!!!!! :p
bdenmt 5 months ago
Awesomeness.... ;-)
MrPGN123 5 months ago
you are just TOO FIT! <3
MissDanniBrown 6 months ago 5
Bless!! I'm so wanting to get back into my one time martial arts way of being... but smoking still got a hold of me!!! :/ am almost vegan, but not orthodox... and just beginning to experiment with the green juices... shit happens after one of those..!!! :)
(btw.. whereabouts r u?... ur balcony looks just like my friend's in Kentish Town!!)
makepeaceAGAIN 6 months ago
i love this video kieran! very interesting, you are amazing, and SO STRONG! i love how positive you are about things! ps loving the new image, you are beautiful inside and out <3
alanaomsixd 6 months ago
Your one legged squat scare me! You are awesome!
looker768 6 months ago
=O...
You're soooo H.O.T!!!
WhateverRetarded 6 months ago
some of these techniques look familiar ;)
jamesbarber18 6 months ago
Kieran i need advice, i love street dancing, but recently (2 months ago) i broke my wrist in two places and it feels so weak when im trying to do certain moves, its not quite right, any tips on how to strengthen it? Btw i absolutely adore you! you're so down to earth, and inspiration to everyone!:)Xxx
LishaMarie96 6 months ago
@LishaMarie96 I know im not kieran but some of the main ways to strengthen your risks would be: doing circular motions with your wrists both to the left and right and wrist curls both of them methods are both beneficial to help strengthen your wrists. Hope it helped :)
TheAuricz 6 months ago
@TheAuricz Yeah i will try that out :) thankyou!:D it just sucks because ive got my regionals soon! -.- hopefully i could get them strong in time :/
LishaMarie96 6 months ago
@LishaMarie96 Just work on them and you should see progression quite quick and good luck at the regionals :)
TheAuricz 6 months ago
@TheAuricz Yeah ill be working on it!:D awwh thanks lovely!:)
LishaMarie96 6 months ago
O.O damn !!
MyBlackout100 6 months ago
Hey Kieran im guessing all this conditioning exercises come from your background of martial arts and Parkour/Free running, there great exercises and im glad you are helping people realise that eating healthier and better makes your body better by the natural ways their hardly is now, but thanks again for posting. Your an inspiration ! PS: Loving the planche and hollowbacks :)
TheAuricz 6 months ago
wow really interesting and very cool ;)
HanDOneTV 6 months ago
Do you do this everyday?x
JodieLuvs1DirectionX 6 months ago
Comment removed
talkalot534 6 months ago
I would just like to say my mums lucky number is actually how long this video is, unintentional but just want to take this moment and say thank you mother :)
kieranedmonds 6 months ago 8